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Natural Weight Loss

§ February 24th, 2015 § Filed under General § Tagged Comments Off on Natural Weight Loss

All that have tried to become thin sometimes have almost noticed that after to leave the diet not only reclaims the weight but sometimes even they increase more. This is what is called ” effect rebote” and it is what it does not allow to lower us naturally of weight. The main problem is that often we have much overweight or we tried to lose it quickly, without giving to our body the time sufficient to adapt to the changes. For that reason, if what wishes is to lower naturally of weight, it must forget the fast diets or ” shock” , that they make him lose 3 or 4 kilos in just a short time, even a pair of days. A diet of this style is ” diet of licuado” , in that the interested one only drinks these preparations during the day by 3 or 4 days. These diets are extremely desbalanceadas then although it contributes some present nutrients (mineral and vitamins in the fruits), it does not have proteins nor it contributes carbohydrates, fundamental for the cellular structures and to offer energy. Therefore it would physically be in a risky situation.

It would manage to become thin, but harming its health. To create healthful nutritional habits is the first step to lower naturally of weight. By all means, this is not easy. But it can obtain making it substitutions gradual. For example, it can replace the chipses by Popes the furnace, the red meat by chicken, the soda waters by juice, the chocolates by gelatins By all means, is not the same, but this will bring an important reduction to him in the calories and the fats that ingest. Once obtained this, it will be able to make diet to continue losing weight.

Nevertheless, to lower of weight naturally it is not sufficient with the diet or a reduction in the calories: it needs to realise exercises. By horrible that sounds, it is the unique form to lose weight in harmonious form. The exercise tonifica the muscles and tense the skin, which will help him to improve its figure more quickly. It is not necessary to make exercises debilitating. 3 series of 10 exercises per will help it to day to put itself in form and to take the taste him to exercise. A guaranteed form exists to burn corporal fat quickly. If you you find in a desperation state to lose weight, the following message is most important that you could read.

Perfect Fabrics

§ February 8th, 2015 § Filed under General § Tagged , Comments Off on Perfect Fabrics

The Leotard to measure, the perfect fabrics! “Openly, one may say that a perfect Leotard on the body of a gymnast or a Turner’s something like the icing on the cake” is. Spectators, judges, even the competitors in competitions, see a completing and rounding of the displayed repertoire in the Leotard of the performing artist and sportsman. What was laboriously rehearsed over many hours, ensures expert views of many pairs of eyes in the contest or the performance. A Leotard of top-class not only as to the body cut “looks, it is even often. Claudia Lessel and her Studio for was, has specialized in this market niche and established. The specialist shop in Schwalbach is widely accessible on the World Wide Web for all customers and interested parties.

The webshop on is a very competent point of contact for the massgearbeiteten Leotard for all gymnastics athletes in Germany and also neighbouring countries. The illustrated catalogue for the online sector is open around the clock and displays a wide variety open been. The proven successful models are shown in a diverse selection of large and see themselves as pattern models. Also the beautiful decors, tissue types are selected according to the specific needs in the gymnastics and promise maximized comfort with unparalleled accuracy. The proposed design of the Leotard to measure the Lessel program that is a good clue. Colors, color combinations, collar forms and sleeve lengths are naturally variable selectable according to your ideas and then work according to their specifications and dimensions. Whether you want to purchase a Leotard for themselves, or according to equip their turn group or the association with great knitwear, was lessel.de is the suitable supplier of the compartment with the necessary experience in terms Leotard.

Martina Obot

§ February 7th, 2015 § Filed under General § Tagged , Comments Off on Martina Obot

explains Harald Kroher, the artistic director of the Pirmasenser photo days. We therefore again expect an active participation and look forward to many submissions with expressive portraits.” At the Pirmasenser photo days is a multi-week event, which is organised by the city Pirmasens in collaboration with the artistic director Harald Kroher. After the premiere of 2008 and the subsequent event in 2009 the national and increasingly international Pirmasenser photo days from 10 to 26 June 2011 already for the third time, and in every two years in future take place. Here it comes regularly, to present the consistently high-quality works by photographers from diverse genres at the same time and different, all publicly accessible areas of communal life. Art is worn so to speak in the public space, by the works come to the citizens because namely not only targeted, but also in carrying out his daily errands looking up the exhibitors and Thus in passing to the consumers can be.

In this way also the target groups will be addressed in addition to those interested in photography, usually attending no exhibitions or museums. Exhibitors the Pirmasenser photo days are both public buildings, for example, the District Court, as also companies building, for example, banks or fitness clubs. In addition, there is a main exhibition of selected photos of all participating photographers can be seen, moreover, numerous workshops and themed events as well as a model contest. More information is available on the Internet at. Contacts: Photo days Pirmasens Harald of Kroher/artistic director gymnastics 13 D-66953 Pirmasens (g) phone: +49(0)6331/871311 phone (pvt): +49(0)6331/13345 mobile: +49(0)176/21115057 photo days Pirmasens Rolf Saha/city marketing Frohnstrasse 8 D-66954 Pirmasens telephone: +49(0)6331/23943-12 fax: +49(0)6331/23943-28 mobile: +49(0)172/6901987 press contact: ars publicandi society for marketing and public relations mbH Martina Obot school 28 D-66976 Rodalben telephone: +49(0)6331/5543-13 fax: +49(0)6331/5543-43 mobile: +49(0)171//8353482 – profiles/Martina_Overmann

The Edge

§ February 6th, 2015 § Filed under General § Tagged , Comments Off on The Edge

Clear with stretching the arms are free of the head and shoulders from the ground, symmetrical supports Handstand: stretched body. i.e. stretched waist and through the vertical stretching 2 swing turned boom backswing in the free support vorlings backwards under impetus from the support or stand after the revolution: distinct support phase under swing: – clear opening of the fuselage angle arm – clear Movement forward top – Huftstreckung women: swings in the preventive suspension of 2 from the stand on the low box (rings taken), jump into the hillside of crook of perched forward and back swinging, landing on the chest Chin is located at height of the rings. The legs are clearly perched before the belly kept, feet must not touch the ground when the forward and reverse swings. Landing takes place in the State on the box, men will be deemed invalid attempt a Nachvornefallen (from the box download): Chin-ups 2 5 pull-ups respectively from the slope (stretched arms before each pull-up) the Chin over the bar height must be pulled here are to the disciplines of gymnastics training videos: sett-sports-academy.de/geraetturnen.htm swimming discipline attempts requirements plunge 2 at least 3 steps starting (recommendation: quiet walking on!), Beidbeiniger jump, dive with a flight in the execution of stretch, Tuck or Pike, insertion angle with parallel legs straight at an angle between 45 and 90 degrees to the surface of the water. Not be accepted for example jumps from a standing long jumps with shallow diving (similar to start jumping), roll-over of the body, Gegratschte or sheared limb or inflected hip or knee joints when diving 20 m Streckentauchen 2 start jump from the starting block or push off from the edge of the pool, diving well below the water surface, at the end of the Tauchstrecke a Tauchring 2 m depth close via dive into. Recommendation: Quiet arm and leg movement, before the dive 2 up 3 times quiet breathing, hyperventilation is not permitted.

The Office Chair

§ February 3rd, 2015 § Filed under General § Tagged , Comments Off on The Office Chair

Every health-conscious active desires. With this fitness program, it is possible to sit at the PC. The optimal seating position is a constantly changing! You should never be longer than 2 hours at a time sitting. Make short movement breaks, where you perform a few gymnastic exercises and light stretching exercises. Get up and run a few laps around the desk. Keep in mind, your discs will be fed through stress and strain relief.

Hours and hours sitting is poison for your discs and your posture. Pre rolled shoulders, hunched back, and advanced head posture that are often in Office stallions”can be seen. Poor posture promote premature wear. What seating should you get? Fit ball? A fit ball is not a viable seat for the Office. You should no more than 20 minutes at a time sit on a fit ball, because it is a training device. Keeping a physiological posture is indefinitely when sitting on the ball hard.

The Chair: The Office Chair should be fully adjustable. The backrest should support the back listening position (on the phone), below the shoulder blades. In writing position, the backrest should support the basin on the edge of the pool. The rest may not spring here. The seat cushion is designed to support the optimal pelvic posture. There should be 4 front inclined 6 (knees lower than hips). Their knees must not touch the seat cushion while sitting. The seat height should be chosen so that both feet touch the ground fully. The flexion angle of the leg up to 90. Even better is when you can see your toes. Pay attention to an upright posture (mind grows in the sky and feet in the ground). Her shoulders should be back down. Keep up with the sit your flexibility. You need to move. Movement is life. Do not sit at your workplace as a clay figure. The workplace: eye top = upper edge of the screen. Her gaze is This 10 15, to the screen tilted downwards. The forearms angle: 90 the best Office tables are tables that can be used as seating and tables. > Walk, stand, sit. < This should be a small slogan for your work. Move around, run stairs. Climb stairs, your blood in the veins due to the contraction of the calf muscles 5 x faster flows back to your heart (10 cm per second instead of 2 cm per second).

Men Versus Women

§ February 3rd, 2015 § Filed under General § Tagged , Comments Off on Men Versus Women

Today to the 100th international women’s day arzneimittel.de is devoted to the small or even larger differences between women and men. And while it’s not the obvious external differences, but quite amazing some of the results of medical research. Often spoken by the female side of the man, and that can be taken quite literally! Did you know that every man for a short time was time so to speak a woman? Each embryo is female the first 35 days after his conception. Only on the 36th day of embryo developed by exposure to hormones to a male! Fundamental differences from the everyday life know we already some of the most typical differences between man and woman. While men are often better at mathematics and better can read maps and plans, are women most gifted is to learn foreign languages and have a better fine motor skills. Women can look better faces and random information note are patient, endure pain better, look for frequent eye contact and are lefties rare. Men see better during the day, women in the darkness. So it should be no surprise that there are differences in the brain between women and men. So are emotions such as grief, compassion and concern for women more pronounced, for men more strategic thinking. Women and men in the sport since women in 1912 for the first time were allowed to take part in Olympics, the awareness has significantly changed and women’s sport rivaled by men barely in what. That men are stronger and usually faster than women is quite simply to the biological conditions: the body fat percentage is approximately 25 percent in women, whereas men have only fat accounted for 15 percent. And also muscle mass is different, because the percentage of muscle tissue is the proportion of 30 per cent women in men with 40 percent, well above the. However, women are also advantages over men. Because because of body type women are more flexible than men, what in sports such as gymnastics, dance or gymnastics is to good. Considering the motives which lead to sports, there are also clear differences. Women visit a gym, to her body to do something good, health due to sign up with girlfriends to meet and to exchange ideas. Unlike most men: They are performance-related and search competition. Although they meet gladly to the common sports with friends, but rather, to compete with them. Also differences in health when it comes to health, differences between men and women are increasing. While men on average more often suffer from obesity, women suffer from more underweight and eating disorders. In addition, more women have osteoporosis or arthritis. Men fall ill with heart trouble in turn more often, however, the mortality rate for heart failure in women is higher. Also alcohol and cigarette consumption is higher among men. Depression and mental stress are however more women to write to. For all the differences, there are of course always exceptions. “But the differences have positive, so the same gender-specific deficits”, for what one perhaps is missing, is compensated for by the other. On the occasion of the 100th international women’s day arzneimittel.de for all the ladies came up with something. All online orders of articles from the category of “international women’s day” get free as package insert of 1 x an olive oil moisturizing mask 15 ml. Benefit from our special offers and visit us at

Cyprus Sports Association

§ February 2nd, 2015 § Filed under General § Tagged , Comments Off on Cyprus Sports Association

Cyprus holds an attractive racing calendar for ambitious athletes: from company run ultra everything there is. Not without reason Cyprus also serves as a training base for various Olympic sports federations. Quick routes and beautiful coast international established has prior to the Limassol Marathon GSO, which takes place in 2012 in the 18.3. next time. Fast track, which last but not least the beautiful seascapes attract very good organization every year in March a large audience on the island. But also on the other 364 days in the year Cyprus is worth a trip. With only 3 hours of flight, Cyprus also for Spontanentschlossene remains the answer to cold and wet days distance, very moderate prices of travel and compelling variety.

About the Limassol Marathon GSO: the Limassol Marathon Cyprus’s second city was called gymnastics sports the Olympia (GSO) in the life. (Association of international marathons and distance races) is accredited by the IAAF (International Association of Athletics Federations) and AIMS of the Limassol Marathon GSO of the only official Marathon of Cyprus and official marathon race of the Cyprus Sports Association (KAIZER). There likewise alone 1 625 participants from over 30 countries in the marathon in 2011. On the spring run the third largest island of the Mediterranean provides fast and flat stretch along the coastline. The Olympus event management Ltd.

Fungal Infection

§ February 2nd, 2015 § Filed under General § Tagged , Comments Off on Fungal Infection

Why fungi are pathogenic and what you can do against fungal infections a fungal infection is a parasitic disease of the tissue which is caused by fungi. There are dermatophytes (filamentous fungi) fungi and yeasts (Ascomycota). A fungal infection can be superficial, on the skin, under the nails or on the mucous membranes. Is also a systemic infection. Fungal infections occur in humans, animals or plants. This pathogenic fungi penetrate the skin or adhere to the skin.

When the fungus grows, a yeast infection is an infection. The immune system is healthy, the body can fight off the infection and prevent a disease. One speaks then of an inapparent infection of fungus. But a yeast infection occurred, can have the serious consequences. Even death can occur in severe cases. Symptoms of fungal infection can be symptoms of a fungal infection fatigue, skin lesions, itching, headache, drowsiness, or blurred vision.

A fungal infection in the intestine is accompanied by bloating and heartburn. Diarrhea or abdominal pain can be a sign of a fungal infection. Yeast infection causes today more and more people of all ages suffer from a fungal infection. Favours this disease is by too much stress, sugar, nutrient-poor diet, hyperacidity in the body or medication, especially antibiotics. A yeast infection of the skin, hair or nails in people with healthy immune systems triggered mostly by dermatophytes. These can be transferred due to dander. Yeasts also fungal infection may cause a skin disorder by yeasts. This is the candidiasis. An infection caused by Malassezien is also possible. Fungi prefer warm and humid areas of the skin. Fungal infections of the mucous membranes are rare in people with intact immune systems. Fungi of the genus Candida are responsible mostly for such diseases. The Candida fungus is for example copyright of thrush disease or the fungal infection of the genital organs.