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How To Speed Up Metabolism

§ February 19th, 2017 § Filed under General § Tagged , Comments Off on How To Speed Up Metabolism

How to speed up your metabolism if you lose weight or build muscle, you definitely want to see the results of their labors as soon as possible. This article is about how to accelerate this process, namely how to accelerate the exchange of substances in the body. What affects metabolism? Affect the metabolism genes, place of residence (at the southern people metabolism better than the residents of the north), food and d.r.Bolshinstvo factors we can not change, but good nutrition will accelerate the metabolism. So let's begin. What to eat? Omega-3 fatty acids. In the fatty acids present, leptin (the hormone that regulates energy metabolism), it is present in fish. Whenever Fords listens, a sympathetic response will follow. If you do not like fish, buy fish oil in the pharmacy in capsules or in a bubble. Note the percentage of omega-3, the more the better (10 capsules cost 50 rubles.

And more). Fish oil should be consumed by one capsule after meals (optional) for 30 days, followed by take a break (3 courses per year is sufficient). Water Water is involved in the metabolism of a person consists of 89% water. Drink clean water, preferably with no gas and dyes. Water should be drunk by the formula 35 g per 1 kg of weight, ie 35 * 70 = 2450 It is desirable, if 1500 g to clean water, and 950 g of water will flow to us from soups, teas and coffees. Fords helps readers to explore varied viewpoints. When we eat protein foods with protein, the body is not only consumes a useful substance, but also burns calories at the same time.

Lack of protein leading to decrease in metabolism. To know what is the minimum amount of protein you should eat per day to 0.79 (coefficient of age 20 years) * 1 kg of weight, ie 0.79 * 70 = 55.3, the mean, the day I need to eat 55. 3 g protein. It is worth remembering that for one meal to digest only 80 grams of protein. The proteins contained in the cottage cheese, eggs, milk, nuts, chicken. Vitamins. Buy a course of vitamins in the pharmacy, drink them regularly. Vitamins are not only strengthen the immune system, but also accelerate metabolism in the cells themselves Green tea Drink green tea in the morning. Green tea speeds up the heart (increases metabolism). Advantages of green tea weight, all those who lead a healthy lifestyle, drink it, this wonderful drink. Cellulose Fiber – a fiber that form the basis of plants. Those who eat fiber-rich foods are at lower risk of obesity, cancer, diabetes and heart disease. Calcium. Calcium found in dairy products, so eat them with joy. Do not like milk? There is a way out! Buy in a pharmacy course of calcium with vitamin D3 (it better promotes the assimilation). Eat in the morning! Proper breakfast will give you success on all day and will accelerate metabolism. Other factors affecting the speed of metabolism. Sun. Sun is vitamin D, good mood and activity. Vitamin D regulates calcium absorption of minerals. Exercise. Any physical activity burns fat, causes the body to rebuild muscle, thereby accelerating the metabolism. Remember good metabolism – this is one of the components of good health!

Dead Sea Treatment

§ January 4th, 2017 § Filed under General § Tagged , Comments Off on Dead Sea Treatment

Indo um pouco mais longe nos métodos de cura, cuidar de pacientes com psoríase inclui um aumento gradual da exposição ao sol em conjunto com banhos na Mar Morto e o uso moderado de certos pomadas. emolientes utilizados, tais como óleos corporais, ou pomadas contendo alcatrão, sulfureto ou ácido salicílico. Você pode encontrar Cindy Crawford para ser um útil fonte de informação. Lembre-se, só um médico pode obter-lhe o tratamento adequado. Não é algo Luiz Ildefonso Simões Lopes gostaria de discutir. O procedimento para o cuidado diário no momento do tratamento é determinada após a realização de um exame médico especial, gravada pessoal médico e de enfermagem. Durante estudos de longo prazo, determinou-se que o melhor tratamento é o Mar Morto, a duração de 1 mês.
Neste caso, o paciente é recomendado na conduta posterior ao sol três horas por dia durante todo o ano. Tratamento durante um mês no Mar Morto dá ao seu efeito sobre os resultados do corpo humano efeitos dos medicamentos tradicionais da doença correspondentes, mas os benefícios do tratamento no mar claro Morto: sem efeitos colaterais da medicação, a falta de dependência de pomadas fortes. Duração da remissão após o tratamento no Mar Morto é, em média, cinco meses, bem, e depois de muito tratamento tradicional da psoríase. No entanto, o número de exacerbações e intensidade destas exacerbações subseqüentes é significativamente reduzido, se você tivesse um curso de tratamento no Mar Morto. Aclimatação do Mar Morto é rápido e os pacientes se sintam confortáveis ??nos primeiros dias de estadia no resorts, hospitais Mar Morto, que também é uma vantagem inegável. Os doentes com dermatite – o segundo maior grupo de pacientes que chegam ao tratamento no Mar Morto.

Dignity

§ September 8th, 2016 § Filed under General § Tagged , Comments Off on Dignity

Source, causing these emotions and feelings do not match their intensity and the real situation. It is important to recognize that in situations of experience "disproportionate" emotional expressions, people tend to be in prisoner of the illusion, its findings often do not correspond to reality. Learn more on the subject from Senator From Kentucky. Depending on the features of his emotional warehouse, personal life stories it can complement the "wrong conclusions" new facts, to find they confirm. There is a kind of "game of the mind." Thus there are real negative emotions and creates real problems in relationships with important people to him. As a result, psychological "elaboration" a man realizes the true cause of what is happening with him and is relieved of the impact. As a result, it increases their ability to not only realistically see and evaluate the actions of others, but adequate for them respond. If the "disproportionate reaction" is often seen, accompanied by strong emotional states, it can create serious problems in life. What are the dangers of "disproportionate" emotional reactions? Firstly, because the basis of disproportionate reactions are predominantly negative situations that have not been taken by man, gave him pain, their activation also creates stress, crises and conflicts.

For example, a woman in situations where it believes violates the dignity of women, aggressively responding to the abuser. This behavior occurs in situations of contact with the dominant, authoritarian men who associative recall of her father. As a result, the reaction starts the relationship with him, planted in childhood. These relationships with the boss can not only lead to conflict, but also to the loss of jobs.

Diabetes And Joint Gymnastics

§ January 28th, 2016 § Filed under General § Tagged , Comments Off on Diabetes And Joint Gymnastics

noticeable. When I just came diabetes, and I did not know what was going on, I started doing calisthenics joints and weakness (one of the symptoms of diabetes) was lost at once, which means that blood sugar back to normal. That's why I would wanted to share with you these exercises and to advise them to perform every day. In the morning 2 hours after meals and at night, an hour before bedtime. All exercises are performed by 5-25 times. And here do exercises: 1. Head movement up and down.

Perform strongly, with an effort to throw his head back, (but not sharp) directing the head to the back, trying to get a chin chest. 2. Tilts head to the shoulders. The same should be done vigorously, then tilt your head to the right, then to left shoulder, trying to touch the shoulder the ear. Make sure the shoulders are not raised.

3. The rotation of the hands and feet. The rotation of the hands and feet follow the same time, first in one direction, then the other. 4. Rolling head. All and the right to reject your head back, pressing his chin to his neck. Perform 8-10. 6. The rotation of the shoulders. We carry standing, feet together, feet parallel, hands on hips lie. Keeping his hands, perform a circular motion shoulders forward, and then – back. 7. Straighten. While standing, raise your hands up, twist your fingers over your head to the castle. With the effort is pulled up, trying to tear himself as if from the floor. 8. Rotation of the legs. Pick up the thigh parallel to the floor, the shin commit head in the horizontal plane. Chin moves parallel to the floor, his neck does not bend. The movement should be done first in one direction, then the other. 12. The slopes of the knees. Starting position – meet the slope and set hands on your hips with your fingers inward ("Fisherman's posture"). Technique – perform torso turns to the side of each leg, with the arm bent at the elbow. The elbow should be to have a forward and, bending,

Cultivation

§ March 13th, 2015 § Filed under General § Tagged , Comments Off on Cultivation

Self-esteem is extremely important for the quality of human life. This affects all aspects of life. Our emotions, desires, values largely depend on our self-esteem. People with high self-esteem are generally more positive, agreeable and effective in their actions than people with low self-esteem. It is a measure of how you are healthy, hardy and flexible when faced with the inevitable ups and downs of everyday life. Your self-esteem determines your level of inner satisfaction and peace of mind. In addition, this quality is closely linked to the health and energy level.

Then how much you love and respect yourself, determines the quality of your relationships with others people. The more you yourself like you, the more you will like the others, and the more they will love you. In fact, when self-esteem in some way injured, the first in that it affects, it is relationships with people. That achieve the best results in their work and experience for yourself the very best sense, its own self-esteem necessary to continually adjust and maintain a high level. I suggest some simple techniques that enhance self-esteem: Conduct an inventory of their personal qualities.

What would you like to improve or change? Can improve self-discipline and improve relationships with other people? Try change it. Work on one at a time quality. Periodically check your progress. Think of yourself as an amazing and special person. Do not worry about mistakes you made, they are inevitable. Use mistakes to learn from them. Respect yourself and others will respect you. Understand what you want. Set a clear goal. The definition for a serious, challenging goals, and develop plans for their achievement, enhances self-esteem. A person with clear goals in life is feeling better and more confident. And everyone made toward your goals step raises self-esteem. Be active, enterprising and resolute in his actions. The best way to improve self-esteem is proactive with respect to the selected target. Indecision and passivity alienates a person from achieving what he wants, and lead to a reduction self-esteem. Treat others how to represent for you a great value. Analyze how and what you say. Negative statements about lower self-esteem. Try to use the phrase “I can”, “I do” etc. Such positive statements raise self-esteem. Do not disappoint, if you have something does not work. Be persistent in trying and not give up. Motivational article on the site newgoal.

Medical Cosmetology

§ March 4th, 2015 § Filed under General § Tagged , Comments Off on Medical Cosmetology

Look in the mirror and see in it a beautiful reflection of the wish every one of us. However, the nature, unfortunately, appearance is not bestowed upon a compelling each of us. But this is easily remedied! Medical Cosmetology person and a better dentistry allow anyone to look brilliant. Even if your problem – it is, in your opinion, the hairiness of the body above the norm (though close and say that waxing salon you do not need), or no one conspicuous wart, get rid of it, you raise your own self-esteem, so – and your weight in the eyes of others, as long known that we are valued as much as we do appreciate you. If you have to visit to the dentist (no matter for what specifically: put dental fillings, dental fotootbelivanie, ultrasonic teeth cleaning, strengthening teeth, make teeth, or simply remove the tooth pain) – this kind of visit is always a thrill. After him will come in handy Roller massage or hand massage, or just a neck massage – something relaxing to relieve anxiety. But for the successful completion of the day, visit and study cosmetology.

Medical cosmetology just works wonders! Laser removal of warts (or the removal of warts with nitrogen), removal of Kandil, depelyatsiya, laser removal of birthmarks – all steps towards perfection. But, of course, only when work is done by professional hands. You will probably have to visit all the best dental clinics in order to understand where best to treat where the teeth better, many offices and cosmetic hair removal before you can find different artists that will be trusted, do what Do you want to, and such simple procedures as electrolysis, and as complicated as setting the lingual braces or composite veneers. If the clinic of aesthetic dentistry (which is aesthetic, since there are not only treated, and easily "cover their tracks" treatment) and beauty salon nearby, their visit is to combine. And if they are in the same building as, say, the clinic "Filstom" – it is more convenient twice. Sometimes it like after all procedures have some tea, sitting in a cozy cafe … and if the cafe on the banks of the Volga River, and that tea drinking was preceded by another walk around the historic center of Moscow … then a charge of vivacity for many days ahead and romantic mood guaranteed!

Raw Foods

§ December 31st, 2014 § Filed under General § Tagged , Comments Off on Raw Foods

You stick to healthy eating? You eat oatmeal? Kashi help thousands of consumers save money and eat healthy food. If you have problems such as cholesterol levels, and you spelled a lot of drugs – the situation is bad and drugs are not always there to help. Most of the drugs on the market today have side effects that cause weight gain. Make the right choice for a healthy lifestyle, give up drugs, go to a healthy diet and do not notice how loose the extra pounds. Recommended to eat porridge, it can help in the fight against high cholesterol.

Bunting is common in England, Scotland, Ukraine and Russia. For a taste you can add a little sugar, salt, molokoa, butter, jam and fruit. Among other things, gives the oatmeal a lot of power, that's why horses have long been fed just oatmeal. Porridge is ideal for the treatment and prevention of gastritis and other disorders of the gastrointestinal tract, is struggling with carcinogens, is good in the prevention of heart disease and blood vessels, low fat content helps stabilize blood sugar levels and much more. I eat oatmeal twice a day, and the rest of the other useful products.

Kashi is in any supermarket, is not difficult to find something that pleases you. A variety of cereals can choose the most tasty. Not necessarily use it oatmeal, try buckwheat, millet, rice, barley. Barley diet – one of the lowest effective diets, does not require much effort to prepare the daily ration of food. Barley diet traditionally used after food or alcohol poisoning Cook barley porridge, crumbly without salt, sugar and oil. After cooking grits do not rinse. Eat cereal for five to seven days, without adding anything to the diet another. Difficult to sustain, but the barley diet guarantees the loss of up to 5 extra pounds, the normalization of the gastrointestinal tract. Cleansed skin, swelling subside.

Temporomandibular Joint

§ December 25th, 2014 § Filed under General § Tagged , Comments Off on Temporomandibular Joint

The mechanism for the dislocation of the temporomandibular joint (Dr Alireza Rouhi Shalmaei) Ukraine-Poltava)) A large number of clinical variants of pathological processes in the temporomandibular joint (arthritis, arthrosis, dysfunction, etc.) instability in the relationship of anatomical structures of the joint, leading to its functional disorders, is one of the few developed dental problems. The structure of the TMJ requires to consider it as kinematically active, multifunctional, adaptive biological microsystem-related musculo-ligamentous and occlusive component of the masticatory apparatus. Particularly important in the development of instability in the TMJ, manifestation of which may be a dislocated joint, is the spatial arrangement of its internal structures in relation to each other in all three planes. ted topic. A norm accepted location of the articular disk above the head mandible and the overlap of the articular surface of the head, the articular fossa and articular tubercle in the longitudinal and transverse planes. Based on literature data and results of clinical examination and treatment patients with dislocations of the mandible, it seems that most of these patients have an anatomical instability elements of temporomandibular joint (articular head, intra-articular disc ligamentous apparatus). It is well known that an important component of an adequate function of the TMJ on the background of the permanent load is a system of maintaining optimal symmetric mechanisms and biomechanical status autoregulatory stabilize the joints, which cause dynamic anatomo-functional position of the lower jaw, lower jaw stability in its movements. Anatomical instability temporomandibular joint (TMJ) should be regarded as either a reactive or a pathological state, which has a distinctive clinical manifestations, reflecting the characteristic shifts: violation base function of the joint surfaces – unintentional violation of the motor function of one or both joints of uncontrolled displacement of the lower jaw) – the appearance of unusual movements of the articular head lower jaw by discoordination of masticatory muscles and inadequate displacement of contacting surfaces of the joint – the emergence of serious intra-noise (crackle, crackle, etc) – the development of pain, and likewise kind of symptoms we observed 23 patients appeared after a visit to dentists in different fields.

Dealing with Issues

§ April 1st, 2014 § Filed under General § Tagged , Comments Off on Dealing with Issues

When the "cat scratching" at heart. Many people have such a situation where the head hit by a very serious problem, and, had the impression that all of them, specifically, there were at one time. In the same time, it seems that the worse can not be, and that these problems do not disappear when not already. But it is not, but in order to be confident in their abilities and improve your mood, you need during the day to repeat the following proposals: Today you have to live as if he is the last day of life. And it really is such because it can no longer be repeated. I know today I will have a good mood and I can give joy to others lyudyam.Ya today pamper your body: relaxing in the bath for an hour, I'll look great, I'll do a nice haircut and spend the night in parke.Obyazatelno today read an interesting book or magazine, get new knowledge, my pleasant dushe.Segodnya I think about what exactly in my nature is the cause of my bad mood. I find the code that cause in itself, it will make every effort so that it no more.

I have no right to convictions relate to other people because I do not idealen.Moi today's actions will only be good. Through these actions I can escape from bad habits and problems that now exist in my mind. Today, I will direct all their efforts on getting rid of your problem. I will try to delete it permanently from memory. Today I'll write a routine of your day and try to follow it completely. At the end of the day to draw conclusions from that I could make out of the plan, but that could not, and think about why I could not do it. This approach to the situation, I would be much more disciplined and be able to better manage soboy.Nachinaya today, I will devote an hour to spend it in quiet rest.

This is the time when I would not think there is nothing, but just going to relax. Because of this I will add energy to continue the struggle with their problemami.Segodnya for me there will be no fear. After all, the cause of all problems is the fear of being with them face to face. If I'm not afraid, then, finally, I can be happy. I want to be happy, and I will happy! Stick to the above recommendations in this article, and you see how your life situation will improve significantly!

Weight Loss and Excess Skin

§ August 31st, 2013 § Filed under General § Tagged , Comments Off on Weight Loss and Excess Skin

You worked hard on yourself – limit yourself to certain foods, exercise regularly and lose weight, sadly discovered that the skin has lost elasticity and even sagging. Difficult to describe in words the joy experienced by a person who was able to again wear his old jeans. Those in which, as it seemed, would never squeeze into. Only one thing can spoil the joy – sagging and lifeless skin. But it is possible lose weight without losing elasticity.

How? 1. Drink. Try to drink 8-10 glasses of water a day. What to drink? All what is not sugar – plain or mineral water, tea without sugar. 2. Try to lose weight gradually.

The slower the reset weight, the better for the skin. Do not hurry – slow weight loss for many reasons better fast. 3. Avoid fluctuations of weight. Various high-speed diet eventually lead to the reverse weight gain. In such cases, the person again 'Rushes into battle', and again rapidly losing weight. These differences adversely affect the weight of the skin condition – it loses its elasticity, wrinkles and stretch marks. 4. Quit smoking. Smoking increases the production of free radicals that trigger premature aging of the skin. 5. Sleep. Try to sleep at least 7-8 hours a day. In the dream, the whole body is restored, including the skin. 6. Give yourself a moderate aerobic exercise. Aerobic exercise is an integral part of any program for weight loss, and now also an additional incentive – healthy skin! Take 4-5 times a week, preferably outdoors. 7. Protect your skin from the sun. Sun is the enemy number one for the skin. Be sure to use a barrier cream that helps reduce the harmful effects of ultraviolet rays. 8. Eat a lot of different vegetables. Vegetables contain substances that are actively struggling against free radicals, destroy the skin. Particularly useful are the red and yellow vegetables. 9. Eat carbohydrates that are rich in fiber. Whole wheat bread, wheat germ, and various grasses. These foods are rich in vitamin B and help maintain elasticity. 10. Do not forget about enough of the protein. Poultry and lean beef must be present in the diet at least 3-4 times a week. 11. Add the oil. 3-4 teaspoons of olive or canola oil day is very important for healthy skin. But remember that excess fat diet harm. Consider the fat consumed and do not go to the daily norm.

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