Nutrition and Cancer

§ February 10th, 2018 § Filed under General § Tagged Comments Off on Nutrition and Cancer

Eating foods such as avocados, fish and whole grains can be a great help in the prevention of cancer. And it is precisely in these useful products and founded the Mediterranean diet, which has become a major popularity worldwide. According to a study published in the American Journal of Clinical Nutrition, greater compliance with the Mediterranean diet is associated with a significantly reduced risk of incident adenocarcinoma of the stomach – stomach cancer. The study involved 485,044 people aged 35 to 70 years in 10 European countries. With their admission information was collected about their diet and lifestyle.

A special system measurements, which recorded the deviation and accuracy level of dieting – that is, it was important to record that nine major components of the Mediterranean diet is regularly present in the diet. Observations took place in During the 8.9 years and during that time the diagnosis of stomach cancer "was confirmed in 449 cases. These data were used in the analysis of diet and lifestyle, which adhered to the study participants. After stratification by Age and accounting of natural hazards, it was found that a much lower risk of developing stomach cancer was the one group that more closely adhered to the principles of the Mediterranean diet. Benefits Mediterranean diet is that it not only promotes the preservation of health in general, but also helps establish digestion – whole grains and plenty of vegetables can improve the bowels. Choosing the Mediterranean diet, it is important to be screened their health and find details of the preferred products – if a diet will not only help reduce weight, but it will be extremely useful. The Mediterranean diet – one of the most balanced and useful, as related to the context of a healthy diet, includes rich in vitamins and minerals products, as well as fiber. Perhaps with time specialists nutritionists will find many more useful properties of the Mediterranean diet.

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