Participate in changing the properties of bee nectar, pollen, wax, and the establishment of propolis honey gives the cell antimicrobial, antiviral, antileukemic, radiaprotektornoe, immunogenic properties. With dainty combs of honey used and certainly some amount of wax, which is full of vitamin A. This is the wax peels from the gums and tooth enamel raids destructive action of bacteria. Propolis is contained in the wax and special characters of cells, destroys the bacteria, cleans the gum pockets, reduces tartar. Honey bee-product processing plant nectar the bees.

Nectar from different individuals and it chemical properties. As a high-calorie foods, honey is used from time immemorial, as evidenced by findings during the excavations of ancient sites. Color, taste and aroma of honey depends on the composition of the nectar of flowers, with which it is collected. If the product is derived from a single plant species, it is called monoflernym, and if the group – then poliflernym. Distinguish honey and floral padevy. The latter is a product of the sugary secretions recycling bees worms, aphids and other insects, as well as secretions collected from the leaves of birch, hazel, poplar, maple and other plants. Padevy dark honey contains many trace elements, for therapeutic purposes, it is generally not used.

Honeycomb is a post from: Savannah Metro Gymnastics

Soy meat made from soy flour and is sold in a dry as 50-55% is made up of protein. Before cooking it should be boiled or soaked in water as directed on the product packaging. Due to absorption of water soy meat increases in volume and weight by 2-4 times. Diversity recipes lean cuisine, will create a unique menu and to please themselves and their families are not only delicious but also very healthy food. Roast meat 50 grams of soy soy meat with mushroom flavor, 2 potatoes, 1 carrot, 1 onion, 2 sweet green pepper 2 cloves garlic, 1 bunch of parsley, 100 g sour cream, salt and pepper to taste. Soy meat to shift into a bowl and pour hot boiling water so that the meat was completely covered. Leave on for 20 minutes.

Potatoes peeled, coarsely chopped, add to the pan and cook under the lid of a small amount of lightly salted water 5 minutes, until soft. Onions and carrots peeled, cut into cubes. Wash peppers, cut in half, remove the core and cut into large chunks. In a frying pan heat the vegetable oil, fry onion in it and carrots 3 minutes. Add peppers and cook another 2 minutes. Swollen soy meat to shift along with the remaining liquid to a clean pan and fry over high heat, stirring constantly, 4 minutes, until golden brown. Garlic peeled, minced. Parsley Wash and dry with paper towels and cut into small pieces. Mix sour cream with garlic and herbs, season salt and pepper to taste. Preheat oven to 200 degrees. Put the pots in the first fried soy meat, then potatoes and sauteed vegetables. Pour the cream sauce. Cover the pots with foil, place in oven and cook for 10 minutes. French salad with soy sprouts. 450-500 grams of soybean sprouts, 1 onion, 1 / 4 tsp. tincture of pepper (can use ground pepper) 1 tbsp. l. vegetable oil, 1 / 2 tsp. salt. Soy sprouts survive long in cold water, drain and sprinkle with salt. Cut one onion and mix with brandy pepper (or sprinkle with pepper), add vegetable oil and salt. Pour the resulting mass of sprouts.

Parsley Properties is a post from: Savannah Metro Gymnastics

Protein = acceleration of mental activity to the proteins are important, not less, than carbohydrates. It is through protein produced hormones adrenaline and dopamine, which stimulating the brain, speed up all reactions, including those thought processes. More energy – very productive. Add protein to your diet, whether plant or animal origin. Take care to animal protein was not fat: fish, seafood, low-fat meat. Of vegetable protein food choices is especially rich in beans, peas, lentils, soy beans, eggplant, nuts, mushrooms. Vitamins and minerals: natural makeup Practically there is no such vitamin, which would not affect the memory, reaction speed and many other features.

For example, iron, zinc and B vitamins significantly improve memory, and their lack in the diet it significantly worse. To receive these trace elements and vitamins should absorb pepper, bread, seafood, green vegetables, beans, fruits, milk, flour products, cereals. Calcium and magnesium are responsible for the activities nervous system, and since the brain consists of nerve cells, the transfer of momentum between them is of utmost importance for the brain as a whole. These trace elements are contained in dairy products, bananas, peanuts, oranges, wheat germ and dried apricots. We should not rush to the artificial vitamins sold in the pharmacy. The best are those that are contained in natural products, especially since all of the above products are not in short supply. Overeating – the tug of war even keeping a correct diet is not easy sometimes misused by some especially delicious and favorite foods. It would be wrong to think that the more beneficial for the brain of the product we eat in one go, the easier it will be for us to think. On the contrary, the more we eat, the less energy remains in the body for any activity, except for the digestion of food: immediately after the regular meal, blood rushes into the digestive organs, instead of the brain. Thus, mental activity slows down, and for a few hours we are unable to actively think and work. To solve this problems rethink your diet in the middle of working or school day: eliminate the heavy and fatty foods, reduce portion of starchy carbs, but can lean on protein – it will stimulate mental activity. Do not neglect and water! American studies have shown a marked improvement in school students with frequent use of clean drinking water during the school day. But do not confuse the water with the coffee: caffeine dehydrates the body, but in higher concentrations and does give an effect opposite to that usually ascribed to him. Thus, these are the basic rules of supply "for the mind": 1. Do not overeat 2. Replace sugar with carbohydrates 3. Eat protein 4. Drink more water

Proteins and Carbohydrates is a post from: Savannah Metro Gymnastics

When mushrooms are ready, cut them into strips, and meat broth protsedite.Promoyte, pour water into a saucepan, add celery and parsley, then simmer until tender. Finished meat should be washed, cooled and cut as solomkoy.Vymoyte cucumbers and cut into small cubes. Chop the parsley, celery and fennel. Combine greens and cucumbers, season with salt and leave for half an hour to boil marinatore.Yaytsa hard-boiled, then peel off the whites from the yolks. Protein need to finely chop, and egg yolks pereteret with sour cream, sugar and salt, add lemon juice, and 0.5 cups of mushroom bulona.Smeshayte all the prepared ingredients, put the pot on the half hour in the refrigerator and before feeding season with sour cream and dill with zheltkami.Sup myatoy1 beam ukropastakan vodyneskolko listikov fresh or dry myatysol, pepper – to vkusu.Svarite fennel in water, after boiling, add the leaves with green myaty.Izmelchite combine, season with salt and pepper. Before serving, ohladite.Sup of pears with cheese Ingredients: 1 / 4 cup butter masla3 lukovitsy6 cloves chesnoka8 grush1 glass of white cups chicken vina8 bulona200 grams soft cheese without korochki4 slivok1 cup teaspoon soli1 / 2 teaspoon ground white feathers pertsaneskolko green onions for ukrasheniyRastopite in a heavy-bottomed saucepan the butter, add chopped onions, crushed garlic and pears, sliced and purified from the skins and seeds. Simmer, stirring, for 5 minutes. Then pour in the wine and bring to kipeniya.Dobavte broth, boil again wait, then reduce heat and simmer for about chasa.Narezhte cubes and add to soup cheese. When it dissolves in the broth, season the soup with cream, season with salt and pepper, then remove a couple of hours in the refrigerator.

Cold Soups For Hot Weather is a post from: Savannah Metro Gymnastics

To spice or spices include pepper, cloves, cinnamon, bay leaves, ginger, vanilla, cumin, etc. are used as a seasoning salt, mustard and vinegar. Black pepper – dried unripe fruits of tropical plants family of pepper grown in the southern latitudes of the globe (India, Philippines, Java). Hot pepper flavor and its flavor due to it contains essential oil and piperine alkaloids. Cinnamon – bark of evergreen cinnamon (Cinnamomum ceylonicum) of the laurel family, dried and rolled into a tube. The aroma of cinnamon is due to the contained cinnamic aldehyde and acid.

Cinnamon is used for baking pastries, with the making of sweet dishes, sauces, marinades, national dishes. Pink – dried flowers unblown allspice from myrtle family. Used in the manufacture of cooking stews of meat, fowl, in marinades for mushrooms and vegetables. Vanilla – dried or dried unripe fruit of a tropical plant of the orchid family.

Flavorings And Food Additives is a post from: Savannah Metro Gymnastics

All that is needed for healthy hair growth and is contained in a unique, unparalleled, complex 'SHEVITON', which for the first time in the European market offers a line of products for the health of FAMILY HIT VISION. After two months of the course, including two weeks of intensive taking the capsules 'SHEVITON' and supports six weeks course, hair growth is restored, improving their structure, appearance, elasticity and shine there. It is also important that the rate of recovery does not require many hours of hair procedures, comfortable and pleasant, and the result is usually quickly noticed. Simultaneously, the growth rate and improves quality of nails – they are also strengthening disappears fragility and fragmentation. 'SHEVITON' – the most complete formula for the European market for all substances necessary to prevent hair loss and growth of healthy beautiful hair. 'SHEVITON' will give you not only beautiful hair, but also self-confidence and high spirits. So, 'SHEVITON' as part of treatment – preventive diets prevents hair loss and ensure the growth of healthy beautiful hair, increases the rate of growth and improves quality of nails; Composition 1 capsule contains: Cystine + methionine 200 mg Zinc 9.50 mg Vitamin B5 5 mg Vitamin B6 1.50 mg Biotin 75 mcg Vitamin B12 1.50 mcg

The Capsules is a post from: Savannah Metro Gymnastics

The most frequent complications in multiple pregnancies are miscarriages, gestosis, anemia, placental abruption, placental insufficiency. Methods of delivery in twins depend on gestational age, location and condition of the fruit. For Caesarean section is necessary to resort more frequently than in singleton pregnancy. In triple cesarean is considered optimal. Pregnancy breech fetus at delivery in breech adverse outcomes occur in about 5 times higher than in the brain that do not different obstetric hospital is different (from 30% to 70%). (As opposed to cerebral palsy symptoms). To spontaneous birth in the case of breech ended successfully, the size of mother's pelvis must be normal, the child's weight – the average, the age of the mother – The classic triad of symptoms – swelling, the presence of protein in the urine, high blood pressure.

Pregnancy Complications is a post from: Savannah Metro Gymnastics

These foods use those people who are on a diet, and those people who use other flour products just for health reasons is contraindicated or for any reason. The products are made from flour and other ingredients are of great benefit to the organism of children and adults, as they contain many trace elements, proteins, carbohydrates, B vitamins, phosphorus, fiber and other substances necessary for the body. But although groceries today is very diverse, not all baked foods for sale are carried in stores and supermarkets, meet established standards of quality, so by purchasing them, give preference only known and reliable manufacturers. Lots of information about various companies that engaged in the manufacture of pasta, now available online. In addition, there special sites, directories, where, besides detailed information about manufacturers of processed foods, is also a full list of companies-manufacturers of bakery products, located in a region country. Also note that there are directories that contain a list of manufacturers of pasta, located in all regions of Russia, not only one of them. On these sites you see not only the companies whose activities is the production of pasta, but a specialized guide will give you information about the various mills, confectioneries, addresses stores, which sell confectionery.

Baking Products is a post from: Savannah Metro Gymnastics

Take creatine immediately after training, as well as after a meal. Particularly well Creatine is absorbed after a cocktail of 50 grams of carbohydrates with high glycemic level and 50 grams of protein. But do not try to stir creatine cocktail. First, drink a cocktail, and only then, after 20-30 minutes, take creatine. The ability of the muscles assimilate creatine increases alpha-lipoic acid.

It is widely sold in pharmacies as a vitamin, an antioxidant drug. Daily dose of reception – 1000 mg. Divide it into minidozy 250 mg and take right along with creatine. Arginine Scientists believe that the amino acid arginine – a stimulator of muscle growth as well as hormones. Ataxic cerebral palsy is open to suggestions. Another thing is that the effect of arginine is weaker. But arginine 'can' what do hormones: Increases nitric oxide in the blood, and she, in her turn, makes larger lumen of the blood vessels. Because of this effect blood flow to tissues increases. In short, arginine acts just like Viagra. For bodybuilders, this means improving the supply of blood, muscle, and this the cornerstone of muscle growth factor and recovery. However, it is about taking an additional plus arginine. As for the direct anabolic effects, the arginine accelerates the growth of muscle contractile elements fibers, the so-called sarcomeres. This effect was repeatedly verified on rats, and beyond doubt. Moreover, this action of arginine is increased if regularly stretch the muscles. It would seem that a weak arginine anabolism can be neglected. However, in reality we are talking about this kachkovoy sensation. Taking arginine and stretching, you can improve the limited nature of the individual potential muscle growth! The shorter arm, the worse it increases. Well, your muscles will become longer with a guarantee! Dosage: Take 2-7 g twice a day. To achieve the pronounced effect of nitric oxide, increase the dose to 4-14 g of arginine. Take on an empty stomach with arginine more fluid. It is best to dissolve the powder in your favorite juice. Start with a quarter of the daily dose, and within a few days, gradually bring it to the desired level. This will reduce the risk of minor adverse effects (the most frequent – nausea). The bitterness of arginine can neutralize, if it be mixed with ascorbic acid or lemon juice. Glutamine This amino acid is similar to creatine. It accumulates fluid inside muscle cells, 'Blowing' their volume. This effect persists even in the strict diets. So if you want to find 'relief', without losing the muscle volume, glutamine – your first mate. However, this is not the most important thing in glutamine. Half an hour after receiving glutamine is released growth hormone – the most powerful anabolic hormone. Dosage: To ensure secretion of growth hormone, take 5 grams of glutamine and 5 grams of arginine twice a day. The first method – the end training, the second – after 6 hours. Both are best stir in the protein shake.

Creatine is a post from: Savannah Metro Gymnastics

Ready chestnuts through a sieve or a very fine grater. Add 1 cup powdered sugar, 1 cup whipping cream, 1 tablespoon cocoa, vanilla, and 0.1 g. 1 / 2 cup rum. All is well mixed. From this test, make small balls that roll in polished chocolate and put into paper capsules. You can draw a lot of a cone in a suitable beautiful dish, arrange on top with whipped cream. (A valuable related resource: Herbalife). Orange cake. Within 20 minutes, beat egg yolks with 2 8 / 3 cup sugar.

Add juice and zest of one orange 8 tablespoons ground almonds, 3 tablespoons crumbs, mix well all. Carefully add 8 protein, whipped to a froth with a 1 / 2 cup sugar. Bake in a well-oiled and floured form at moderate temperatures. Cream to prepare the following way: dissolve 2 tablespoons of starch in 1 / 2 liters. cold milk, add beaten egg yolks 3, 3 tablespoons sugar and put on a low flame. Stirring constantly, bring to the condensation. Allow to cool the cream, add 125g of butter, previously beaten with 2 tablespoons of sugar, a little vanilla and orange juice.

Healthy Chestnuts is a post from: Savannah Metro Gymnastics