You are currently browsing posts tagged with kulinariya
§ January 31st, 2012 § Filed under General § Tagged kulinariya Comments Off
Because of its low fat content, this product simply ask digested. Is consumed in bulk, fried, pickled or smoked. Tofu is best to keep in the refrigerator, in a small amount of water in a glass bowl or emaoirovannoy. Soy meat. Soya mince.
Soy meat made from soy flour and is sold in a dry as 50-55% is made up of protein. Before cooking it should be boiled or soaked in water as directed on the product packaging. Due to absorption of water soy meat increases in volume and weight by 2-4 times. Diversity recipes lean cuisine, will create a unique menu and to please themselves and their families are not only delicious but also very healthy food. Roast meat 50 grams of soy soy meat with mushroom flavor, 2 potatoes, 1 carrot, 1 onion, 2 sweet green pepper 2 cloves garlic, 1 bunch of parsley, 100 g sour cream, salt and pepper to taste. Soy meat to shift into a bowl and pour hot boiling water so that the meat was completely covered. Leave on for 20 minutes.
Potatoes peeled, coarsely chopped, add to the pan and cook under the lid of a small amount of lightly salted water 5 minutes, until soft. Onions and carrots peeled, cut into cubes. Wash peppers, cut in half, remove the core and cut into large chunks. In a frying pan heat the vegetable oil, fry onion in it and carrots 3 minutes. Add peppers and cook another 2 minutes. Swollen soy meat to shift along with the remaining liquid to a clean pan and fry over high heat, stirring constantly, 4 minutes, until golden brown. Garlic peeled, minced. Parsley Wash and dry with paper towels and cut into small pieces. Mix sour cream with garlic and herbs, season salt and pepper to taste. Preheat oven to 200 degrees. Put the pots in the first fried soy meat, then potatoes and sauteed vegetables. Pour the cream sauce. Cover the pots with foil, place in oven and cook for 10 minutes. French salad with soy sprouts. 450-500 grams of soybean sprouts, 1 onion, 1 / 4 tsp. tincture of pepper (can use ground pepper) 1 tbsp. l. vegetable oil, 1 / 2 tsp. salt. Soy sprouts survive long in cold water, drain and sprinkle with salt. Cut one onion and mix with brandy pepper (or sprinkle with pepper), add vegetable oil and salt. Pour the resulting mass of sprouts.
§ January 24th, 2012 § Filed under General § Tagged kulinariya Comments Off
Scientists carried out experiments on animals, one of which received good food, and another – an excessive amount of fat. As a result of this experiment the first group of animals was well adapted to life and was able to solve all problem facing the animals, as well as a beautifully developed physically. Animals also are overweight, well-fed fatty foods, such tasks could not. All this is in the same measure to the man. The fact that fat prevent the absorption of much-needed good brain sugars, and therefore the prevalence of body fat would nullify the absorption of sugar. That is why for the development of mental abilities in the first place should lose weight, as well as change your diet, the deletion of unnecessary fatty foods.
Protein = acceleration of mental activity to the proteins are important, not less, than carbohydrates. It is through protein produced hormones adrenaline and dopamine, which stimulating the brain, speed up all reactions, including those thought processes. More energy – very productive. Add protein to your diet, whether plant or animal origin. Take care to animal protein was not fat: fish, seafood, low-fat meat. Of vegetable protein food choices is especially rich in beans, peas, lentils, soy beans, eggplant, nuts, mushrooms. Vitamins and minerals: natural makeup Practically there is no such vitamin, which would not affect the memory, reaction speed and many other features.
For example, iron, zinc and B vitamins significantly improve memory, and their lack in the diet it significantly worse. To receive these trace elements and vitamins should absorb pepper, bread, seafood, green vegetables, beans, fruits, milk, flour products, cereals. Calcium and magnesium are responsible for the activities nervous system, and since the brain consists of nerve cells, the transfer of momentum between them is of utmost importance for the brain as a whole. These trace elements are contained in dairy products, bananas, peanuts, oranges, wheat germ and dried apricots. We should not rush to the artificial vitamins sold in the pharmacy. The best are those that are contained in natural products, especially since all of the above products are not in short supply. Overeating – the tug of war even keeping a correct diet is not easy sometimes misused by some especially delicious and favorite foods. It would be wrong to think that the more beneficial for the brain of the product we eat in one go, the easier it will be for us to think. On the contrary, the more we eat, the less energy remains in the body for any activity, except for the digestion of food: immediately after the regular meal, blood rushes into the digestive organs, instead of the brain. Thus, mental activity slows down, and for a few hours we are unable to actively think and work. To solve this problems rethink your diet in the middle of working or school day: eliminate the heavy and fatty foods, reduce portion of starchy carbs, but can lean on protein – it will stimulate mental activity. Do not neglect and water! American studies have shown a marked improvement in school students with frequent use of clean drinking water during the school day. But do not confuse the water with the coffee: caffeine dehydrates the body, but in higher concentrations and does give an effect opposite to that usually ascribed to him. Thus, these are the basic rules of supply "for the mind": 1. Do not overeat 2. Replace sugar with carbohydrates 3. Eat protein 4. Drink more water
§ January 1st, 2012 § Filed under General § Tagged kulinariya Comments Off
Knead well and put in greased with butter baking sheet. Bake for 30 minutes in a moderately hot oven. Balls of chestnuts with whipped cream. See more detailed opinions by reading what Hemiplegic Cerebral Palsy offers on the topic.. Wash and clean 1 – 1.5 kg. chestnuts (easy to clean them, make an incision along the shell and place on baking sheet, with small amounts of water and send it to 10 minutes in the oven). A glass of milk to combine with a glass of water in the mixture to boil the chestnuts.
Ready chestnuts through a sieve or a very fine grater. Add 1 cup powdered sugar, 1 cup whipping cream, 1 tablespoon cocoa, vanilla, and 0.1 g. 1 / 2 cup rum. All is well mixed. From this test, make small balls that roll in polished chocolate and put into paper capsules. You can draw a lot of a cone in a suitable beautiful dish, arrange on top with whipped cream. (A valuable related resource: Herbalife). Orange cake. Within 20 minutes, beat egg yolks with 2 8 / 3 cup sugar.
Add juice and zest of one orange 8 tablespoons ground almonds, 3 tablespoons crumbs, mix well all. Carefully add 8 protein, whipped to a froth with a 1 / 2 cup sugar. Bake in a well-oiled and floured form at moderate temperatures. Cream to prepare the following way: dissolve 2 tablespoons of starch in 1 / 2 liters. cold milk, add beaten egg yolks 3, 3 tablespoons sugar and put on a low flame. Stirring constantly, bring to the condensation. Allow to cool the cream, add 125g of butter, previously beaten with 2 tablespoons of sugar, a little vanilla and orange juice.
§ December 25th, 2011 § Filed under General § Tagged kulinariya Comments Off
One of the most common and affordable fruit in the middle latitudes of Europe are the apples. In the world there are about 20,000 different varieties of apples: – Summer (Melba (azure), white filling, Gold Kitaika, Moscow Grushovka, Candy) – fall (Alma, Zhigulevskoe, Antonovka, Glory to the winner, Orel striatum, Aport, Bessemyanka new, Borovinka, Volga beauty, Anis scarlet) – Winter (Hercules, The April, Lobo, Pepin saffron, memory Michurina Gold, Berkutovskoe, steppe, Rossoshanskij striped, gold Renet Kursk, Cortlandt, synaptic north, Amarillo, Antonovka pine, anise new Bashkir handsome Babushkino). Some varieties of apples fall in the right Storage can dolezhat until January. Winter varieties are stored until spring. Apples are very beneficial to people of all ages. Visit cerebral palsy spastic diplegia for more clarity on the issue. Even the first complementary foods to infants is often fresh-pressed apple juice. We list only a few useful properties yablok.Yabloki – sources of mineral substances kakkaly, phosphorus, magnesium, sodium, iron, vitamins C, E, carotene, B1, B2, B6, PP, folic kislota.Schitaetsya that flavonoids and polyphenols, which are contained in Apples have anti-tumor effect and the associated health hazards free radikaly.Yabloki low in calories, but contain a lot of fructose, which is slowly absorbed by the body and helps to stabilize glucose krovi.Yabloki reduce absorption of fat, have a slight diuretic effect, but they contain fiber vyzyaet feeling of fullness. For even more opinions, read materials from Dr. Gerard Addonizio.
Therefore, they recommend that people who are trying to pohudet.Yabloki good at fresh and cooked. I suggest you try to bake a simple apple pie. Apple Pie Ingredients (for 2 cakes): 5 eggs 2 cups sugar 2 cups flour, cut into medium-sized 5.8 apple slices. Apples from the skin is not clear. Beat eggs and sugar with mixer, gradually add the flour and whisk well all.
The dough should look thicker than sour cream. Pour the batter into the apples and mix. Pre-heat the oven to form grease, put half of the test. Bake a cake, depending on temperature oven 20-35 minutes.
§ November 29th, 2011 § Filed under General § Tagged kulinariya Comments Off
Appetizers Cold, Hot, as well as sandwiches, salads and all sorts of goodies for you, we have tried to gather some recipes for all kinds of snacks and sandwiches! Full course dinner they do not change, but sometimes (or often:)) just want a snack! Lunch should be light, tasty and not your otyagoschyat zheludok.Da and complete a full meal snacks should be easy! Well, for starters, and that need for something to eat:) And make them take a few minutes! Well pick your choice!! In our mad times we try to eat at fast hodu.Chto of course does not benefit our rhythm zdorovyu.No ask not we! But this question can be still be solved for the benefit of their own hands sebya.Prigotovlenny light salad or appetizer of quality products are much healthier and better fed all sorts of junk fudov.Esli not believe me, means you can never prepare yourself! Let learn together! After all, as a variety of snacks and salads! Really try all possible! But to find that thing for yourself what we absolutely must! And in this infinite world of recipes, we are ready to help you! Maybe even one dish on our site you like, and then it means that we have coped with the problem! For those wishing to share their recipe is to add it to our site! Let your culinary preferences of all finds Peace! It tematiki.Ne any culinary obezatelno salads or snacks. See what our regular readers write, and can you yourself become a well known author of recipes! Particularly interesting posts and most readers active users always thanked! And thanks materealizuem! Let's develop the project! waiting for you online. Click New York Presbyterian to learn more.
§ November 15th, 2011 § Filed under General § Tagged kulinariya Comments Off
Needless to say, that fruits and vegetables that you choose for the meal should be be fresh and ripe? Do not buy them in large quantities, even if you have a refrigerator with a special feature that helps keep foods fresh for a long time. Better to spend a few extra minutes to on the way home to run on the market or to the nearest store. Meat and poultry are preferred low-fat (better than beef or veal, chicken or turkey breast), but from time to time you can afford to relax slightly. And do not be afraid of oily fish. First, it must be for a salad is not so much, and secondly, it is very useful for health (for example, it is necessary to maintain a good memory). This does not mean that only need to eat it, but to avoid it is not recommended. In Overall, salads – it's a miracle dish. Important to remember that the meal should be varied and even the most wonderful salad is not necessary for you to replace a hot meal.
Here are some recipes for tasty and healthy salads from a site Useful salads 1.Salat 'on diet' 1 head lettuce, 2 cucumbers, 5 pcs. Radish, a pod of pepper, 100 grams of wheat germ, 1 tbsp. olive oil, 1 teaspoon lemon juice, 0.5 teaspoon of honey, white pepper and salt. Wash lettuce leaves, hands to break the larger pieces do not. Cucumbers and radishes cut into thin strips. Peppers and remove seeds walls, cut into strips. Ingredients together, add salt and pepper to taste, add wheat germ, mix well. Combine the lemon juice with olive oil and honey, mix well.
Pour the resulting dressing the salad. 2. Chicken salad on Chinese 300 g roast fowl, 2 boiled eggs, a pickled cucumber, 1 onion, 1 to 2 of Art. It is not something Dr. Josyann Abisaab would like to discuss. tablespoons horseradish, 2 tbsp. tablespoons soy sauce, fresh herbs. Poultry meat and cucumber cut into sticks. Eggs coarsely chop. Onion cut into thin half rings. Ingredients together, fill with a mixture of horseradish and soy sauce, stir. Sprinkle shredded lettuce ready greens. Bon Appetit!
