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Postnatal Chi

§ November 14th, 2013 § Filed under General Comments Off on Postnatal Chi

Discussed, that if we stop to observe a practice Chi Kung the first thing we usually associate it with some type of gymnastics finding similarities and differences depending on our prior knowledge of the subject. In principle we analyze movements trying to give you a logical explanation to the sequence of them understanding that there are some things and present work flexibility, strength, coordination, strength, balance, but this is just the shell that can be done or not appetizing fruit according to our tastes. We are still watching and suddenly realize a fundamental detail each of these movements or static postures this perfectly coordinated with respiration, the process of inhaling and exhaling it is not random but rather this premeditated and designed in each exercise with a purpose specific, in that moment we realize that the movement was not the main factorThere is a juicy fruit from which we could draw maximum benefit under the Peel. But as we are a few observers remain very acute in our task looking for something more, like he who seeks the meaning to life in things more small, and suddenly we realize that practice not only is coordinated movement with breathing, that there is a constant meditative state that goes beyond the movement and the respiratory mechanics and that it is the seed of the fruit that transcends the same fruit. Be considered, that identify themselves with the Chi kung, scope, impact us favors, because it is literally, our energy, thereby training can improve health and prevent disease. tells us, that Chi Kung has been developed to balance, harmonize and enhance Chi true for health and longevity, and to transform the Chi true spiritual development. Chi Kung exercises can also impact directly to the Chi Prenatal, Postnatal Chi, essence and spirit which directs our activities of life and binds us with the divinity.Chi Kung practice requires practitioners to regulate the body, breath and mind. The body position is the basis, respiration is the enabler and the mind is the Guide.


§ November 8th, 2013 § Filed under General § Tagged , , , Comments Off on Herniated

The passive gymnastics is gaining ground in recent years, mainly because that the rhythm of life that we not allow us too much free time to go to the gym often as we would like. In the last years have arisen numerous fitness equipment that enable our body to perform recommended daily exercise without that we barely notice the effort and fatigue. arles Brandes for more clarity on the issue. Vibratory platforms were are undoubtedly the main reference in the field of passive gymnastics. Just ten minutes on vibratory platforms produce the same effect as between half an hour and an hour of intense exercise. But vibratory platforms are not only passive gymnastics devices used in most modern gyms.

The latest trend in passive gymnastics is the inversion table, a still little known device for those who do not go to the gym regularly. The inversion table lets go turning the human body from its normal vertical position to a totally contrary position, vertical head down. More recent studies have shown that the inversion table is indicated especially to correct back problems, such as Herniated discs and slight deviations of the spinal column. Your continued use of the inversion table also allows you to improve blood circulation to the area of the brain, helping to reduce fatigue and stress and fluid retention problems. Oddly passive gymnastics does not imply really no effort is not as well, so that the human body is put in the form it is necessary that your muscles work, although we do not perceive that effort. Therefore, it is not more to always have a heart rate monitor that controls at all times our heart rate, allowing us to stop in time if necessary.


§ November 5th, 2013 § Filed under General § Tagged , Comments Off on Hyperhidrosis

We all know that sweat is a natural mechanism that the body uses to lower the temperature when it is very hot or we’re doing gymnastics. However, the smelly, damp and sticky feeling that causes are annoyances that we all want to avoid. Luckily, there are many practical, very useful tips on how to avoid sweating, which we present below. To avoid sweating, first thing is to wash thoroughly more sweaty areas, with plenty of water and SOAP. This removes the bacteria that have grown on the skin thanks to the accumulation of sweat, and which are responsible for the odor. Then, dry the skin thoroughly.

If you leave moisture, they will again grow fungi and bacteria. You can then apply some products that help reduce the excretion of sweat. Some home remedies for this purpose may be: vinegar, lemon juice, bicarbonate, boric acid, perfumed talc, etc. But one of the best tips on how to avoid sweating is to apply antiperspirants based hydrochloride from aluminium, which is a very efficient substance to reduce sweat. There are specific products for every part of the body: underarms, face, feet, etc. It is ideal that you higienices the increased sweating areas several times a day, reapplying the antiperspirant product of your choice. This point is very important to reduce sweat. It is always convenient to wear cotton instead of synthetics like polyester or nylon.

Cotton and natural fibers allow the circulation of air on the skin, evaporating sweat and prevents it from accumulating. If you follow these tips and you can not even control excessive sweating, you should consult with your physician, because there could be some pathology that was causing the excess of sweat, such as hyperthyroidism, infection, etc. There are natural remedies for excessive sweat. So, you can combat your excessive sweating using very simple remedies that you can prepare at home. If you want to eliminate your Hyperhidrosis then I suggest that you click here to read my best recommendations for the excessive sweating.