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§ February 19th, 2012 § Filed under General § Tagged medicine Comments Off
Or a single protein, low-fat cottage cheese with chopped herbs, a piece of fish steamed or grilled, parsley and sprinkle with lemon juice, etc. This distribution of products within day common sense. Day requires energy – her body gets out of doobedennyh carbohydrates, and night are basically all plastic processes that require protein as a building material. During night's sleep is produced somatotropin (STH). He breaks down fat to fatty acids and glycerin, which circulates in the blood is an energy substrate for plastic processes. Herbalife contains valuable tech resources. That is the night you lose weight, but on condition that the synthesis of growth hormone is not blocked by alcohol, as well as carbohydrate and fatty foods for dinner. Therefore, protein breakfast will soon fatigue and increased appetite and carbohydrate eaten for dinner, put off in the form of fat.
Principle Four. Preventing hunger. Between the three main meals make snacks. Fractional power ensures the stability of blood glucose, which is important for normal metabolism and to good, vigorous health. Cerebral palsy malpractice might disagree with that approach. Furthermore, the lack of hunger can not overeat. Over a half – two hours before dinner, eat an apple green savory varieties.
Between lunch and dinner as snacks, but no fruit. It may be cucumber, carrot, tomato (any vegetable), small piles of meat, fish, cheese, egg, or a savory dry (a), a slice of bread. The principle of the fifth. Portions should eat slowly and be reasonable. Moderation in eating is dictated by end in itself – losing weight. When nizkoglikemicheskom carbohydrate breakfast and respect of the fractional power goes ravenous appetite, and control the amount of food eaten becomes easier.
§ February 16th, 2012 § Filed under General § Tagged Nutrition, sport Comments Off
The essential difference between these products from its predecessors – the minimum content or complete absence of carbohydrates in their composition. Most of the previous transport systems Creatine works by stimulating production of insulin simple sugars such as dextrose (accelerating flow creatine in the stomach wall due to the rise in insulin levels in the blood). Yes, the carbohydrate component of the former but not limited to creatine products can quickly restore glycogen levels after exercise (which gives the body a much needed post-load energy recovery and muscle growth). Brown Hand Center is the source for more interesting facts. However, excessive intake of simple carbohydrates (sugars) often causes the body to release more insulin than it can use. A surplus of insulin can act as a poison. Therefore, as a defense the body converts excess of triglycerides (fats), which are then stored as fat. That's why many athletes that sort of carbohydrates, have problems with excessive fat. Carefully study the labels: in the former sugar creatine transport systems are often made up to 80 percent.
Because of this, people having excess body fat, you should avoid creatine dextrose transport systems. The above factors were taken into account by developers and transportation systems of new generation of creatine. Let's look at the basic components of modern transport systems creatine. Different formulations of creatine 'creatine citrate' and 'tricreatine malate' are more bioavailable and soluble form of creatine. They contribute maximum absorption of creatine through pH-balanced system of learning and have no side effects of creatine monohydrate, such as bloating and discomfort. Taurine Taurine in combination with creatine may help increase (up to 50%) insulin sensitivity. Increased insulin sensitivity means that the creatine with taurine improves insulin release into the blood. In addition, the content Most amino acids taurine product has anti-catabolic effect, so taurine and creatine is included in the formula to increase cell volume and muscle growth. Besides the fact that taurine increases effectiveness of insulin release into the bloodstream, it is also necessary for volumizing (increase in the volume) of muscle cells and increase protein synthesis in the body and increase the anabolic activity.
§ February 15th, 2012 § Filed under General § Tagged medicine, Vitamins Comments Off
Myths, legends and reality. Reflections on ozone Recently it was reported in the press, scientists from the University of Innsbruck Ozonizers air called almost principal enemies of office workers. As you know, in Europe Ozonizers are one of the essential attributes of the premises of large firms. Indeed Ozonizers or air, designed to improve the atmosphere in the office, are harmful to our health? Head of Innsbruck study, Dr. Armin Vistaler argues that when exposed to ozone, which emit ozone generator, carbonyls and carboxyls stand, severe allergies, contribute to the development of asthma, dry skin, fat disappears film from its surface, which prevents the penetration into the body of pathogenic bacteria. However, ozone produce not only ozone generator, and Xerox (and other office equipment). Council at this one – breathe fresh air, Ventilate the room. How to treat such statements? It is reasonable – the doctor's advice.
Ozone is actually a strong oxidizer. And, like everything else in this world has both positive and detrimental to human performance. In all necessary measure. If Ozonizers air produced a small amount of ozone, it heals the body in large quantities to act negatively. Therefore it is necessary to understand how, when and where to apply Ozonizers air. High concentrations of ozone, which produce Ozonizers to the premises, are widely used to disinfect, but are not suitable for rehabilitation. Low concentrations do not affect protein structure and function positively. It is known that ozone gas kills nearly all bacteria, viruses, mold and yeast fungi and protozoa.
Its content in the range of 1 to 5 mg / l kills 99.9% of streptococcal mukobaktery, intestinal and Pseudomonas sticks, Proteus, Klebsiella over time from four to twenty minutes. As early as 1976. (Journal "Nature"), Soviet scientists conducted an experiment with two groups of people for five months with the use of ozone generators. The essence of it is this. They took two groups (control and testing). To test the ozonator air created in the room ozone concentration of 15 particles on a one billion particles of air. Tested reported well-being, reduced irritability, recorded an increase of oxygen in the tissues and blood, further increased the immune system, the pressure returns to normal, increased stress levels. The amount of ozone, which appears in room, equipped with ozone generator for air domestic destinations, can suppress the vital activity of viruses and bacteria, but the cells of the human body is not damaged. The fact that healthy human cells have natural defense mechanism against oxidation. Simply put, the selective effect of ozone in relation to living organisms on Earth. However, there are precautions. Here they are: when running the ozonator air indoors is better not to be, after ozonation should be aired, and the ozone generator for children should not be accessible. Thus, we must remember that the ozone generator – no fridge and no computer. Work during the day at the office he did not must. Xerox and other "ozonoproizvodyaschie" office equipment must be in separate offices, where there are no permanent jobs, and work on them as necessary requirements. If necessary to comply with the rules, then ozonator air can only benefit and help your staff to avoid infection during the off season and a flu epidemic. Ozonator
§ February 9th, 2012 § Filed under General § Tagged medicine, Vitamins Comments Off
Bench experiments performed to investigate the possibilities and the sorption kinetics of trypsin in water, showed high efficiency of this hemosorbent. During the perfusion solution through a mass transfer device with the hemosorbents removed not only trypsin but also chymotrypsin, plasmin, acrosyn, leukocyte elastase of human, pig pancreatic elastase and other serine proteases. Study. conducted on an experimental model pancreatitis as the first clinical experience with this hemosorbent showed the fundamental possibility of correction using this hemosorbent violations proteinase inhibitor-system. Click Healthy Living to learn more. Biospecific ANTIPROTEINAZNY hemosorbent 'OVOSORB' IN THE TREATMENT OF EXPERIMENTAL PERITONITIS One of the main components of the pathogenesis of diffuse purulent peritonitis (RSE) is unlimited activation of all parts of the endogenous proteolysis. A related body proteins biodegradation leads to severe protein malnutrition, and fluid accumulation in the media of biologically active products of final and intermediate metabolism of proteins. For more information see cerebral palsy. It circumstance, as well as the deepening of dystrophy, including detoxification system, contribute to the formation of persistent toxemia. In order to explore the possibilities of correction of protein metabolism by extraction from the blood of excess activated by proteases biospecific hemosorption an experimental study on the model diffuse purulent peritonitis in purebred dogs.
Weight of animals ranged ranging from 12 to 33 kg. All of them were in the normal diet of the vivarium. Diffuse purulent peritonitis was simulated under morphine anesthesia performed using thiopental by median laparotomy, mobilization and ligation at the base of the reduced process of the cecum, the intraoperative his injuries through all the layers deomentizatsii. After 24 hours, was carried out relaparotomy, the removal process and reorganization of the abdominal cavity. From that day the animal was administered a course of infusion therapy (2-fold, with an interval of one day), which included saline (laktosol, atsesol, Ringer's solution) and 10% albumin solution. Ratio of crystalloid to albumin was 2:1. The total volume of injected fluid averaged 20ml/kg body weight.
§ February 6th, 2012 § Filed under General § Tagged medicine, Vitamins Comments Off
Honey comb What is particularly useful in the honey combs? Contained in a cell honey propolis has analgesic, anti-inflammatory, healing, antibacterial, antifungal properties, normalizes activity of the intestines, prevents tooth decay and increases immunity, positive impact on the cardiovascular system, heals stomach ulcers and helps with women's diseases, and more. With prolonged chewing honey hundreds of wax, propolis, pollen, honey stand volatile, which have both preventive and curative effects on various organs. They enrich it with vitamins, amino acids, proteins, enzymes. Pollen has a rejuvenating effect, as it contains all the necessary amino acids the human body and many vitamins. Honeycomb combines biologically active substances produced by plants and the body of bees.
Participate in changing the properties of bee nectar, pollen, wax, and the establishment of propolis honey gives the cell antimicrobial, antiviral, antileukemic, radiaprotektornoe, immunogenic properties. With dainty combs of honey used and certainly some amount of wax, which is full of vitamin A. This is the wax peels from the gums and tooth enamel raids destructive action of bacteria. Propolis is contained in the wax and special characters of cells, destroys the bacteria, cleans the gum pockets, reduces tartar. Honey bee-product processing plant nectar the bees.
Nectar from different individuals and it chemical properties. As a high-calorie foods, honey is used from time immemorial, as evidenced by findings during the excavations of ancient sites. Color, taste and aroma of honey depends on the composition of the nectar of flowers, with which it is collected. If the product is derived from a single plant species, it is called monoflernym, and if the group – then poliflernym. Distinguish honey and floral padevy. The latter is a product of the sugary secretions recycling bees worms, aphids and other insects, as well as secretions collected from the leaves of birch, hazel, poplar, maple and other plants. Padevy dark honey contains many trace elements, for therapeutic purposes, it is generally not used.
§ January 31st, 2012 § Filed under General § Tagged kulinariya Comments Off
Because of its low fat content, this product simply ask digested. Is consumed in bulk, fried, pickled or smoked. Tofu is best to keep in the refrigerator, in a small amount of water in a glass bowl or emaoirovannoy. Soy meat. Soya mince.
Soy meat made from soy flour and is sold in a dry as 50-55% is made up of protein. Before cooking it should be boiled or soaked in water as directed on the product packaging. Due to absorption of water soy meat increases in volume and weight by 2-4 times. Diversity recipes lean cuisine, will create a unique menu and to please themselves and their families are not only delicious but also very healthy food. Roast meat 50 grams of soy soy meat with mushroom flavor, 2 potatoes, 1 carrot, 1 onion, 2 sweet green pepper 2 cloves garlic, 1 bunch of parsley, 100 g sour cream, salt and pepper to taste. Soy meat to shift into a bowl and pour hot boiling water so that the meat was completely covered. Leave on for 20 minutes.
Potatoes peeled, coarsely chopped, add to the pan and cook under the lid of a small amount of lightly salted water 5 minutes, until soft. Onions and carrots peeled, cut into cubes. Wash peppers, cut in half, remove the core and cut into large chunks. In a frying pan heat the vegetable oil, fry onion in it and carrots 3 minutes. Add peppers and cook another 2 minutes. Swollen soy meat to shift along with the remaining liquid to a clean pan and fry over high heat, stirring constantly, 4 minutes, until golden brown. Garlic peeled, minced. Parsley Wash and dry with paper towels and cut into small pieces. Mix sour cream with garlic and herbs, season salt and pepper to taste. Preheat oven to 200 degrees. Put the pots in the first fried soy meat, then potatoes and sauteed vegetables. Pour the cream sauce. Cover the pots with foil, place in oven and cook for 10 minutes. French salad with soy sprouts. 450-500 grams of soybean sprouts, 1 onion, 1 / 4 tsp. tincture of pepper (can use ground pepper) 1 tbsp. l. vegetable oil, 1 / 2 tsp. salt. Soy sprouts survive long in cold water, drain and sprinkle with salt. Cut one onion and mix with brandy pepper (or sprinkle with pepper), add vegetable oil and salt. Pour the resulting mass of sprouts.
§ January 24th, 2012 § Filed under General § Tagged kulinariya Comments Off
Scientists carried out experiments on animals, one of which received good food, and another – an excessive amount of fat. As a result of this experiment the first group of animals was well adapted to life and was able to solve all problem facing the animals, as well as a beautifully developed physically. Animals also are overweight, well-fed fatty foods, such tasks could not. All this is in the same measure to the man. The fact that fat prevent the absorption of much-needed good brain sugars, and therefore the prevalence of body fat would nullify the absorption of sugar. That is why for the development of mental abilities in the first place should lose weight, as well as change your diet, the deletion of unnecessary fatty foods.
Protein = acceleration of mental activity to the proteins are important, not less, than carbohydrates. It is through protein produced hormones adrenaline and dopamine, which stimulating the brain, speed up all reactions, including those thought processes. More energy – very productive. Add protein to your diet, whether plant or animal origin. Take care to animal protein was not fat: fish, seafood, low-fat meat. Of vegetable protein food choices is especially rich in beans, peas, lentils, soy beans, eggplant, nuts, mushrooms. Vitamins and minerals: natural makeup Practically there is no such vitamin, which would not affect the memory, reaction speed and many other features.
For example, iron, zinc and B vitamins significantly improve memory, and their lack in the diet it significantly worse. To receive these trace elements and vitamins should absorb pepper, bread, seafood, green vegetables, beans, fruits, milk, flour products, cereals. Calcium and magnesium are responsible for the activities nervous system, and since the brain consists of nerve cells, the transfer of momentum between them is of utmost importance for the brain as a whole. These trace elements are contained in dairy products, bananas, peanuts, oranges, wheat germ and dried apricots. We should not rush to the artificial vitamins sold in the pharmacy. The best are those that are contained in natural products, especially since all of the above products are not in short supply. Overeating – the tug of war even keeping a correct diet is not easy sometimes misused by some especially delicious and favorite foods. It would be wrong to think that the more beneficial for the brain of the product we eat in one go, the easier it will be for us to think. On the contrary, the more we eat, the less energy remains in the body for any activity, except for the digestion of food: immediately after the regular meal, blood rushes into the digestive organs, instead of the brain. Thus, mental activity slows down, and for a few hours we are unable to actively think and work. To solve this problems rethink your diet in the middle of working or school day: eliminate the heavy and fatty foods, reduce portion of starchy carbs, but can lean on protein – it will stimulate mental activity. Do not neglect and water! American studies have shown a marked improvement in school students with frequent use of clean drinking water during the school day. But do not confuse the water with the coffee: caffeine dehydrates the body, but in higher concentrations and does give an effect opposite to that usually ascribed to him. Thus, these are the basic rules of supply "for the mind": 1. Do not overeat 2. Replace sugar with carbohydrates 3. Eat protein 4. Drink more water
§ January 18th, 2012 § Filed under General § Tagged hobbies & crafts Comments Off
Cold soups for hot weather Few housewives in hot weather can for culinary delights such as "meat in French," or "Napoleon." If it's 30, the foreground light vegetable salads or fruit mixtures, and the most heroic, what can be done in the kitchen – cold soups. Especially, if in addition to traditional beetroot soup and okroshek who knows how to cook each owner will come up with something light and different. Here are some recipes that will help to diversify the summer menyu.Gribnoy friedge Ingredients: 100 grams of dried mushrooms or 500g – svezhih400 oz veal or chicken file1 root seldereya3 fresh green onions ogurtsa6 yaits5 5 sprigs parsley lukpo and twigs ukropa3 seldereya0 5 limona200 gr smetanysol and sugar – at vkusuOchistite, rinse with boiling water and Blanch mushrooms. According to Healthy Living, who has experience with these questions. If dried mushrooms – leave them to swell in boiling water. Cerebral palsy might disagree with that approach. Then fill with cold water (1.5 liters) and simmer until cooked without spices.
When mushrooms are ready, cut them into strips, and meat broth protsedite.Promoyte, pour water into a saucepan, add celery and parsley, then simmer until tender. Finished meat should be washed, cooled and cut as solomkoy.Vymoyte cucumbers and cut into small cubes. Chop the parsley, celery and fennel. Combine greens and cucumbers, season with salt and leave for half an hour to boil marinatore.Yaytsa hard-boiled, then peel off the whites from the yolks. Protein need to finely chop, and egg yolks pereteret with sour cream, sugar and salt, add lemon juice, and 0.5 cups of mushroom bulona.Smeshayte all the prepared ingredients, put the pot on the half hour in the refrigerator and before feeding season with sour cream and dill with zheltkami.Sup myatoy1 beam ukropastakan vodyneskolko listikov fresh or dry myatysol, pepper – to vkusu.Svarite fennel in water, after boiling, add the leaves with green myaty.Izmelchite combine, season with salt and pepper. Before serving, ohladite.Sup of pears with cheese Ingredients: 1 / 4 cup butter masla3 lukovitsy6 cloves chesnoka8 grush1 glass of white cups chicken vina8 bulona200 grams soft cheese without korochki4 slivok1 cup teaspoon soli1 / 2 teaspoon ground white feathers pertsaneskolko green onions for ukrasheniyRastopite in a heavy-bottomed saucepan the butter, add chopped onions, crushed garlic and pears, sliced and purified from the skins and seeds. Simmer, stirring, for 5 minutes. Then pour in the wine and bring to kipeniya.Dobavte broth, boil again wait, then reduce heat and simmer for about chasa.Narezhte cubes and add to soup cheese. When it dissolves in the broth, season the soup with cream, season with salt and pepper, then remove a couple of hours in the refrigerator.
§ January 13th, 2012 § Filed under General § Tagged medicine Comments Off
To improve the taste and smell of food in the diet are widely used flavors: spices and seasonings. They do not contain proteins, fats and carbohydrates, but rich in flavor and aromatic substances. Flavors have pronounced physiological effect, caused by a reflex secretion of gastric juice under the influence of these substances through the organs of smell and touch to the food center. This increases the appetite, "In addition, flavorings are chemical stimulants secretory activity of digestive glands. For other opinions and approaches, find out what microcephaly has to say. It is well known, and the negative impact of these substances in the body. For example, excessive use of vinegar causes the breakdown erythrocytes.
To spice or spices include pepper, cloves, cinnamon, bay leaves, ginger, vanilla, cumin, etc. are used as a seasoning salt, mustard and vinegar. Black pepper – dried unripe fruits of tropical plants family of pepper grown in the southern latitudes of the globe (India, Philippines, Java). Hot pepper flavor and its flavor due to it contains essential oil and piperine alkaloids. Cinnamon – bark of evergreen cinnamon (Cinnamomum ceylonicum) of the laurel family, dried and rolled into a tube. The aroma of cinnamon is due to the contained cinnamic aldehyde and acid.
Cinnamon is used for baking pastries, with the making of sweet dishes, sauces, marinades, national dishes. Pink – dried flowers unblown allspice from myrtle family. Used in the manufacture of cooking stews of meat, fowl, in marinades for mushrooms and vegetables. Vanilla – dried or dried unripe fruit of a tropical plant of the orchid family.
§ January 12th, 2012 § Filed under General § Tagged medicine, Vitamins Comments Off
They are involved in the synthesis of keratin – the protein solid, from which mainly consists of hair, as well as stimulate their growth. Biotin, also known as V8 or H or just 'hair and skin vitamin', provides our hair elasticity and shine. And in combination with vitamin B6, both of them regulate sebum and reduce hair loss. Zinc activates the production of keratin, as well as inhibits the activity of enzymes that cause hair loss in increased secretion of male sex hormone androgen. Methionine and cystine – sulfur-containing amino acids, which are indispensable, that is not synthesized in the body. But they are also essential for hair growth. The entire complex of vitamins and other valuable compounds in the right proportions and there is one source 'material' from which to build healthy, strong, resilient hair.
All that is needed for healthy hair growth and is contained in a unique, unparalleled, complex 'SHEVITON', which for the first time in the European market offers a line of products for the health of FAMILY HIT VISION. After two months of the course, including two weeks of intensive taking the capsules 'SHEVITON' and supports six weeks course, hair growth is restored, improving their structure, appearance, elasticity and shine there. It is also important that the rate of recovery does not require many hours of hair procedures, comfortable and pleasant, and the result is usually quickly noticed. Simultaneously, the growth rate and improves quality of nails – they are also strengthening disappears fragility and fragmentation. 'SHEVITON' – the most complete formula for the European market for all substances necessary to prevent hair loss and growth of healthy beautiful hair. 'SHEVITON' will give you not only beautiful hair, but also self-confidence and high spirits. So, 'SHEVITON' as part of treatment – preventive diets prevents hair loss and ensure the growth of healthy beautiful hair, increases the rate of growth and improves quality of nails; Composition 1 capsule contains: Cystine + methionine 200 mg Zinc 9.50 mg Vitamin B5 5 mg Vitamin B6 1.50 mg Biotin 75 mcg Vitamin B12 1.50 mcg
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