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Pregnant Women

§ March 2nd, 2017 § Filed under General § Tagged , , Comments Off on Pregnant Women

General rules the exercises should be made regularly, with gentle movements and controlled breathing. They can be kept until the end of pregnancy (unless contraindication of the obstetrician). Be made on a semi-hard surface using comfortable clothing and footwear. Breathing exercises can be performed in sitting position, lying face up or on its side. The breaths that are used during childbirth contractions are based on release air (exhaled air) in a prolonged and slow way.

They can be of two types, abdominal or thoracic. 1. Abdominal breathing: inspire by raising the abdomen and exhaling slowly descending. Repeat 15 times. 2 Chest breathing: inspire inflating only chest and exhaling slowly trying not to mobilize the abdomen. Repeat 15 times. Cardio walking: it is one of the best cardiovascular activities for pregnant women, and keeps you in shape without punishing the knees and ankles.

Another advantage is that you can do anywhere, does not require any team special apart from a good pair of shoes, and is a safe form of exercise during the nine months of waiting. Swim: Doctors and trainers consider swimming the best exercise for pregnant women and also the safest. Swimming is ideal because it works the muscles of the legs and arms, offers cardiovascular benefits, and allow pregnant women may feel light in the water despite her weight gain. Aerobics low impact: one of the advantages of register in a class of aerobic exercise is that you dedicaras the exercise in a specific and consistent hours. In addition, if you register in a special class for pregnant women you will enjoy the company of other women pregnant, and you will have the assurance that all movements are healthy for you and your baby. Basic precautions to keep in mind during pregnancy can not claim improve times or strive twice, but if we can keep the movement provided some precautions we take into account Basic: always must have authorization from the physician treating to perform physical exercise should avoid activities requiring jumping, excessive force, very fast and abrupt movements, given the high likelihood of falling or other accidents. Always should be an adequate heating as well as a correct process of return to the calm before exercising moderately during pregnancy. Regular exercise to the intermittent activity is preferable. Competitive activities will only be reserved for those who competed previously. Regular checkups that control the heart rate, breathing effort and other factors to eliminate risks during the exercise should be performed. If we take these precautions, we ask our medical authorization and do not intend to challenge us nor exceed us in exercise during pregnancy, we remain in motion during this biological stage without suffering risks but enjoying great benefits for the body.


§ September 17th, 2013 § Filed under General § Tagged Comments Off on Biomechanics

It acts to facilitate the oxygenation of muscle tissue. Greater blood contribution both in motion and at rest. Decreasing compression that accelerates venous return oxygenating the muscle mass, with more compression at the ankle and less on the calf. Very elastic fabric that is not League. Tissue retention.

It increases the casing effect. The malleolus protection. Spongy tissue inside and anti-slip abroad for greater comfort with sports shoes. This study aims to quantify an athlete exerts on a dynamometer isokinetic which always shall be placed at a specific rate and will not allow that the movement articulate is faster or slower than the pre-determined speed. It is important to know that resistance is not preset (8).

Exercises with resistances that used accelerated actions overload to skeletal muscle to a preset constant speed while they activated Motors muscles recruit more or less muscle fibers based on speed of execution through the full course of the movement joint (12). In this type of machines, skeletal muscle is capable of generating a maximum power through all the Arch of movement at a controlled rate of shortening (13). The objective of this work is to assess forces and powers and specific muscle work, to assess the strength of the ankle joint, as methods of muscle potentiation or sports training. Variables to consider are: the peak torque which is defined as the maximum moment of force registered with the given muscle action; the total work that is the product of the force by distance in all the arc of mobility; power is the product of a work divided by the elapsed time in making it and finally the time to reach peak torque (7). The Biomechanics of exercise and evaluation isokinetic that consideration will be flexion and dorsiflexion of the great plant that it occurs in the ankle joint; This is intended to study if performance articulate ankle in players senior handball by dynamometry isokinetic giving sportsman of sock modernized model pro sport brand sport Medilast looks increased and consider whether the use helps to prevent injuries on the train less for studying this alternative hypothesis: does increase performance in lower train of the athlete when using brand sport Medilast sport sock? Material and Metodosse carried out an experimental, comparative cross-sectional study with a system of intentional and theoretical sampling which is composed of 13 athletes trained and active.