You are currently browsing posts tagged with the news

Exercises

§ April 24th, 2019 § Filed under General § Tagged Comments Off on Exercises

It makes 12 repetitions and 10 repetitions. Two series of sentadillas with weight. It makes to 20 repetitions and 15 repetitions. Thursday. Rest or cardiovascular work. Friday. Two series of suspension of chin with weight. It makes 12 repetitions and 10 repetitions.

Two series of small lizards with weight. It makes 12 repetitions and 10 repetitions. Two series of to line up weights. It makes 12 repetitions and 10 repetitions. Two lateral series of dobleces and rises. It makes 12 repetitions and 10 repetitions. It makes a preheating or before to enter the main series, while using more or less 50% and soon 75% of its weights of work.

For example, if you work with 90 kilos cunclillas during its main series, you have to warm up making 8 repetitions with 45 kilos, and soon 4 repetitions of 68 kilos. You must feel the heating to enter its series of work. If no, then you must do more of 2 to 3 repetitions with a weight nearer the one of work. In the example, you would make 3 repetitions with 79 kilos. Gunnar Peterson helps readers to explore varied viewpoints. It is important that it feels that they fail the forces to him in the series. When I say to him that it makes series of 20, 15, and 12, it means that it makes the maximum weight that you can support that particular number of repetitions. It limits his training 50 minutes. The studies have shown that after that, their muscles begin to crumble too fast. Deletion mark two or three minutes between each series to recover, but remembers that d you want to fulfill all exercises within the limit 50 minutes. Immediately after his training, it consumes a mixture of proteins and carbohydrates. This stops lactic the acid formation generated by the rise of weights and the changes of its body towards the generation of muscular mass.

High Intensity Interval Training

§ August 29th, 2018 § Filed under General § Tagged Comments Off on High Intensity Interval Training

Its metabolic rate also restrains while you are slept along with an increase of the blood flow in the muscles, that is a factor often forgotten in its attempt to gain muscular mass quickly. 5/To drink Much water the water is the most important resource of the life, nothing can survive without him and their muscles are not different. When he tries to gain muscular mass fast, you must consume 3-4 at least daily liters of water, or more following its circumstances, the amount of the time that you happen training and the environment (that would have to drink more in summer than in the winter). The water will help its body to eliminate toxins and to maintain the kidneys healthy, since they are going to produce more residues by the increase in the protein in his diet to gain muscular mass. Also, they stay hydrated muscles – a dehydrated muscle will not grow, like a plant or any other alive organism.

6/To avoid Too much Cardio Cardio it is wonderful to lose greasy and ponerte more ahead perfect, but not when it tries to gain fast mass muscular, since it can increase the levels of cortisol in the body and to begin to break the muscular mass that there are been working very it last to construct. When it is realised with moderation is good, as a short period of sessions of cardio immediately after its session of training with weights, or one cuts session of the High Intensity Interval Training (HIIT – Training of interbonds of high intensity). This will diminish the cortisol levels, and would have to help a to burn the excess of corporal fat to help him to obtain the thin muscular mass quickly. 7/To maintain your training of short This can sound against-intuitive to quickly gain muscular mass, but in serious that makes a great difference. If it is training during too much time that probably is not realising in the intensity level or that is doing too much and tired muscles. For how long it must be working? Your training must last not more than 45 minutes, and you must approach them with the attitude of " to enter and salir". This is the good news since it means that you can realise his training during his lunches, reason why now is no excuse! That he goes and to gain muscular mass quickly! Original author and source of the article.

Natural Weight Loss

§ February 24th, 2015 § Filed under General § Tagged Comments Off on Natural Weight Loss

All that have tried to become thin sometimes have almost noticed that after to leave the diet not only reclaims the weight but sometimes even they increase more. This is what is called ” effect rebote” and it is what it does not allow to lower us naturally of weight. The main problem is that often we have much overweight or we tried to lose it quickly, without giving to our body the time sufficient to adapt to the changes. For that reason, if what wishes is to lower naturally of weight, it must forget the fast diets or ” shock” , that they make him lose 3 or 4 kilos in just a short time, even a pair of days. A diet of this style is ” diet of licuado” , in that the interested one only drinks these preparations during the day by 3 or 4 days. These diets are extremely desbalanceadas then although it contributes some present nutrients (mineral and vitamins in the fruits), it does not have proteins nor it contributes carbohydrates, fundamental for the cellular structures and to offer energy. Therefore it would physically be in a risky situation.

It would manage to become thin, but harming its health. To create healthful nutritional habits is the first step to lower naturally of weight. By all means, this is not easy. But it can obtain making it substitutions gradual. For example, it can replace the chipses by Popes the furnace, the red meat by chicken, the soda waters by juice, the chocolates by gelatins By all means, is not the same, but this will bring an important reduction to him in the calories and the fats that ingest. Once obtained this, it will be able to make diet to continue losing weight.

Nevertheless, to lower of weight naturally it is not sufficient with the diet or a reduction in the calories: it needs to realise exercises. By horrible that sounds, it is the unique form to lose weight in harmonious form. The exercise tonifica the muscles and tense the skin, which will help him to improve its figure more quickly. It is not necessary to make exercises debilitating. 3 series of 10 exercises per will help it to day to put itself in form and to take the taste him to exercise. A guaranteed form exists to burn corporal fat quickly. If you you find in a desperation state to lose weight, the following message is most important that you could read.

Sustainable Human Development

§ April 7th, 2014 § Filed under General § Tagged , , , , , , , , , Comments Off on Sustainable Human Development

It can have several dimensions: individual, that is to say a degree from integration to its surroundings from the nearest relations of a person, family or company; a sectorial dimension, that is to say the action of people or organizations in its extended surroundings, its interrelation and its relation with the powers public (enterprise property to communitarian networks, unions, associations, etc.). Finally, it is the collective or national dimension, that is to say the share capital understood like a heap of a society as a whole. In that sense, concept of Share capital groups confidence slight knowledge, associates-tividad, brings back to consciousness civic and predominant ethical values that, altogether, facilitate or make difficult the Development of a certain society. The great advantage of this concept is that it makes recognize that the social relations of solidarity, cooperation and confidence are producing of a wealth and sustainable social benefit (because related with the same social weave) that could not be obtained from the mere market. It allows to criticize the absurd thing that constitutes, from a strict economic point of view, the fact to destroy social and cultural relations replacing them by mere economic relations, when stimulating the mercantilizacin of all the dimensions of the human life. From the point of view of the university disciplines, the Share capital is the theoretical bridge between a merely economic approach and a social and cultural approach of the Development of the society. In synthesis, the more share capital, the more economic growth in the long term, minor criminality, the more public health, the more democratic governability. The notion does not try to supplant to the weight in the development of the macroeconomic factors, but it draws attention envelope that must add to them these dimensions. The mere economicista reduccionismo is a close vision and takes to inefficient policies. When we speak of Development, we emphasize Sustainable Human Development: It is a key term that must carefully be defined for the RSU.

Pure Screen

§ December 2nd, 2012 § Filed under General § Tagged Comments Off on Pure Screen

It happens the Obscenity: most visible, communicable, not dark or repressed it. The Consumer society lived under the sign on Alignment, like a Society of the Spectacle. In the present hour everything is set out in the light of the Information and the Communication. We live the ecstasy on the communication. The message no longer exists, is the means the one that prevails in its pure circulation. This universe of the Communication has impressive a pornographic transparency. It governs this obscenity trusts and communicational, contactual and motivational. We live under the saturation and the incessant requesting.

A state of pure fascination psicotrpica and vertigo, pornographic delirium of the Communication. All Interioridad is extroverted forzadamente, by the latest Categorical Imperative of the Communication. It exists then, a new form of Schizophrenia: sensation of terror, defenselessness of the privacy, total instantaneity of the things. It does not exist the possible retirement nor defense. Definitively, under the empire of the excessive exhibition and transparency of the Electronic World, the Subject is now only one Pure Screen. IV.

– According to Segre Will stop (1928, philologist and Italian literary critic, author of " The signs and crtica" and " Semiotics and literary critic, 1975, in his " Critic under control" (Barcelona, 1970, 2 ed. 1974) all the social life, axiom of the Cultural Anthropology, can be considered like a Phenomenon of Communication. And therefore it belongs to the field of the Semiologa, because the Communication only takes place through Signs. We differentiate the Verbal Language by its different smicas functions: denotative and connotative, the joint of the Speech and the Contents always in a unique Verbal Direction. The Filmic Language, on the other hand, is verbal language (it speaks and landmarks, only one part of the artistic communication) plus the images, colors, noises, music, etc. The Electronic Galaxy, according to observed perspicaciously McLuhan in his " The understanding of the Medios" (1 ed., 1964), it has displaced to our Central Nervous System, with the electrical Technology.