What is Gymnastics?
In gymnastics and dance are basic movements in space, time and force varied and combined, and so continues to evolve. The movements are performed with or without musical accompaniment. Functional and creative movements to promote the development of a harmonious and healthy body. Choreography for performances and competitions are designed with and without hand-held or materials.
Gymnastics, with or without handsets include the body shaping, shaping the movement and motion design. In the gym posture, physical fitness and coordination and the body awareness are encouraged. One goal is to show varied and combined movements in choreography demonstrations, tests and competitions. Also includes the directions to the gym aerobics, Pilates, yoga and others.
Dance: These include the simple, basic dance, but also the directions of Afro, Ballet, Hip Hop, Jazz, Creative, Modern, contemporary dance, and others.
Twirling is a competitive sport, are in line with international code of points in the singles, presented in a duo or as a team with a staff choreographed to music.
