Visualization, Meditation And Self-hypnosis

§ July 16th, 2010 § Filed under Uncategorized Comments Off on Visualization, Meditation And Self-hypnosis

The techniques necessary for an effective exercise of hypnosis, self hypnosis, visualization and meditation can not be described easily. to actually design an effective exercise requires some knowledge of cognitive psychology that go beyond the kind of information can be obtained in a course or personal development book of common. That’s why there are specific exercises for different themes and even entire manual to transform aspects of personality. to transform every aspect requires different elements to consider for the work to be effective, deep and lasting. You may talk about some general guidelines to be followed by self-hypnosis exercises, visualization and meditation, but we must take into consideration where they know these general guidelines is not enough to design an exercise that produces changes in emotion and thought that really can transform areas of personality in the long term.

These guidelines serve as a guide to what expect from an exercise and perform adequately, but not to design an exercise. Unfortunately, many people think they know what it takes to be transforming his personality with such strategies and to write books about it, when in fact it is causing a number of difficulties in the transformation of the person who uses exercises designed for them. This is the reason why a person may feel very confident for a while and suddenly, for no apparent reason, fall back on the feelings of fear and insecurity. now explain what is happening and what I’m talking with a number of difficulties in the personality of exercises using poorly designed.

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