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Fendt Training

§ April 11th, 2019 § Filed under General § Tagged , Comments Off on Fendt Training

Experts say: ‘A healthiest sport does not exist.’ Sports enthusiasts there are many in this world, but also many those who sit comfortably in the Chair and eagerly watch the athletes. This sports fans who only watch and not even exercise, lead a very unhealthy lifestyle. Long term lack of movement can restrict the performance of the institutions and also the physical structure is stockier. Practically, the lack of exercise affect negatively the whole organism and is a risk factor for many diseases. On the other hand, sport is a very healthy activity. This strengthened not only the bones but also heart and vascular diseases are prevented. Mens sana in corpore health called it in Latin.

“And that means as much as: A healthy mind in a healthy body”. Sport helps not only physically, but also protects against depression and increases mental performance. Not for nothing sports attached great importance the subject. But sport is not for anyone. Mark burnett does not necessarily agree. At least not competitive, because it is using the body what weak organisms can cause health damage. A sports medicine check was so recommended, before you start with the fitness training.

This can what kind of sport for everyone is recommended and how it looks with the personal fitness be. Also determines the sports medicine review, what risk factors for active people can be dangerous. Sports are divided into endurance sports, gymnastic exercises and training for muscle building. Endurance sports include several forms of walking like for instance Nordic walking or hiking, jogging, cycling, swimming, cross-country skiing and rowing. The question of which was the healthiest sport, remains unanswered. Always by the people, it depends what kind of sport is suitable for him. Experts often recommend a combination of the three sports. This trains not only the cardiovascular system, but also the muscles formed. It is important that the Because supporting trunk muscles to strengthen the backbone. At the same time encourage the coordination of brain and muscles. Strain can be avoided, also sharp changes of direction, weight transfer and damaging blows on the musculoskeletal system in any case. Swimming is a good alternative and if you want to train all the muscles and promote muscle growth. At the same time, it consumes this much calories and strengthens its immune system. Also the heart muscle with training. Swimming or just keeps like jogging and charged with not the joints. So but also properly addressed the muscle that it arrives at the swimming on the proper technique. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success.

Health Mat Natural Doping

§ April 12th, 2018 § Filed under General § Tagged , Comments Off on Health Mat Natural Doping

Health mat from the Switzerland activates the body’s energy fields in Kummertshausen (Switzerland), September 4, 2008 doping in a natural way. This is possible due to the regular use of the Vita Beach health mat (www.vita-beach.com). Because it activates and stabilizes the Bioelectric detectable magnetic field (BEM) and releases so the body’s energy. This shows a study of the University of Ljubljana. The daily on the Vita-beach mat is the ideal complement of regular training for athletes. \”And it is a natural way to improve of performance for anyone who in his spare time sports or want to keep just fit,\” explains Dietlinde Haverkamp, Managing Director of Delta vitality AG, the manufacturer of Vita-Beach health mat. The study shows headed by Prof. Dr.

Igor Kononenko at the University of Ljubljana: who goes ten minutes on the Vita Beach health mat before jogging, training or entering his Office, brings his body’s Energy balance on their toes and meets the following requirements easier. The participants in the study had to go first ten minutes on a sandy beach and then on the Vita-beach mat. \”The tests showed that ten minutes walking to the Vita Beach health mat is a significant effect on the human BEM (Bioelectric magnetic field) has\”. To keep the energy flow stimulated in this way sustainable at a high level, unless sense to use the mat so the physician regularly. But even small walks once a day 10 minutes on ten successive days were sufficient to demonstrably increase the energy of the subjects, it is performance enhancement without medication of easier in the conclusion of the study, and healthier you can not improve the body’s flow of energy\”, commented Dietlinde Haverkamp. Because the mat work without any intake of drugs or other substances. In addition she enabled the muscular system of the body, stimulates the circulation and ensures better Circulation.\” In short, Who regularly uses the mat, effect a systemic complete, which covered almost the entire body functions.

Diarrhea Infections

§ December 13th, 2017 § Filed under General § Tagged , Comments Off on Diarrhea Infections

Healing yeast is well studied and can help now in the autumn and early winter time begins to roll, the wave of infection again. In most cases, viruses are responsible for the respiratory tract infection. Come and go, you feel really tired, hat, has runny nose, but you can’t really what to do. This is different if bacteria are responsible. This is usually the case when after a few days of infection settles down. Here must be traded and generally an antibiotic is prescribed. The antibiotic is usually full work.

The fever goes down, you feel better quickly. According to Dr. Gerard Addonizio, who has experience with these questions. But suddenly the: diarrhea. What is to do? Diarrhea can be a very common side effect of antibiotics. Almost one in two of them may be affected depending on the used antibiotic. Unfortunately, far too little about is elucidated in doctor’s offices and pharmacies that can cause diarrhea, and that you can do something about it. But what can you do? In advance simply won’t take the antibiotic? No, the would be time. An antibiotics short due to demolition to can lead to relapse and even resistance application. So bravely continue the antibiotic, and arrange with the diarrhea? Also it doesn’t have to be.

You can grab the evil at the root. Cause of such antibiotics of triggered diarrhoea is mostly a natural intestinal flora in the imbalance. The beneficial intestinal bacteria have been the antibiotic to the victims and have made such micro-organisms place, which may cause diarrhea. Prevent and even treat diarrhoea through the use of certain probiotics can such antibiotics. Boulardii, up-to-the-minute researches have shown the paramount importance of the healing yeast of Saccharomyces in combating the unpleasant antibiotics side effect. With a gram of this medical yeast per day, which corresponds to 2 x 2 capsules afterbiotic, can quickly restore the balance in the intestinal flora and diarrhea can be tackled effectively. Large international studies have proved that. Even more. It must be not even come to the unpleasant diarrhea. You can also take afterbiotic with the prescribed antibiotic for the protection of the natural intestinal flora. Doctor and pharmacist it once forget to point out so the patient should ask at the latest in the pharmacy targeted. Afterbiotic (PZN 4604255) in the cheap therapy Pack is available in pharmacies, good health centres or directly at Navitum Pharma under. Shipped from 2 packs free of charge.

Harburg Riding Association

§ November 14th, 2017 § Filed under General § Tagged , Comments Off on Harburg Riding Association

This year’s LPO tournament of the HRV enthusiastically by dressage skills and professional organization. Singer can aid you in your search for knowledge. Harburg, July 30, 2013 the LPO tournament of the traditional Harburger riding association from 1925 e. V. (HRV) was an ejoyable top class equestrian event. With fantastic weather, horses and riders demonstrated their abilities on the weekend of 20/21 July 2013 in the disciplines of dressage and jumping. Highlights of the tournament were the competitions of class M. The M *-Stechen in the competition won Delia Benecke Sieversen on campus’.

In the dressage M * made Dominic NathanaelErhard on Woodstock ‘ and Viktoria Schulz on Rimini’ first place. Won the harmony award, which pays tribute to the harmony between rider and horse, Lisa-Marie Sontagh on, Alemonn ‘, Anika Sara on Kanto, Jenny Michelle Heucke Pearl red’ and Steffen piggyback on Darius’. Even local prominence was represented among the numerous guests: the Mayor of the municipality of Rosengarten, Dietmar Stadie, as well as the old members Horst hail and Dr. Willi Baumeister, whose fathers before nearly 90 years were among the founding members of the Harburg riding association. The President of the National Association of riding and driving clubs Hamburg, Franz-Peter Bockholt, led the ceremony. Andrea Sjursen stone, the first Chairman of the Harburg riding association, says: “we have received a lot of very positive feedback. Our facility and our Organization have been praised very, also by the pro riders.” It was a very exciting tournament, which held some breathtaking moments for viewers in addition to equestrian performance.

There were two falls when jumping, which fortunately went out for riders or rider and horses without injury. ndrea Sjursen stone emphasizes: “safety for riders and horses is our top priority. This we take all precautions that are possible by the professional course to medical care. A must for a such a large tournament.” About the Harburger riding club the Harburger riding club was founded in 1925 and is riding clubs member of the LV Hamburg and k. NG old countries v. 1909 e.V. Chairman of the Association is Andrea Sjursen stone. The investment of the Association boasts their position and versatility in the Harburg Mountains, in the most attractive hiking terrain before the gates of Hamburg. The riding has 58 outdoor and indoor boxing, a riding Hall of 80 X 20 meters, a covered outdoor square, a dressage arena 60 X 20 m and a sandy and a 10,000 square metre grass jumping course and many pastures. For the home and school are qualified instructors for jumping, dressage, and versatility available. The Harburg riding club conducts events regularly such as the annual new year’s event, equestrian competitions, various dressage, jumping and vaulting tournaments.

WaveSpring

§ July 31st, 2015 § Filed under General § Tagged , Comments Off on WaveSpring

In comparison to his opponent, John Mwangangi like inconspicuous occur with his 157 cm and 50 kg: his sensational success in the past Months but actually prove that he has an outstanding career and with which in SPIRA shoes of integrated WaveSpringTM John Mwangangis chances of technology which allows a better and faster recovery time, are anything but small. Fact sheet: residing Machakos / Kenya size born 1.11.1990 157cm weight 50 kg 10,000 meters in 28:36:6 (Basel City run 28.11.2009, 1st) 5000 m in 13:32 min (Mauritius, African Junior Championships 2009) most important international triumphs – Luxembourg, half marathon, 1:00:36 (1st place) – African Junior Championships in Mauritius August 2009, achievements in the Switzerland (2nd): Grand Prix Bern 2009, 10 miles 47:41 (1st place) 20 km de Lausanne 2009; with the new track record of 1:00:29 (1st place) Greifenseelauf 2008; Greifenseelauf 2009, 13.1 miles in 1:05:42 (1st place) Morat 2008; Morat 2009 11.0 miles in 52:37:3 (1st place) lock barrel Rapperswil-Jona, 9 km in 26:36:6 (1st place) corrida Bulloise, 8 km in 23:15:2 (1.Platz) Basel City run, 10 km in 28:36:6 (1st place) origin John Mwangangi grew up as the youngest of four children in extremely poor conditions, 200km outside Kenya’s capital of Nairobi in the village at Mwingi in Eastern province. With his first prize money from Europe, he acquired a private mountain bike and bought a water pump his mother to irrigate the fields. As the living in Kenya for now 3 years Swiss athletes coach Peter Pfister in 2006 for the first time saw the then only just under 16-year-old John Mwangangi, train athlete, he noticed this immediately as extraordinarily diligent, already at that time though a head smaller than that could keep others easily with the pace of the older athletes in training. At this time John Mwangangi lived with his uncle in Machakos and the fate would have it, that Peter Pfister was at that time also much in Machakos. Peter Pfister, a skilled businessman, comes originally from the Uster in Zurich and started an Afro-shop until the year 2006.

Now cared he 12 young athletes in Kenya, he participates with its athletes regularly race in of Switzerland and the rest part of Europe and already the definitive leap 5 of his proteges to Europe. ABOUT SPIRA at the brand of SPIRA is an American shoe brand with a patented and very innovative, integrated WaveSpringTM technology differently than traditional brands this technology is based on the principle of metal wave springs in the midsole and promises several advantages over other spring – and damping elements. So one of the outstanding features of WaveSpringTM is combined with an outstanding energy return actually the optimal absorption of impact energy. Appropriate in Michigan/United States dating back to 2001 studies, returning the Dampfungs energy absorbed to 87% to 96%. This is the highest rendered energy recovery of a midsole material that was ever tested. In addition, the WaveSpringTM technology allows a faster and better recovery time and excellence as a result within the shortest time again. Gabi Mahajani, Spira Swiss

Crosscountry Skiing

§ April 14th, 2015 § Filed under General § Tagged , Comments Off on Crosscountry Skiing

The winter sports special paradisi.de gives tips for safety on the slopes snow is still in full swing and attracts thousands of small and large snow fans on the ski slopes and cross-country ski runs. Snow rich landscapes, plenty of fresh clear winter air and even more fun are almost guaranteed for skiing, tobogganing and cross-country skiing. Often enough, the fun ends with a long hospital stay or the weeks wearing of a plaster, however, not always the attention is paid to safety on ski slopes and cross-country ski runs, that is really essential for our own and other’s health. A “here I come!” is just as unhealthy as well as without helmet and a dysfunctional skis on the slopes. However these are only two important aspects on the subject of safety in winter sports, because in addition the personal assessment of the own skills and targeted preparation for the days in the snow will be added. Strength training, endurance training, ski gymnastics or an acquisition of knowledge with regard to the local Many individual elements that should be pushed aside by beginners or advanced in terms of winter sports knows snow conditions – the issue of security. What security measures for winter sports should necessarily be taken, what important rules behind which the FIS rules and many more interesting and healthy support questions can be in the current winter sports special by paradisi.de under../ Skifreuden_auf_Pisten_und_Loipen / read in great detail. Because one is safe by knowing the security aspects in any case: that significantly reduces the risk for unpleasant accidents, but the fun in the and can be significantly increased with the snow. Press contact: Frank Optendrenk OC projects, Optendrenk & Calinski GmbH Grefrather road 25 41564 Kaarst phone: 02131 4038940 E-Mail: optendrenk at paradisi.

School Sport

§ April 14th, 2015 § Filed under General § Tagged , Comments Off on School Sport

Erhard sports presents colorful exercise on DIDACTA Rothenburg now BBs is colorful in school sports. Erhard sports international, the leading German school sporting goods stores, adds color to turn room and gymnasium. At the education fair, DIDACTA in Cologne (March 16-20, 2010), Erhard sports presents the classics of gymnastics teaching jump box, turn Bank, wall bars and skateboard – in a new, colourful appearance; “the Polo Harlekin” Greetings from Volkswagen. Like once VW with his special model in the colorful Harlequin look, the sports equipment manufacturer Erhard presents sports from Rothenburg whether Tauber kunterbunt painted the classics of school sports. Thus, visitors to the DIDACTA demonstrates which colour is possible, adapted to their needs, ideas and applications. But not only in the color scheme, Erhard sports can go to the wishes of its customers. Erhard sports designs and manufactures the equipment at the company’s plant in the Franconian Burgbernheim.

This makes it possible to offer the device in many variants and also to respond to individual customer needs. Presented at Didacta 2009, prove the flexibility and innovation of sports experts from Erhard new developments such as the Rollboard VARIO or a skateboard car, sports. The sophisticated equipment of the devices prove that is the functionality and quality of the products in the Center, as well as your it proverbial longevity. In the framework of maintenance contracts, Erhard exercise regularly checks sports after 30, 40 or even 50 years use in school sports. The Erhard devices are mostly unchanged working condition, it need to replaced then only consumables such as castors or plastic feet or a small tear in the lining sewn. Kurt Erhard, owner of Erhard sport in its fourth generation, prides itself on the quality of its products and the long success story of the company, which celebrates its 130 anniversary 2010: “trust when buying your sports equipment on the quality, Safety, reliability and innovation, as she prove our House for 130 years! Can trust the sports experts by Erhard sports!” From 16 to 20 March visitors to the fair can become now a look at the colorful weights.

The DIDACTA at the Cologne Exhibition Centre is open from 9:00 to 18:00 daily. The stand by Erhard sport can be found in Hall 7.1, stand no. C60/D61. ERHARD SPORT – heavily in every discipline: Erhard sport international from Rothenburg ob der Tauber is a leader in the sports equipment industry. With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company.

Lessel Gym Suit Enhancing Success

§ February 13th, 2015 § Filed under General § Tagged , Comments Off on Lessel Gym Suit Enhancing Success

The Lessel gym suit, enhancing success by fitting comfort! A Leotard is the sportswear, which both sexes during training and also during demonstrations held by gymnastics athletes. It is unquestionable that either impede the athletes performing a not optimal sitting Leotard or bothers. So for example to tight-fitting models are considered a major reason to limit the freedom of movement, which is so important in this sport. Stretching areas of tissue must guarantee a restriction-free development of natural movements. At the same time throwing, to large sized models deemed wrinkles not only unfashionably, these folds in the material can be too distracting. Remedy a sportswear manufactured individually for the respective athletes, usually, exactly according to its special body dimensions.

The atelier of Claudia Lessel, specializes in making such gymnastics suits here to measure. Each individual gym suit from our home, is on the exact size of the athlete or the Athletes cut and processed. This reduces the formation of unwanted wrinkles and highly flexible fabric ensure an impossibly good comfort in the stretching areas. With a Leotard to measure possible, sporting success has no additional barriers through the clothing. Top athletes and top Turner know that long. A good sitting Leotard can thus boost and with the high quality and good looking Lessel also devoid of power cost models. Browse around but once wide web in the world on the Web portal at. Your club logo in the Flock print can be achieved of course completely without any problems on the Leotard. From an order value of 99, Claudia Lessel assumes also the entire shipping as extra candy.

The Office Chair

§ February 3rd, 2015 § Filed under General § Tagged , Comments Off on The Office Chair

Every health-conscious active desires. With this fitness program, it is possible to sit at the PC. The optimal seating position is a constantly changing! You should never be longer than 2 hours at a time sitting. Make short movement breaks, where you perform a few gymnastic exercises and light stretching exercises. Get up and run a few laps around the desk. Keep in mind, your discs will be fed through stress and strain relief.

Hours and hours sitting is poison for your discs and your posture. Pre rolled shoulders, hunched back, and advanced head posture that are often in Office stallions”can be seen. Poor posture promote premature wear. What seating should you get? Fit ball? A fit ball is not a viable seat for the Office. You should no more than 20 minutes at a time sit on a fit ball, because it is a training device. Keeping a physiological posture is indefinitely when sitting on the ball hard.

The Chair: The Office Chair should be fully adjustable. The backrest should support the back listening position (on the phone), below the shoulder blades. In writing position, the backrest should support the basin on the edge of the pool. The rest may not spring here. The seat cushion is designed to support the optimal pelvic posture. There should be 4 front inclined 6 (knees lower than hips). Their knees must not touch the seat cushion while sitting. The seat height should be chosen so that both feet touch the ground fully. The flexion angle of the leg up to 90. Even better is when you can see your toes. Pay attention to an upright posture (mind grows in the sky and feet in the ground). Her shoulders should be back down. Keep up with the sit your flexibility. You need to move. Movement is life. Do not sit at your workplace as a clay figure. The workplace: eye top = upper edge of the screen. Her gaze is This 10 15, to the screen tilted downwards. The forearms angle: 90 the best Office tables are tables that can be used as seating and tables. > Walk, stand, sit. < This should be a small slogan for your work. Move around, run stairs. Climb stairs, your blood in the veins due to the contraction of the calf muscles 5 x faster flows back to your heart (10 cm per second instead of 2 cm per second).