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Raw Foods

§ December 31st, 2014 § Filed under General § Tagged , Comments Off on Raw Foods

You stick to healthy eating? You eat oatmeal? Kashi help thousands of consumers save money and eat healthy food. If you have problems such as cholesterol levels, and you spelled a lot of drugs – the situation is bad and drugs are not always there to help. Most of the drugs on the market today have side effects that cause weight gain. Make the right choice for a healthy lifestyle, give up drugs, go to a healthy diet and do not notice how loose the extra pounds. Recommended to eat porridge, it can help in the fight against high cholesterol.

Bunting is common in England, Scotland, Ukraine and Russia. For a taste you can add a little sugar, salt, molokoa, butter, jam and fruit. Among other things, gives the oatmeal a lot of power, that's why horses have long been fed just oatmeal. Porridge is ideal for the treatment and prevention of gastritis and other disorders of the gastrointestinal tract, is struggling with carcinogens, is good in the prevention of heart disease and blood vessels, low fat content helps stabilize blood sugar levels and much more. I eat oatmeal twice a day, and the rest of the other useful products.

Kashi is in any supermarket, is not difficult to find something that pleases you. A variety of cereals can choose the most tasty. Not necessarily use it oatmeal, try buckwheat, millet, rice, barley. Barley diet – one of the lowest effective diets, does not require much effort to prepare the daily ration of food. Barley diet traditionally used after food or alcohol poisoning Cook barley porridge, crumbly without salt, sugar and oil. After cooking grits do not rinse. Eat cereal for five to seven days, without adding anything to the diet another. Difficult to sustain, but the barley diet guarantees the loss of up to 5 extra pounds, the normalization of the gastrointestinal tract. Cleansed skin, swelling subside.

Polynicotinate Hoodia Diet Max

§ December 30th, 2014 § Filed under General § Tagged , , Comments Off on Polynicotinate Hoodia Diet Max

It is also an essential nutrient for maintaining heart health. The type of trace minerals content of Polynicotinate Hoodia Diet Max is more easily assimilated and used by the body. Effects and warnings about the use of Ginseng Pora Medlineplus Most people have tolerated the ginseng effectively when used in recommended doses and are rare side effects. According to scientific studies have been associated with long-term use, skin rashes or marks, itching, diarrhea, sore throat, loss of appetite, agitation, anxiety, depression or insomnia. Some less common side effects are headache, fever, dizziness, chest pain, difficult menstruation, heartburn, heart palpitations, rapid heart rate, swelling of the legs, nausea / vomiting, or manic episodes in people with bipolar disorder. The consumption of ginseng can raise or lower blood pressure. Caution is advised in patients with high or low blood pressure or taking drugs for any of these conditions.

There are reports of seizures after consuming high amounts of energy drinks containing caffeine, and herbal supplements, including ginseng. According to research in humans, may lower levels of blood sugar. This effect may be greater in patients with diabetes than in those without diabetes. Use cautiously in patients with diabetes or hypoglycemia, and in those taking drugs, herbs or supplements that affect blood sugar. It may be necessary for a health care provider monitor glucose levels in the blood, and have to be adjusted doses. There are of nosebleeds and vaginal bleeding with ginseng use. There is also evidence in humans for reducing the effectiveness of drugs “thinning blood “such as warfarin (Coumadini).

Avoid Anxiety

§ December 29th, 2014 § Filed under General § Tagged Comments Off on Avoid Anxiety

Many of the breathing exercises that there is by Internet can even INCREASE the anxiety. That is because are not exercises thought for people who undergo panic attacks. We must have well-taken care of with the deep breathings because they can cause that you hyperventilate and you have a panic attack. For that reason we are going to concentrate in making short and slow breathings. Instead of deep and slow. If you use the strategy that I am on the verge of ensearte, you will stop feeding the anxiety and you would not hyperventilate yourself. That will cause that it is very difficult to have a panic attack. When you use this technique you are able to alleviate to the anxiety because active the parasimptico nervous system.

This system is the one that is in charge to regulate the anxiety levels. When you know to activate the parasimptico nervous system you can produce an equilibrium state and relaxation. At the time of alleviating the anxiety, we can speak of two nervous systems. The likeable nervous system and the parasimptico nervous system. When we have anxiety, the likeable nervous system activates it puts and us in a state of ” it fights-huida”. This state can be very useful for dangerous moments or situations limit. There it allows us to run more express, to have more reflections etc. Until well But when the likeable nervous system REMAINS activated more time of the normal thing it begins the problem.

The anxiety is accumulated and produced a panic attack. This happens because the likeable nervous system causes that our breathing increases. If our breathing increases, the heart barks with more force. Then, if we are in this state during more time of the normal thing, we risked more to undergo an anxiety crisis.

Tumors and Cells

§ December 26th, 2014 § Filed under General § Tagged Comments Off on Tumors and Cells

The Ginkgo also contributes for apoptose of tumorais cells. Recent research demonstrates that the Ginkgo is capable to inhibit the cellular proliferation of the ancestry of the breast cancer (CHESTNUT; FUNKE; FRANCE, 2007). Its farmacolgicas properties are based on the neurocerebrais protective effect, therefore it improves the permeability of the cellular membrane that inhibited edema cerebral. With passing of the age, a reduction in the muscarinrgicos receivers at this moment occurs, if the Ginkgo will be ingested, will occur reduction of the receivers, improving the hill absorption for hipocampo, increasing the performance of memory and of the learning capacity, improving the properties of the sanguineous flow (BALLONE, 2008). An opened study was carried through, controlled to measure the effect of coenzima Q10 combined with the extract of Ginkgo biloba in voluntary individuals with clinical diagnosis of fibromialgia syndrome. The participants had received doses saw of coenzima Q10 and 200 verbal Ginkgo biloba mg per day during 84 days.

He had a gradual improvement in quality of life of patients who suffered with the symptoms of resultant corporal pains of the illness. In the end of the study one was observed significant difference folloied by an improvement of 64% of patients with fibromialgia 9% Alleging to feel worse. The adverse effect had been light (ARRANZ; CINNAMON; RAFECAS, 2010). It is used in the practical clinic for treatment of the riots of memory, cardiovascular Syndrome of Alzheimer, riots, cerebral isquemia, increase of the activity and sexual libido, psychiatric illnesses and depression, it has its proven action in the treatment of the cerebral insufficience characterized by symptoms such as: difficulties of concentration, confusion, indisposio, fatigue, reduction of the physical performance, giddiness and chronic headache. It is also used for the treatment of related illnesses of the sanguineous circulation with the age, as well as asthma and cancer (MILK; WHITE, 2010). 3,4 Collateral effect They are described collateral effect as gastrointestinal riots, diarria, flatulence and circulatrio upheaval increasing the fall of the arterial pressure and bleeds, beyond chronic headache.

Pilates Method

§ December 24th, 2014 § Filed under General § Tagged , , , , , Comments Off on Pilates Method

The Pilates method was born in the 1920s in New York City. Joseph Pilates was then developing an exercise program slowly and controlled where worked the body as a whole and where also involved the mind. In the past 10 years, we have assisted to a recognition of the Pilates method as a way of getting a muscle balance, strengthen weak muscles and lengthening shortened muscles.It is a method for everyone, whether advanced or beginners, athletes even is integrated into rehabilitation programmes.Do Pilates this particularly suitable for pregnant women and seniors in order to maintain a good muscle tone and prevent skeletal muscle problems. The bases of the method Pilates CONCENTRAT TRACION: necessary for the coordination of breathing and exercises. CONTROL: the art of knowing how to control our body. FLUENCY: grace and rhythm of movements.

PRECISION: the method of perfection. RESPIRATION: all controls it. Breathing is a vital parameter in the pilates method. Some advantages the Pilates method are: improves posture. Relieves lumbar pains. It increases the development of abdominal muscles. It favors agility. Promotes coordination enhances dexterity helps the body balance favors flexibility.

Promotes blood circulation promotes the toning of the large muscle groups without forgetting the small and deep muscles. It strengthens the muscles without increasing muscle mass (hypertrophy), this is optimal for those people who want to stylize the body without increasing the muscles. It promotes the improvement of the physical and mental condition of the practitioner. Develops concentration and attention favors treatment of osteoporosis, stimulating the formation of bone mass, reduces the risk of fractures. Reduces anxiety and stress, given that this discipline requires a good concentration for the exercises since it clears the mind of personal problems. The Pilates system increases the repetitions of the exercises and the amount thereof in the form gradual, by which produces almost no stiffness or muscle aches. Original author and source of the article

How To Treat And Prevent Back Pain

§ December 23rd, 2014 § Filed under General § Tagged Comments Off on How To Treat And Prevent Back Pain

Back pain is a common problem for almost everyone. There are many reasons that can cause back pain often comes suddenly after a person had an accident or a fall or lifting something very heavy, in other cases may manifest as when the spine slowly changes due to our process aging. There are some factors that may increase the risk for back pain. The first is age, back pain is most common between 30 and 40. Another factor is the physical condition, a person who has no shape or get much exercise after being inactive for several days is more likely to suffer painful back injuries than someone who exercises more often.

Diet is one aspect to take into account, a person who consumes a lot of calories and fat and has an inactive lifestyle can become obese and cause stress to your back. Diseases such as arthritis and other conditions such as pregnancy and kidney stones may also be responsible for back pain. But perhaps one of the most important causes of occupational risk factors, people whose work involves heavy lifting or pushing when you're passing the spine to twist or vibrate, are prone to back pain or injury. Other jobs such as desk jobs where people are inactive can also cause this pain, especially if they have poor posture or sit all day in an uncomfortable chair. So, how can we prevent or treat back problems? Doctors recommend regular exercise to maintain muscle strength back. Other exercises like Tai Chi and Yoga which uses pillows for back pain are good too. A good diet is important because having a proper weight to avoiding stress and strain on your back as you could cause injury.

Vitamin D is necessary for example to keep your spine strong. One of the most important things that doctors tell their patients is to practice good posture and support your back properly during the day and also to sleep. And it is precisely this that the Better Sleep Pillow can be helpful for you. A regular pillow may not distribute your weight in a proper way, especially if you change your position continuously during sleep. But this memory foam pillow can adjust to your head, neck and shoulders, giving you a perfect alignment of the spine through the night. No matter what position you sleep, the Better Sleep Pillow can distribute your weight evenly so that your spine is always in a comfortable position. This will significantly reduce your back pain or help prevent it. To learn more about back pain and the Better Sleep Pillow can visit the site on Logan Collins is an independent journalist and editor, schooled in health, sleep disorders and pillows, and has seven years of experience in those fields. He has written many articles specializing in writing web content and newsletter articles for several companies.


§ December 20th, 2014 § Filed under General § Tagged , Comments Off on Teeth

Thus, there is atrophy of the small area of skin. Collagen fibers elongate by horizontally. Elastin elongates and, after breaks and is replaced by connective tissue. Solution. In this regard importantly – prevention. To do this during pregnancy to maintain physical activity. Muscles must be in toes! Any fitness center offers classes for pregnant women.

The best choice for the prevention of stretch marks during pregnancy is swimming. 30 minutes is sufficient to maintain skin tone. Prevent stretch marks during pregnancy – is to do massage and make easy douche. Stretch marks can appear not only on his stomach, but also on the chest and thighs. So, the douche is necessary both for the thighs and buttocks, and for the chest and abdomen. Also, do not forget about the basic walk, do not lie on the couch watching television. Otherwise, you will increase the risk of stretch marks. Teeth growing fetus needs calcium, but if it is not enough food, he takes it from there, where his lot is of teeth.

Hormonal changes lead to improvement of blood circulation in the gums, and they start to bleed, even for a simple teeth cleaning. Solution. Modern pregnant woman knows that prevent damage to the teeth can good care of food and teeth. Normal health should be given more attention. Brush your teeth necessarily twice a day, using therapeutic and prophylactic toothpastes. To improve circulation in the gums should be done massage. Compensate loss of calcium through a balanced diet. Especially "to cheer the body perceives fish (salmon) with bones, calcium, of which remarkable to digest.