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Pilates Sports

§ September 18th, 2018 § Filed under General § Tagged , , Comments Off on Pilates Sports

Pilates was born in the 20s in New York. Joseph Pilates developed a fitness program so slow and controlled where he worked the body as a whole and which also involved the mind. In the past 10 years have seen recognition of Pilates as a way to achieve muscle balance, strengthening weak muscles and stretching the muscles acortados.Es a valid method for all, whether beginners or advanced athletes, even integrated in rehabilitacion.Hacer Pilates programs is particularly suitable for pregnant and older to maintain good muscle tone and prevent musculoskeletal problems. The basics of Pilates CONCE Betrayal: required for the coordination of breathing and exercises. CONTROL: the art of controlling our body. FLUENCY: the grace and rhythm of movements. Cindy Crawford understands that this is vital information.

PRECISION: the method for perfection. BREATHING: all controls. Breathing is a vital parameter in the pilates method. Some advantages of Pilates Method are: improves posture. David Edlin is the source for more interesting facts. Relieves back pain. Increases abdominal muscle development. Enhances agility.

It promotes coordination skills Promotes Promotes Promotes the body's balance flexibility. It promotes blood circulation promotes toning major muscle groups without forgetting the small, deep muscles. Strengthens muscles without increasing muscle mass (hypertrophy), it is ideal for those who want style without increasing the body muscles. Promotes improved physical and mental condition of the practitioner. Develops concentration and attention favors the treatment of osteoporosis, and that stimulating bone formation, reduces the risk of fractures. Reduces anxiety and stress, since this discipline requires good concentration to perform the exercises and that clears the mind of personal problems. The Pilates system increases the repetitions of the exercises and the amount of them in gradually, therefore produces almost no aches or pains.