The Edge

§ February 6th, 2015 § Filed under General § Tagged , Comments Off on The Edge

Clear with stretching the arms are free of the head and shoulders from the ground, symmetrical supports Handstand: stretched body. i.e. stretched waist and through the vertical stretching 2 swing turned boom backswing in the free support vorlings backwards under impetus from the support or stand after the revolution: distinct support phase under swing: – clear opening of the fuselage angle arm – clear Movement forward top – Huftstreckung women: swings in the preventive suspension of 2 from the stand on the low box (rings taken), jump into the hillside of crook of perched forward and back swinging, landing on the chest Chin is located at height of the rings. The legs are clearly perched before the belly kept, feet must not touch the ground when the forward and reverse swings. Landing takes place in the State on the box, men will be deemed invalid attempt a Nachvornefallen (from the box download): Chin-ups 2 5 pull-ups respectively from the slope (stretched arms before each pull-up) the Chin over the bar height must be pulled here are to the disciplines of gymnastics training videos: sett-sports-academy.de/geraetturnen.htm swimming discipline attempts requirements plunge 2 at least 3 steps starting (recommendation: quiet walking on!), Beidbeiniger jump, dive with a flight in the execution of stretch, Tuck or Pike, insertion angle with parallel legs straight at an angle between 45 and 90 degrees to the surface of the water. Not be accepted for example jumps from a standing long jumps with shallow diving (similar to start jumping), roll-over of the body, Gegratschte or sheared limb or inflected hip or knee joints when diving 20 m Streckentauchen 2 start jump from the starting block or push off from the edge of the pool, diving well below the water surface, at the end of the Tauchstrecke a Tauchring 2 m depth close via dive into. Recommendation: Quiet arm and leg movement, before the dive 2 up 3 times quiet breathing, hyperventilation is not permitted.

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