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Raw Foods

§ December 31st, 2014 § Filed under General § Tagged , Comments Off on Raw Foods

You stick to healthy eating? You eat oatmeal? Kashi help thousands of consumers save money and eat healthy food. If you have problems such as cholesterol levels, and you spelled a lot of drugs – the situation is bad and drugs are not always there to help. Most of the drugs on the market today have side effects that cause weight gain. Make the right choice for a healthy lifestyle, give up drugs, go to a healthy diet and do not notice how loose the extra pounds. Recommended to eat porridge, it can help in the fight against high cholesterol.

Bunting is common in England, Scotland, Ukraine and Russia. For a taste you can add a little sugar, salt, molokoa, butter, jam and fruit. Among other things, gives the oatmeal a lot of power, that's why horses have long been fed just oatmeal. Porridge is ideal for the treatment and prevention of gastritis and other disorders of the gastrointestinal tract, is struggling with carcinogens, is good in the prevention of heart disease and blood vessels, low fat content helps stabilize blood sugar levels and much more. I eat oatmeal twice a day, and the rest of the other useful products.

Kashi is in any supermarket, is not difficult to find something that pleases you. A variety of cereals can choose the most tasty. Not necessarily use it oatmeal, try buckwheat, millet, rice, barley. Barley diet – one of the lowest effective diets, does not require much effort to prepare the daily ration of food. Barley diet traditionally used after food or alcohol poisoning Cook barley porridge, crumbly without salt, sugar and oil. After cooking grits do not rinse. Eat cereal for five to seven days, without adding anything to the diet another. Difficult to sustain, but the barley diet guarantees the loss of up to 5 extra pounds, the normalization of the gastrointestinal tract. Cleansed skin, swelling subside.

Weight Loss and Excess Skin

§ August 31st, 2013 § Filed under General § Tagged , Comments Off on Weight Loss and Excess Skin

You worked hard on yourself – limit yourself to certain foods, exercise regularly and lose weight, sadly discovered that the skin has lost elasticity and even sagging. Difficult to describe in words the joy experienced by a person who was able to again wear his old jeans. Those in which, as it seemed, would never squeeze into. Only one thing can spoil the joy – sagging and lifeless skin. But it is possible lose weight without losing elasticity.

How? 1. Drink. Try to drink 8-10 glasses of water a day. What to drink? All what is not sugar – plain or mineral water, tea without sugar. 2. Try to lose weight gradually.

The slower the reset weight, the better for the skin. Do not hurry – slow weight loss for many reasons better fast. 3. Avoid fluctuations of weight. Various high-speed diet eventually lead to the reverse weight gain. In such cases, the person again 'Rushes into battle', and again rapidly losing weight. These differences adversely affect the weight of the skin condition – it loses its elasticity, wrinkles and stretch marks. 4. Quit smoking. Smoking increases the production of free radicals that trigger premature aging of the skin. 5. Sleep. Try to sleep at least 7-8 hours a day. In the dream, the whole body is restored, including the skin. 6. Give yourself a moderate aerobic exercise. Aerobic exercise is an integral part of any program for weight loss, and now also an additional incentive – healthy skin! Take 4-5 times a week, preferably outdoors. 7. Protect your skin from the sun. Sun is the enemy number one for the skin. Be sure to use a barrier cream that helps reduce the harmful effects of ultraviolet rays. 8. Eat a lot of different vegetables. Vegetables contain substances that are actively struggling against free radicals, destroy the skin. Particularly useful are the red and yellow vegetables. 9. Eat carbohydrates that are rich in fiber. Whole wheat bread, wheat germ, and various grasses. These foods are rich in vitamin B and help maintain elasticity. 10. Do not forget about enough of the protein. Poultry and lean beef must be present in the diet at least 3-4 times a week. 11. Add the oil. 3-4 teaspoons of olive or canola oil day is very important for healthy skin. But remember that excess fat diet harm. Consider the fat consumed and do not go to the daily norm.