You are currently browsing the archives for October, 2010

Sports Knowledge

§ October 15th, 2010 § Filed under General § Tagged Comments Off on Sports Knowledge

Sports are one of the best activities that can make people, because with a good exercise, the body is exercised and will have a better physical condition and similarly have better health, so exercise performance by any sport is indispensable in the life of people. The question is decided by which of all the sports that exist, as the man with the idea to maximize physical activity has devised a large number of different sports to meet the tastes and skills they have different people, since not all the people have the same tastes for the same sport, or the same physical abilities. Therefore it is good to know of all sports and then a little to decide on one. With this in mind in this article we talk about gymnastics, sport that combines strength, flexibility and agility in the execution of certain sequences of moves that require high technical fee. This excellent sport unlike what many believe, not born in Greece, but in eastern countries, which are India and China, so the Chinese applied as part of the kung-fu, making certain mechanical, while the Indians applied it by mixing it with some magic formulas, with the idea of common people believe that the benefits to be obtained with the practice of gymnastics, were the result of the blessing of the gods. Since ancient times, gymnastics was applied in China, with muscle exercises were performed in which deep inspirations, which sought to strengthen the muscles or avoid the presence of cramps and rheumatic pain to disappear like some deviations from column. But even in these Eastern countries are performing the application of gymnastics, was no mere treatment of a muscle, but not as a sport in itself, would be in Greece where it would take the quality of sport with the completion of movements and techniques of gymnastics, in activities such as throwing, jumps, fights and more.

The gym had a great climax to the Greeks and Romans of ancient peoples, but from the legacy of the Middle Ages the gymnastics was a dark time in which there was a lot of his practice and therefore had no development, it will only at the present time it turned to gymnastics practice, but at a higher level and so reach the conditions in schools is practiced in today's world. In today's world there are six forms of gymnastics, which are: general-Gymnastics: is practiced gymnastics in groups of 6-150 people, in this mode shall perform certain sequences of moves in sync throughout the whole. "Gymnastics: This is making movements with the head, hands and legs, making it a mode of expression to music. "Rhythmic gymnastics: in this mode only involved five women and perform routines that are ball, ribbon, clubs, hoop and rope. -Aerobics: it performs a sequence of high intensity movements during 100-110 seconds. -Gymnastics Acrobatic: some acrobatic moves are made in pairs is a man or women or mixed women's trios and quartets of men. -Trampoline: certain moves are made using a trampoline.

Exercise Your Muscles

§ October 13th, 2010 § Filed under General Comments Off on Exercise Your Muscles

Ideally, you should exercise your muscles once every 72 hours so you can do two workouts upper body workouts per week and two of the lower body a week. Step # 2 Eat at least 5-7 times a day, eating balanced meals with carbohydrates, proteins and fats. . If your goal is to build muscle then you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate to 45% of your intake, your protein should be equal to approximately 35% and fat intake should be equal to 20% remainder of your intake.

Should focus on that more than half of these meals are formed and the remaining solids can be liquefied food substitutes. Step # 3 You should focus on stretching at least half the time you lift weights. one of the biggest mistakes I see is that people train, train and train without any stretch. Stretching helps restore normal length of the fabric, where you are constantly training, the muscle tissues will shorten and enlarged, which will make them weaker and slower with a higher incidence of injury. Therefore, if you are lifting weights 4 hours a week, at least you should spend an additional 2 hours to stretch. You must counteract the shortening of the muscle tissue that occurs with weights, otherwise you will have the leiones just around the corner. Step # 4 Avoid using supplements that have not been on the market for more than three years.

a learned this philosophy from an Australian strength coach who recommended not to test any supplement until it had been in business for at least three years to verify that had passed the test of time. This will sua life much easier and layudara to avoid all the advertising clutter in the latest issue of conditioning and bodybuilding. Following this rule, you will discover that only a small handful of supplements still on the market. These are not to be missed: a high quality multivitamin, fish oil capsules, powdered creatine and protein powder. These products cover the basic nutritional needs for health, healthy body composition, strength and muscle mass. Train hard, JP PS If estanbuscando a good program to gain muscle I recommend Vince DelMonte is a recognized trainer on the web. a Just get your product in Spanish I give you the link. biologist with a Master in Biodiversity and expertise in fisheries management. Lifeguard and swimming instructor for Red Cross. NAUI Rescue Diver. Me love sports and want to help people feel comfortable and comfortable with the person you see in the mirror every day.