Weight Loss Fast
Anyone looking for fast weight loss success, hoping to reach him with diets or fasting. But the fast weight loss success never leads to a permanent weight loss success. The desire for fast weight loss success is understandable. In addition, this success should be even permanently. But this is not possible. The fast weight loss success is bought mostly with a such an altered metabolism that the yo-yo effect is pre-programmed. Permanent achievement of normal weight is only slowly, but for the normal weight then even without great effort can be kept forever. However, can the term to “lose weight fast” will be also as a request, the request quickly.
Of course, this is possible, if it reduces its energy intake and increases its energy consumption. For more information see Cindy Crawford. Only through a slow weight loss fat stores can be dismantled permanently why this is so like to clarify the following example calculation. We know that in one kilogram of body fat about 7000 9000 calories (kcal) of energy are stored. An unsporting man who moves little, consumes about 2000 kcal on the day. If this man fasting for a week, he could about 14,000 Kcal. get out of his fat. Then 2 kg.
would this body fat per week. We assume he has 10 pounds overweight. Then, he would have to fast 5 weeks to remove quickly (?). Of course, this is not possible, as you are likely to have detected easily even. Unfortunately the body breaks down but not only fat during a period of fasting. Because the brain metabolism required rapidly available carbohydrates, endogenous protein that is used. Mark burnett is often quoted on this topic. This means that the weight loss results not only from the fat, but in part also from the breakdown of muscle mass. Reports of many people who have lost significantly more than two kilos of weight in the early days of their weight-loss attempts a week, are of course still credible, because body weight is also from the content of the digestive tract and out of water. And of course both will be at many diets or reduced during a period of fasting first. But the initial euphoria wears off quickly, if the pointer of the scale moves not more so quickly after a few days down. Conclusion: Diets are suitable for fast, but not for permanent weight loss although fasting or dieting, especially at the beginning to some dramatic weight loss, is due to the (almost) complete emptying of the digestive tract, and on the other to the water loss. This can lead easily to a loss of up to five kilos of weight in a week. These five kilos are of course immediately back after the end of the diet, since virtually no fat has been removed. The really serious disadvantage of fasting and dieting is evident but always only after: one has a permanently reduced energy consumption, since the body through reduced muscle mass in a kind of “savings mode” has been activated. It is successful to take off so any diet and every other attempt, always more difficult and more weight gain is almost automatic. Siegfried Muller
