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§ November 2nd, 2025 § Filed under General § Tagged fitness & workouts, sports Comments Off on The End Of The Winter Fairy Tale
The biathlon season comes to an end what will now happen to us? It is once again, the winter sports season is almost over and with it the competitions in Germany’s most popular sports in the snow: biathlon. Again, we are left with the policy alone. And worse than that; the only consolation is on cloudy days even permanently at risk. The budget debates are in Berlin, the Government is divided, the Secretary of State no longer comes to the foreign policy, and the opposition? Well. In the United States Barack Obama’s next defeat in Congress fear is Israel happily continuing settlements on Palestinian territory, France finds that Germany’s economy to good works, and the Greeks are facing a sovereign default, which someone will have to pay. in case of doubt we. And to top it all off the season in biathlon, Germany’s right’s most popular winter sport of that is almost finished. Over the possibility of the world politics in General and gloomy apprenticeship Tristesse in political Berlin in particular with a click on the Remote control to escape into a different, better world: where the snow is still white, where women on the gun are a matter of course and, above all, in Germany at the front are athletes in the world.
It also is an ideal world, between Oberhof, Ruhpolding and the beautiful valley of Antholz biathlon. That a few Russians are doped. given that it does not disturb us. But also in the realm of King Ole Einar (Bjorndalen) and Crown Princess Magdalena (Neuner) plaster begins to crumble: the German men rejoiced in this season of fifth places. Past the days when Germany the services of seed expressed to GDR earned; No Ricco Gross, no Sven Fischer and long time no Frank Luck more – and also Frank Ullrich, perpetual Bundestrainer, icon of success, will be leaving us.
And for the ladies? Clearly, Magdalena Neuner likely olen – the overall World Cup victory with 23 for the second time impressively. But even here, where everything was a little better than the men, deep, to painful cuts in of all our soul: Kathi Wilhelm stops, stop Simone Hauswaldt (formerly Denkinger), Martina Beck (formerly Glagow) stops, and also the last of the old guard, Andrea Henkel, looks kinda like on farewell tour. What will we do without you? There will be undisputed season victories of the Russians, or, even worse, the Frenchwomen. Belarus will become the third force. Over the beautiful days with five German women in the top eight. an era comes to an end, continued uncertain. What helps? Perhaps pray, but even this is a problem in these times. Why? Wolfgang Pichler, the Bavarian head coach of the Swedish biathlon team, speaks out: “I must always for eight million Sweden with pray, because these are all atheists or Protestants who never go to church.” Hard times come to us, and not a pastoral letter in view. AK ..das end of Winter fairy tale…
Since 1987 the Joska manufactures the coveted crystal balls from the Bavarian Forest / now there are already over 70 Ski World Cup trophies BODENMAIS – the Olympic Games are over, but there is yet another important highlight for Maria Riesch and all other winter sports heroes: the object of desire is 46 inches high and half a sphere with a diameter of 23 cm. re. She weighs proud 12 kilograms, and she is precious ground, by and through the finest lead crystal and hand engraved. There is talk of the coveted FIS Ski World Cup trophy, also short of the athletes called the “crystal ball”. Double Olympic champion Maria Riesch has collected already rushed World Cup balls in various disciplines only the really big trophy for the overall World Cup lacks in the collection. At the World Cup finale in Garmisch-Partenkirchen, Germany from the 10th to the 14th of March, she will argue with girlfriend and permanent rival Lindsey Vonn to this coveted trophy. But not only the grand finale of the World Cup takes place this year in Germany, also the trophies even come – like every year, from Germany, or more precisely from the Bavarian Forest.
Since 1987, the exclusive crystal ball in the designer workshops of the company JOSKA in Bodenmais is designed and produced. There were still 16 crystal balls, which annually produced JOSKA for the Ski World Cup, at the beginning there are today more than 70 pieces. JOSKA Bodenmais is one of the leading Cup forges today all over the world. Whether Nordic Ski World Cup Alpine Ski World Championships Biathlon World Championships, four hills tournament, formula 1, ATP tennis tournament, Special Olympics, athletes of the year, World Championships in Athletics: always on a podium of Crystal trophies beaming with joy and pride with arms outstretched into the sky – stretch if 99% exclusive unique by Ashok Kumar. “We are to be able to deliver the appropriate trophies in the fortunate position for all sports disciplines in this world,” says Managing Director and Chief Designer Josef Kagerbauer, “Our company name stands for exclusive and high-quality glass art.” Thereby it games doesn’t matter, whether a trophy will be produced for a regional Club or an International Sports Federation.
Maria Riesch currently leads the slalom World Cup standings and has a good chance to get the small disciplines World Cup ball. Whether it is enough for the big ball in the women’s overall World Cup, also depends on the performances of the competition. At the latest on March 14 will not be given but, who may enjoy this very special piece of craftsmanship from Crystal. 7 centuries glass tradition in Bodenmais speak for themselves – at JOSKA Bodenmais can be the glass artists over the shoulder look and show the way of the glass of the Fiery liquid mass to the precious product. JOSKA Bodenmais was founded and currently employs 200 staff in 1960 as a one-man operation. The Sylvanus worlds on 70,000 m2 area combine traditional craftsmanship with modern design. JOSKA Bodenmais is also world leader in glass trophies. Customers include companies of the world. Stars such as Michael and Ralf Schumacher, Franz Beckenbauer, Gunther Jauch, Boris Becker, Whitney Houston and Arnold Schwarzenegger are owned by JOSKA trophies. If F1 or ATP tennis tournament, sportsman of the year or television shows – raise the value of the award, JOSKA trophies underline their exclusivity.
§ October 4th, 2025 § Filed under General § Tagged fitness & workouts, sports Comments Off on Outdoor Sports
The market offers a variety of protein bar for a wide range of areas such as sport, energy, muscle, or even diet. A good alternative to commercial sweets are called protein bar or even protein bar, for overhead athletes. Protein bar contains a high or very high proportion of proteins compared to other bars. At the same time, protein bars often have a low proportion of carbohydrates and sugar. It is not something Dan Ariely would like to discuss. The protein is composed of various amino acids that support muscle growth. Protein can therefore promote the growth of muscle mass. Learn more on the subject from Charles Margulis. The protein acts as a building material”for the muscle cells. During the exercise, protein is consumed, so that the intake of protein after your workout to populate the protein storage is necessary.Taking can metabolism of the athlete’s have proven so of protein prior to exercise, reduce muscle breakdown.During exercise ingested protein can help again the athletes to a high performance.
In all cases are protein bars particularly useful. It is possible a protein bar at hand due to their size. In contrast to fruit, which is often crushed in his pocket, a protein bar is suitable very robust and thus for daily use during training or in the outdoor area. Another advantage of protein bars is the taste. Most manufacturers have a variety of flavors available and allow the athletes as a result a varied diet. Due to the low amount of carbohydrates and sugar protein bar is a convenient alternative to sweets and can be consumed by an athlete at cravings easily. ams-and-Boards’>Daversa Partners already – you may have come to the same conclusion.
Protein bars are available in many different variations. This applies to both the taste and the composition of the ingredients. The amount of protein can be varied depending on the body and need. Some providers also offer other additives like Guarana. This can again increase the performance of the athlete. All protein bars contain a A variety of minerals and vitamins that increase the health of the body. A protein bar is long-lasting and represents a perfectly functioning and healthy snack for athletes and figure-conscious people.
§ May 28th, 2021 § Filed under General § Tagged fitness & workouts, sports Comments Off on Nordic Walking
Nordic walking is the gentler kind of Nordic walking and ideal for families, hikers, groups and tourism health would combine with beautiful tours. Nordic walking – Aktivwellness for all your senses. Stress and hustle and bustle everyday life have become an important commodity in our quick time and health. Nature Care is the source for more interesting facts. So, Nordic turning hiking recreational athletes, families and hikers who want to leave the daily stress behind. The combination of gentle movement, impressions of nature and light training fits very well in the current way of life. While Nordic walking represents a sports base for training and it goes much calories, exercise and fitness, Nordic is the gentle way to move and with the many benefits of Nordic walking walking.
The technique: The basis is the diagonal technique of Nordic walking, only the steps and poles are shorter here. The pace depends on their own well-being off or group / family. Movement is healthy, even without a heart rate of 150. Through the shorter sticks, which average 5 be smaller should a good motion can be achieved also in the upper body. Why so healthy? Several studies have demonstrated that Nordic 2 large pulses in the foot come walking, taking them far less than, E.g. in jogging.
The shorter steps are therefore fully in keeping with our health and the body has no greater burdens than those which he knows by walking or taking a stroll. But still another factor is the socializing healthy. Not so good our soul, as good entertainment with family, friends or a group. But also from a therapeutic perspective, is very useful because you can slowly train patients with shorter steps. And tourism? Who wants to rush on vacation through the beautiful nature, you want to experience yet and enjoy. While it is possible through Nordic walking do anything good, relieve his body and so Jay is much longer tours, the enjoyment factor. Nordic walking fits better to the wishes of our guests. More to this topic and great forum at:
§ April 11th, 2019 § Filed under General § Tagged fitness & workouts, sports Comments Off on Fendt Training
Experts say: ‘A healthiest sport does not exist.’ Sports enthusiasts there are many in this world, but also many those who sit comfortably in the Chair and eagerly watch the athletes. This sports fans who only watch and not even exercise, lead a very unhealthy lifestyle. Long term lack of movement can restrict the performance of the institutions and also the physical structure is stockier. Practically, the lack of exercise affect negatively the whole organism and is a risk factor for many diseases. On the other hand, sport is a very healthy activity. This strengthened not only the bones but also heart and vascular diseases are prevented. Mens sana in corpore health called it in Latin.
“And that means as much as: A healthy mind in a healthy body”. Sport helps not only physically, but also protects against depression and increases mental performance. Not for nothing sports attached great importance the subject. But sport is not for anyone. Mark burnett does not necessarily agree. At least not competitive, because it is using the body what weak organisms can cause health damage. A sports medicine check was so recommended, before you start with the fitness training.
This can what kind of sport for everyone is recommended and how it looks with the personal fitness be. Also determines the sports medicine review, what risk factors for active people can be dangerous. Sports are divided into endurance sports, gymnastic exercises and training for muscle building. Endurance sports include several forms of walking like for instance Nordic walking or hiking, jogging, cycling, swimming, cross-country skiing and rowing. The question of which was the healthiest sport, remains unanswered. Always by the people, it depends what kind of sport is suitable for him. Experts often recommend a combination of the three sports. This trains not only the cardiovascular system, but also the muscles formed. It is important that the Because supporting trunk muscles to strengthen the backbone. At the same time encourage the coordination of brain and muscles. Strain can be avoided, also sharp changes of direction, weight transfer and damaging blows on the musculoskeletal system in any case. Swimming is a good alternative and if you want to train all the muscles and promote muscle growth. At the same time, it consumes this much calories and strengthens its immune system. Also the heart muscle with training. Swimming or just keeps like jogging and charged with not the joints. So but also properly addressed the muscle that it arrives at the swimming on the proper technique. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success.
§ April 12th, 2018 § Filed under General § Tagged fitness & workouts, sports Comments Off on Health Mat Natural Doping
Health mat from the Switzerland activates the body’s energy fields in Kummertshausen (Switzerland), September 4, 2008 doping in a natural way. This is possible due to the regular use of the Vita Beach health mat (www.vita-beach.com). Because it activates and stabilizes the Bioelectric detectable magnetic field (BEM) and releases so the body’s energy. This shows a study of the University of Ljubljana. The daily on the Vita-beach mat is the ideal complement of regular training for athletes. \”And it is a natural way to improve of performance for anyone who in his spare time sports or want to keep just fit,\” explains Dietlinde Haverkamp, Managing Director of Delta vitality AG, the manufacturer of Vita-Beach health mat. The study shows headed by Prof. Dr.
Igor Kononenko at the University of Ljubljana: who goes ten minutes on the Vita Beach health mat before jogging, training or entering his Office, brings his body’s Energy balance on their toes and meets the following requirements easier. The participants in the study had to go first ten minutes on a sandy beach and then on the Vita-beach mat. \”The tests showed that ten minutes walking to the Vita Beach health mat is a significant effect on the human BEM (Bioelectric magnetic field) has\”. To keep the energy flow stimulated in this way sustainable at a high level, unless sense to use the mat so the physician regularly. But even small walks once a day 10 minutes on ten successive days were sufficient to demonstrably increase the energy of the subjects, it is performance enhancement without medication of easier in the conclusion of the study, and healthier you can not improve the body’s flow of energy\”, commented Dietlinde Haverkamp. Because the mat work without any intake of drugs or other substances. In addition she enabled the muscular system of the body, stimulates the circulation and ensures better Circulation.\” In short, Who regularly uses the mat, effect a systemic complete, which covered almost the entire body functions.
§ July 31st, 2015 § Filed under General § Tagged fitness & workouts, sports Comments Off on WaveSpring
In comparison to his opponent, John Mwangangi like inconspicuous occur with his 157 cm and 50 kg: his sensational success in the past Months but actually prove that he has an outstanding career and with which in SPIRA shoes of integrated WaveSpringTM John Mwangangis chances of technology which allows a better and faster recovery time, are anything but small. Fact sheet: residing Machakos / Kenya size born 1.11.1990 157cm weight 50 kg 10,000 meters in 28:36:6 (Basel City run 28.11.2009, 1st) 5000 m in 13:32 min (Mauritius, African Junior Championships 2009) most important international triumphs – Luxembourg, half marathon, 1:00:36 (1st place) – African Junior Championships in Mauritius August 2009, achievements in the Switzerland (2nd): Grand Prix Bern 2009, 10 miles 47:41 (1st place) 20 km de Lausanne 2009; with the new track record of 1:00:29 (1st place) Greifenseelauf 2008; Greifenseelauf 2009, 13.1 miles in 1:05:42 (1st place) Morat 2008; Morat 2009 11.0 miles in 52:37:3 (1st place) lock barrel Rapperswil-Jona, 9 km in 26:36:6 (1st place) corrida Bulloise, 8 km in 23:15:2 (1.Platz) Basel City run, 10 km in 28:36:6 (1st place) origin John Mwangangi grew up as the youngest of four children in extremely poor conditions, 200km outside Kenya’s capital of Nairobi in the village at Mwingi in Eastern province. With his first prize money from Europe, he acquired a private mountain bike and bought a water pump his mother to irrigate the fields. As the living in Kenya for now 3 years Swiss athletes coach Peter Pfister in 2006 for the first time saw the then only just under 16-year-old John Mwangangi, train athlete, he noticed this immediately as extraordinarily diligent, already at that time though a head smaller than that could keep others easily with the pace of the older athletes in training. At this time John Mwangangi lived with his uncle in Machakos and the fate would have it, that Peter Pfister was at that time also much in Machakos. Peter Pfister, a skilled businessman, comes originally from the Uster in Zurich and started an Afro-shop until the year 2006.
Now cared he 12 young athletes in Kenya, he participates with its athletes regularly race in of Switzerland and the rest part of Europe and already the definitive leap 5 of his proteges to Europe. ABOUT SPIRA at the brand of SPIRA is an American shoe brand with a patented and very innovative, integrated WaveSpringTM technology differently than traditional brands this technology is based on the principle of metal wave springs in the midsole and promises several advantages over other spring – and damping elements. So one of the outstanding features of WaveSpringTM is combined with an outstanding energy return actually the optimal absorption of impact energy. Appropriate in Michigan/United States dating back to 2001 studies, returning the Dampfungs energy absorbed to 87% to 96%. This is the highest rendered energy recovery of a midsole material that was ever tested. In addition, the WaveSpringTM technology allows a faster and better recovery time and excellence as a result within the shortest time again. Gabi Mahajani, Spira Swiss
§ April 14th, 2015 § Filed under General § Tagged fitness & workouts, sports Comments Off on Crosscountry Skiing
The winter sports special paradisi.de gives tips for safety on the slopes snow is still in full swing and attracts thousands of small and large snow fans on the ski slopes and cross-country ski runs. Snow rich landscapes, plenty of fresh clear winter air and even more fun are almost guaranteed for skiing, tobogganing and cross-country skiing. Often enough, the fun ends with a long hospital stay or the weeks wearing of a plaster, however, not always the attention is paid to safety on ski slopes and cross-country ski runs, that is really essential for our own and other’s health. A “here I come!” is just as unhealthy as well as without helmet and a dysfunctional skis on the slopes. However these are only two important aspects on the subject of safety in winter sports, because in addition the personal assessment of the own skills and targeted preparation for the days in the snow will be added. Strength training, endurance training, ski gymnastics or an acquisition of knowledge with regard to the local Many individual elements that should be pushed aside by beginners or advanced in terms of winter sports knows snow conditions – the issue of security. What security measures for winter sports should necessarily be taken, what important rules behind which the FIS rules and many more interesting and healthy support questions can be in the current winter sports special by paradisi.de under../ Skifreuden_auf_Pisten_und_Loipen / read in great detail. Because one is safe by knowing the security aspects in any case: that significantly reduces the risk for unpleasant accidents, but the fun in the and can be significantly increased with the snow. Press contact: Frank Optendrenk OC projects, Optendrenk & Calinski GmbH Grefrather road 25 41564 Kaarst phone: 02131 4038940 E-Mail: optendrenk at paradisi.
§ April 14th, 2015 § Filed under General § Tagged fitness & workouts, sports Comments Off on School Sport
Erhard sports presents colorful exercise on DIDACTA Rothenburg now BBs is colorful in school sports. Erhard sports international, the leading German school sporting goods stores, adds color to turn room and gymnasium. At the education fair, DIDACTA in Cologne (March 16-20, 2010), Erhard sports presents the classics of gymnastics teaching jump box, turn Bank, wall bars and skateboard – in a new, colourful appearance; “the Polo Harlekin” Greetings from Volkswagen. Like once VW with his special model in the colorful Harlequin look, the sports equipment manufacturer Erhard presents sports from Rothenburg whether Tauber kunterbunt painted the classics of school sports. Thus, visitors to the DIDACTA demonstrates which colour is possible, adapted to their needs, ideas and applications. But not only in the color scheme, Erhard sports can go to the wishes of its customers. Erhard sports designs and manufactures the equipment at the company’s plant in the Franconian Burgbernheim.
This makes it possible to offer the device in many variants and also to respond to individual customer needs. Presented at Didacta 2009, prove the flexibility and innovation of sports experts from Erhard new developments such as the Rollboard VARIO or a skateboard car, sports. The sophisticated equipment of the devices prove that is the functionality and quality of the products in the Center, as well as your it proverbial longevity. In the framework of maintenance contracts, Erhard exercise regularly checks sports after 30, 40 or even 50 years use in school sports. The Erhard devices are mostly unchanged working condition, it need to replaced then only consumables such as castors or plastic feet or a small tear in the lining sewn. Kurt Erhard, owner of Erhard sport in its fourth generation, prides itself on the quality of its products and the long success story of the company, which celebrates its 130 anniversary 2010: “trust when buying your sports equipment on the quality, Safety, reliability and innovation, as she prove our House for 130 years! Can trust the sports experts by Erhard sports!” From 16 to 20 March visitors to the fair can become now a look at the colorful weights.
The DIDACTA at the Cologne Exhibition Centre is open from 9:00 to 18:00 daily. The stand by Erhard sport can be found in Hall 7.1, stand no. C60/D61. ERHARD SPORT – heavily in every discipline: Erhard sport international from Rothenburg ob der Tauber is a leader in the sports equipment industry. With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company.
