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Injury Fractures

§ July 27th, 2013 § Filed under General § Tagged Comments Off on Injury Fractures

They are fractures that appear on a normal bone, by the effect of the sum of efforts, which in isolation would not produce any damage. It is a problem that extends more and more among athletes: 9 of 24 components of the USA soccer team in the 1994 world had had a stress fracture. They were initially described by Briethaup, a Prussian military doctor, in recruits in 1855, affecting the metatarsals. Called them March fractures or fractures of Deutschlander. Until 1958 were not described for the first time in athletes. They seem to be less frequent among blacks. They are more frequent in women than in men undergoing a similar training program.

However in athletes of less than 16 years the proportion is similar in boys than in girls. The bone that affects most frequently is the tibia, where you can receive different names due to confusion with other pathologies: shin splint, periostitis (or Fasciitis of inclusion of the soleus muscle in the face posterimedial of the tibia), compartmental syndromes chronic seems that fractures of femur and Tarsus are more frequent in older athletes and the tibia and fibula in younger athletes. All are sports that can be stress fractures. They are fissures that appear only in a cortical in the convex, which is the traction. SPORTS and activities associated with different situations of FRACTURE STRESS l coracoid process: shooting. l scapula: career with weights on the hands.

l humerus: Sports of Racquet and launch in which there is a torque. l Olecranon: releases. l ulna: tennis (especially), gymnastics, volleyball, swimming, sports for the disabled. l first rib: launches, bodybuilding. l rest of ribs: rowing (kick movements: muscle contraction). l Pars interarticulares: gymnastics, ballet, volleyball (sports with) hyperextension of spine, with rotation and loads), cricket launchers, springboard. l pubianas branches: sprinters, ballet, soldier women in antiquity.

MS Exchange Server

§ July 20th, 2013 § Filed under General § Tagged , , , , , Comments Off on MS Exchange Server

What is Network Backup? Network backup allows you to perform the task of backup data from multiple computers, managed on the network. The administrator is who creates the task and not the user. In fact, the user can continue to work without realizing that your ordered data have been saved, since the task is run in the mode Windows service in the background, without interfering in the work of the user. Architecture of Backup Network there are three main elements of a network backup: Coordinator, client and server. Backup of Server program is installed on the Administrator’s computer and has a graphic interface that allows you to create backup, synchronization and restoration tasks. The backup for Coordinator program is installed on any computer in the network; It must be in view of all customers to run own use and a funcionamieto. Within a few time intervals all clients communicate with the Coordinator to confirm that they are accessible for the backup.The backup of Clients program is installed in the computers of the users whose data should be stored. Run mode Windows service and not have the graphic interface.

Clients allows the server to connect directly to the computers of users and realize the back up of data from these computers.For example, Server, Client and Coordinator are compatible with the following operating systems: Windows 2000/XP/2003/Vista. Run – mode Server (pcs) backup program interpellates the Coordinator on that computer is available at this time in the network. Coordinator mark a list of the computers of users – Server pcs directly addresses each computer on the network’s backup and requires a list of directories available on every computer.-manager chooses data on each user’s computer goes to the back up, adds this data to the backup list, and controls the execution of the backup task. The administrator can create a task separately for each computer or a task only for all computers. In addition to Network Backup, you can make the back up of ODBC databases compatible, MS Exchange Server data, database Lotus Notes, both how to create the disk image on your corporate server.

Gymnastics Brain

§ July 6th, 2013 § Filed under General § Tagged , , , , , , , Comments Off on Gymnastics Brain

What is it? It is a way of stimulating the activity of the cerebral hemispheres through the intimate relationship between body and brain. Why does it work? Why it is impossible to lift an arm or a leg without activating the corresponding hemisphere. I.e., to lift the right hand should be a left hemisphere order and vice versa. Of course it is not just a matter of lifting hands that should be in the sequence appropriate to activate both hemispheres simultaneously. And certainly, not everything is a matter of doing gymnastic exercises, we should also do exercises that activate parts of the brain that otherwise do not stimulate. Can you explain it me a little clearer, please? If. The best way is making an analogy with the development of the body.

You have muscles and bones and if it stimulates them are strengthened, if not, there will be, and will be useful, but not so much that could be. Likewise, your brain there is and you use it constantly. What speak with all this brain gym is stimulate it to make the most of it. Excuse me insistence, but I want to understand it well. We all know that a muscle can be strengthened because they are the muscle fibers and when they exercise the myofibrils break and regenerate more forts, etc. But, and the neurons also work as well? Lol When we speak of strengthening specific areas of the brain, are talking about create more connections neural (or between nerve cells) and other cells of the nervous system.

For example, try this exercise: with your right hand, make circles to the right while making circles to the left with his right leg. Could you do it? In my experience, one of every 20 people can do it without training. What happens is that the brain sends the order of right, but there are no roads where travel, i.