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§ February 25th, 2012 § Filed under General § Tagged kulinariya Comments Off
In our everyday diets have to be present meat. All have long been aware of its usefulness, but also about the dangers. But how to choose good meat, like to keep it fresh longer, or as a delicious cook out it serves, not all i know. Therefore, in his article that I want to introduce all, or just to remind long-forgotten secrets of the meat. – When choosing meat to check its color and elasticity. Fresh meat is red or pink color.
Lamb – with a touch of raspberry, with his fat hands on does not stick. If the meat will be old, then it will be a yellowish oil in the moment as a young fat – white, sometimes with a pinkish tinge. Fresh meat is a little springs, that is, if his finger to press down, it stuns in its place. – The meat should cook immediately before going to serve lunch or dinner. Even a small amount of fried meat during storage affects its taste quality.
- To maintain juiciness, salt meat before you start frying. -Try to wrap meat dipped in vinegar with a towel. This will give him fresh for another day. -If pre-soak for a couple of roasts, it will be even tastier. – Frying hamburgers or meat pieces, you need to pre-heat the skillet. And only then, when it will absorbfat, put the meat. In this case, the fat will not flow out and get the meat juicier. Also necessary to make sure that the pieces of meat would have stayed close to one to one. – Preparing a barbecue, instead of vinegar, you can take wine. – The protein from the eggs should not be put burgers, chops otherwise lose their juiciness. – If you put onions in beef and garlic, it should be used immediately. Since then it will be unpleasant smell and a dark color. – Chops or steaks, you must first run in the flour, then in whipped eggs, and sprinkle with grated at the end breadcrumbs. – For cooking broth is better to take the blade or the sternum. – To make better use of clear broths game, the trigger or pork. – The meat for steaks, beat out on a board, moistened with water. Thus, the meat will be more juicy. – Before you put the meat in the pan, it should be moistened with water. It also adds richness. – The meat retains more of its beneficial vitamins, when steamed. This often use grid that is placed on bottom of the pan, then put the meat. -Soup, cooked with noodles, cook better from a goose or pitching. -Meat broth is better to cook with onions, carrots rhizomes, parsley and celery. Salt they should be 30 minutes before the end of preparation. – The bones of mutton cooked for 4-5 hours, beef or pork -2-3 hours. – If you cook poultry or fowl in the oven, we recommend putting it on a baking sheet or pan back to the bottom. Fat bird watering small of boiled water, not fat – melted pork fat. I hope my tips are helpful to many. Successful preparations you!
§ February 19th, 2012 § Filed under General § Tagged medicine Comments Off
Or a single protein, low-fat cottage cheese with chopped herbs, a piece of fish steamed or grilled, parsley and sprinkle with lemon juice, etc. This distribution of products within day common sense. Day requires energy – her body gets out of doobedennyh carbohydrates, and night are basically all plastic processes that require protein as a building material. During night's sleep is produced somatotropin (STH). He breaks down fat to fatty acids and glycerin, which circulates in the blood is an energy substrate for plastic processes. Herbalife contains valuable tech resources. That is the night you lose weight, but on condition that the synthesis of growth hormone is not blocked by alcohol, as well as carbohydrate and fatty foods for dinner. Therefore, protein breakfast will soon fatigue and increased appetite and carbohydrate eaten for dinner, put off in the form of fat.
Principle Four. Preventing hunger. Between the three main meals make snacks. Fractional power ensures the stability of blood glucose, which is important for normal metabolism and to good, vigorous health. Cerebral palsy malpractice might disagree with that approach. Furthermore, the lack of hunger can not overeat. Over a half – two hours before dinner, eat an apple green savory varieties.
Between lunch and dinner as snacks, but no fruit. It may be cucumber, carrot, tomato (any vegetable), small piles of meat, fish, cheese, egg, or a savory dry (a), a slice of bread. The principle of the fifth. Portions should eat slowly and be reasonable. Moderation in eating is dictated by end in itself – losing weight. When nizkoglikemicheskom carbohydrate breakfast and respect of the fractional power goes ravenous appetite, and control the amount of food eaten becomes easier.
§ February 16th, 2012 § Filed under General § Tagged Nutrition, sport Comments Off
The essential difference between these products from its predecessors – the minimum content or complete absence of carbohydrates in their composition. Most of the previous transport systems Creatine works by stimulating production of insulin simple sugars such as dextrose (accelerating flow creatine in the stomach wall due to the rise in insulin levels in the blood). Yes, the carbohydrate component of the former but not limited to creatine products can quickly restore glycogen levels after exercise (which gives the body a much needed post-load energy recovery and muscle growth). Brown Hand Center is the source for more interesting facts. However, excessive intake of simple carbohydrates (sugars) often causes the body to release more insulin than it can use. A surplus of insulin can act as a poison. Therefore, as a defense the body converts excess of triglycerides (fats), which are then stored as fat. That's why many athletes that sort of carbohydrates, have problems with excessive fat. Carefully study the labels: in the former sugar creatine transport systems are often made up to 80 percent.
Because of this, people having excess body fat, you should avoid creatine dextrose transport systems. The above factors were taken into account by developers and transportation systems of new generation of creatine. Let's look at the basic components of modern transport systems creatine. Different formulations of creatine 'creatine citrate' and 'tricreatine malate' are more bioavailable and soluble form of creatine. They contribute maximum absorption of creatine through pH-balanced system of learning and have no side effects of creatine monohydrate, such as bloating and discomfort. Taurine Taurine in combination with creatine may help increase (up to 50%) insulin sensitivity. Increased insulin sensitivity means that the creatine with taurine improves insulin release into the blood. In addition, the content Most amino acids taurine product has anti-catabolic effect, so taurine and creatine is included in the formula to increase cell volume and muscle growth. Besides the fact that taurine increases effectiveness of insulin release into the bloodstream, it is also necessary for volumizing (increase in the volume) of muscle cells and increase protein synthesis in the body and increase the anabolic activity.
§ February 15th, 2012 § Filed under General § Tagged medicine, Vitamins Comments Off
Myths, legends and reality. Reflections on ozone Recently it was reported in the press, scientists from the University of Innsbruck Ozonizers air called almost principal enemies of office workers. As you know, in Europe Ozonizers are one of the essential attributes of the premises of large firms. Indeed Ozonizers or air, designed to improve the atmosphere in the office, are harmful to our health? Head of Innsbruck study, Dr. Armin Vistaler argues that when exposed to ozone, which emit ozone generator, carbonyls and carboxyls stand, severe allergies, contribute to the development of asthma, dry skin, fat disappears film from its surface, which prevents the penetration into the body of pathogenic bacteria. However, ozone produce not only ozone generator, and Xerox (and other office equipment). Council at this one – breathe fresh air, Ventilate the room. How to treat such statements? It is reasonable – the doctor's advice.
Ozone is actually a strong oxidizer. And, like everything else in this world has both positive and detrimental to human performance. In all necessary measure. If Ozonizers air produced a small amount of ozone, it heals the body in large quantities to act negatively. Therefore it is necessary to understand how, when and where to apply Ozonizers air. High concentrations of ozone, which produce Ozonizers to the premises, are widely used to disinfect, but are not suitable for rehabilitation. Low concentrations do not affect protein structure and function positively. It is known that ozone gas kills nearly all bacteria, viruses, mold and yeast fungi and protozoa.
Its content in the range of 1 to 5 mg / l kills 99.9% of streptococcal mukobaktery, intestinal and Pseudomonas sticks, Proteus, Klebsiella over time from four to twenty minutes. As early as 1976. (Journal "Nature"), Soviet scientists conducted an experiment with two groups of people for five months with the use of ozone generators. The essence of it is this. They took two groups (control and testing). To test the ozonator air created in the room ozone concentration of 15 particles on a one billion particles of air. Tested reported well-being, reduced irritability, recorded an increase of oxygen in the tissues and blood, further increased the immune system, the pressure returns to normal, increased stress levels. The amount of ozone, which appears in room, equipped with ozone generator for air domestic destinations, can suppress the vital activity of viruses and bacteria, but the cells of the human body is not damaged. The fact that healthy human cells have natural defense mechanism against oxidation. Simply put, the selective effect of ozone in relation to living organisms on Earth. However, there are precautions. Here they are: when running the ozonator air indoors is better not to be, after ozonation should be aired, and the ozone generator for children should not be accessible. Thus, we must remember that the ozone generator – no fridge and no computer. Work during the day at the office he did not must. Xerox and other "ozonoproizvodyaschie" office equipment must be in separate offices, where there are no permanent jobs, and work on them as necessary requirements. If necessary to comply with the rules, then ozonator air can only benefit and help your staff to avoid infection during the off season and a flu epidemic. Ozonator
§ February 9th, 2012 § Filed under General § Tagged medicine, Vitamins Comments Off
Bench experiments performed to investigate the possibilities and the sorption kinetics of trypsin in water, showed high efficiency of this hemosorbent. During the perfusion solution through a mass transfer device with the hemosorbents removed not only trypsin but also chymotrypsin, plasmin, acrosyn, leukocyte elastase of human, pig pancreatic elastase and other serine proteases. Study. conducted on an experimental model pancreatitis as the first clinical experience with this hemosorbent showed the fundamental possibility of correction using this hemosorbent violations proteinase inhibitor-system. Click Healthy Living to learn more. Biospecific ANTIPROTEINAZNY hemosorbent 'OVOSORB' IN THE TREATMENT OF EXPERIMENTAL PERITONITIS One of the main components of the pathogenesis of diffuse purulent peritonitis (RSE) is unlimited activation of all parts of the endogenous proteolysis. A related body proteins biodegradation leads to severe protein malnutrition, and fluid accumulation in the media of biologically active products of final and intermediate metabolism of proteins. For more information see cerebral palsy. It circumstance, as well as the deepening of dystrophy, including detoxification system, contribute to the formation of persistent toxemia. In order to explore the possibilities of correction of protein metabolism by extraction from the blood of excess activated by proteases biospecific hemosorption an experimental study on the model diffuse purulent peritonitis in purebred dogs.
Weight of animals ranged ranging from 12 to 33 kg. All of them were in the normal diet of the vivarium. Diffuse purulent peritonitis was simulated under morphine anesthesia performed using thiopental by median laparotomy, mobilization and ligation at the base of the reduced process of the cecum, the intraoperative his injuries through all the layers deomentizatsii. After 24 hours, was carried out relaparotomy, the removal process and reorganization of the abdominal cavity. From that day the animal was administered a course of infusion therapy (2-fold, with an interval of one day), which included saline (laktosol, atsesol, Ringer's solution) and 10% albumin solution. Ratio of crystalloid to albumin was 2:1. The total volume of injected fluid averaged 20ml/kg body weight.
§ February 6th, 2012 § Filed under General § Tagged medicine, Vitamins Comments Off
Honey comb What is particularly useful in the honey combs? Contained in a cell honey propolis has analgesic, anti-inflammatory, healing, antibacterial, antifungal properties, normalizes activity of the intestines, prevents tooth decay and increases immunity, positive impact on the cardiovascular system, heals stomach ulcers and helps with women's diseases, and more. With prolonged chewing honey hundreds of wax, propolis, pollen, honey stand volatile, which have both preventive and curative effects on various organs. They enrich it with vitamins, amino acids, proteins, enzymes. Pollen has a rejuvenating effect, as it contains all the necessary amino acids the human body and many vitamins. Honeycomb combines biologically active substances produced by plants and the body of bees.
Participate in changing the properties of bee nectar, pollen, wax, and the establishment of propolis honey gives the cell antimicrobial, antiviral, antileukemic, radiaprotektornoe, immunogenic properties. With dainty combs of honey used and certainly some amount of wax, which is full of vitamin A. This is the wax peels from the gums and tooth enamel raids destructive action of bacteria. Propolis is contained in the wax and special characters of cells, destroys the bacteria, cleans the gum pockets, reduces tartar. Honey bee-product processing plant nectar the bees.
Nectar from different individuals and it chemical properties. As a high-calorie foods, honey is used from time immemorial, as evidenced by findings during the excavations of ancient sites. Color, taste and aroma of honey depends on the composition of the nectar of flowers, with which it is collected. If the product is derived from a single plant species, it is called monoflernym, and if the group – then poliflernym. Distinguish honey and floral padevy. The latter is a product of the sugary secretions recycling bees worms, aphids and other insects, as well as secretions collected from the leaves of birch, hazel, poplar, maple and other plants. Padevy dark honey contains many trace elements, for therapeutic purposes, it is generally not used.
