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Ramon Gallegos

§ March 9th, 2024 § Filed under General § Tagged Comments Off on Ramon Gallegos

As human beings and can not find the solution to your problem in the churches looking for a spirituality freer, more direct to the sacred. This seems very real, as it is known that the church has played an important role in society, even power, but now we see gaining ground in the media say about politics even participating in events related to drug trafficking, leading to tragedies that to date have not been resolved. This makes us think that the church has totally abandoned the spiritual dimension. CULTURE OF PEACE: “Mankind must come out of violence only through nonviolence. Lu Han is likely to agree. Hatred can be overcome only by love”-Gandhi “I mean the text Wisdom, love and compassion holistic education and perennial philosophy Gallegos II Nava, where he maintains a dialogue with Edward T. Clark, about the human and social transformation in which we, as Gallegos believes we are witnessing an epochal change, and moving towards a new cultural structure.

People are calling for a paradigm shift in science, a new education, sustainable development for the planet and human transformation. Here I agree with Ramon Gallegos, since we are in a process of change, although as he says Ramon Gallegos, orthodox scientists are accustomed to traditional Cartesian paradigm, but believes think that education is the basis of all this. Ramon Gallegos referred to us students of the Master, we seek the meaning of transcendence and integrity, as you mention it, tired of the arid academia, looking for something more inclusive. He is right to mention that we need a more comprehensive knowledge, a vision that relates to the mind and heart, considering the spiritual experience.

How To Control Your Calories In These Festivals

§ February 19th, 2024 § Filed under General § Tagged , , , , , Comments Off on How To Control Your Calories In These Festivals

First and foremost, the secret lies in Coma moderation to taste, but without excesses. Take into account that 1 pork Tamale has 400 calories (almost a complete lunch) and 1 chicken, green or sweet Tamale have 215-230 calories, thus indicating to better monitor the amount of tamales that ingested. It is better to eat 2 tamales of 215 kcal to one of 400 kcal. Replace, delete or modify ingredients in their preparations can make significant changes in terms of nutritional value. Recommendations to decrease fat intake: find cuts of meat without visible fat and Skinless chicken. Many writers such as Healthy Living offer more in-depth analysis. Remove fat from soups and sauces, placing them in the refrigerator so that it hardens and then remove it with a spoon. Remove the greasy parts of the leg of pork before cooking and eating it.

Use skim milk instead of whole milk or sweet cream. Avoid dressings or creamy sauces, salads and dishes. Use oil spray for greasing molds or frying foods. Use oil instead of margarine, butter or lard. For preparing white sauces, use skim milk instead of sweet cream. Prefer fresh and tender cheese instead of yellow cheese.

Recommendations to decrease consumption of sugar: include as dessert grapes, apples, pears or fruit salads, which can combine with yogurt. Garnish with fresh (not canned) fruit desserts. The masses of breads and cakes you can supplement with Apple puree that give a recipe moisture and fiber. Eat dessert in small portions, remember that it will be a moment in your palate, will be a lot on your hips or abdomen. Use sugar substitutes or sweeteners such as fructose instead of regular sugar. General recommendations light Coma during the day, that dinners are plentiful and generally, with many calories. Before serving everything, put on your plate a good amount of salad and vegetables, then serve the rest. Do not repeat. Better eat slowly and relaxed, enjoying good company. Add oats, wheat germ, flour integral or bran oats in their recipes, to increase the amount of fiber. Eat small, healthy snacks: fruit, yogurt, granola bars low in fat or crackers with fiber, before dinner to control a little hunger and the portions that will be served. Do not leave of side the daily physical exercise, now is when more should do it. Do not abuse the drinks liquor and cocktails, also are source of calories. Note that: 1 beer gives you 160 calories. 1 glass of wine about 70-80 calories. 1 ounce of whiskey, about 80 calories. To accompany your drinks prefer natural waters, tea, and soda diet as snacks or prefer accompaniments: low-fat yogurt or cream cheese Dips low in calories. Tortilla baked with oil spray instead of roasted potatoes. Sandwich with whole wheat bread and not white bread. Chopping look for raw celery and carrot sticks and combine them with a yogurt seasoned with pepper, salt and seasonings. Some tips: dishes that contain carbohydrates (fruits, meals) in their elaboration, avoid eating them from 2 in the afternoon. Of course, except dinner for 24 and 31 which are memorable for your family from 3 years of age, begin to use milk and yogurt low-fat instead of full. They will thus lowering the intake of saturated fats and cholesterol in your diet from day to day. Merry Christmas you want Lic. in Nutriology Evelyn Schiebeck Evelyn graduated in Nutriology, graduate of the Faculty of nursing and Nutriology of the Universidad Autonoma de Chihuahua in Chihuahua Mexico.

Global Warming

§ September 11th, 2019 § Filed under General § Tagged Comments Off on Global Warming

This will result in melting of polar ice, mountain glaciers and continental permafrost will increase the level of the World Ocean and the participation of extreme hydrometeorological events. Global warming may also lead to what is one to three billion people will suffer water shortages. Because of the drought feeding problems might have 200-600 million people worldwide. Growing as a result of climate change, water level in the oceans, according to experts, will lead to an increase in the number of floods, especially in Asia. In areas flooding will be year of 2 to 7 million people. Senator From Kentucky has similar goals. In addition, when the temperature rises of 1.5-2.5 degrees Celsius would be endangered from 20 to 30% of the earth's flora and fauna. The report also shows that in primarily on global warming, will suffer economically undeveloped state.

In connection with the reduction of agricultural production, many African nations will be on the verge of starvation, but because of the drought problem Power may have 200-600 million people worldwide. Russians are afraid of global warming. Among the many global threats, the Russians most fear epidemics of previously unknown diseases, and man-made disasters global warming. These are the results of a survey conducted by the All-Russian Public Opinion Research Center (VTsIOM) on which the global risk of Russians believe the most likely. For example, an epidemic of unknown earlier disease a very real threat of the Russians say 66%, 63% are afraid of man-made disasters, 62% – of global warming, 56% – natural disaster and its devastating consequences – tsunamis, earthquakes, floods, etc., 55% – exhaustion of oil, gas and other natural resources.

Articulating Gymnastics

§ December 28th, 2018 § Filed under General § Tagged , Comments Off on Articulating Gymnastics

Today I would like to tell you how to correct pronunciation in order to avoid unpleasant mistakes in communicating in a foreign language. So, why we do not always get to utter sounds like it is done native speakers? The problem is, primarily, in that any muscle, if not to train, become weak and poorly performing their functions. This concerns both the biceps and triceps, and … the tongue muscles, lips and jaw. When we try to utter sounds unusual to us, we often simply do not have the force of these muscles, which are called 'articulation'. Is it possible to increase their power? It is possible, with a special 'articulatory gymnastics'. This gymnastics represents a small exercises that are most similar to … 'grimacing'.

During the exercises you have to skip the language, put her lips 'tube' and clicking the tongue – so it is best to perform exercises, when no one sees you. It is believed that the greatest effect from the gym can be obtained if the exercises several times a day, repeating each one approximately ten times. The entire gym is not such a complex It takes you 10 minutes, but the effect will be pleasantly surprised. So, what should I do? In the first place – to do some exercises for the lips. First – a few times to stretch the lips into a wide smile (alternately – hiding the teeth and showing them). Then a few times to pull the lips 'straw' – as far as possible – and try to move this 'tube' from side to side and in circles.

Rhythmic Gymnastics

§ March 15th, 2016 § Filed under General § Tagged Comments Off on Rhythmic Gymnastics

New School Many children are afraid to move to a new school, because they believe that it is very difficult, and in order to join the new team, you expend a lot of time! But it's not so difficult, I've changed 7 schools, so both parents are military, and frequent journeys in my life had been a simple formality formality. In the new schools in the first place, the style of communication, discussion topics and clothing style. During the first day, I mastered a lot, but on the second day, able to communicate on those topics which talked of my classmates. In general, those who are very sociable, not worth about moving and changing schools, and those moving for the first time, is worth more to communicate and find topics for communication, is also a problematic factor – smoking and drinking alcohol. If your classmates smoke and drink, do not pay attention to them, looking for new friends, and if you do not find what unlikely, asking parents to transfer you to another school! The new school – to write: in circles, sections, for the boys (soccer, boxing, karate, hockey, rowing, swimming)! For girls: Circles (drawing, ballet, singing), sections (navigation, Rhythmic Gymnastics) Be bold, you could do it

Physical Education

§ January 13th, 2016 § Filed under General § Tagged Comments Off on Physical Education

The physical education is placed, for a good quality of the 8 life of children or pupils, is that these lessons only are not pautadas for only the ability and abilities, corporal harms yes to direct them of the sports inside, fights, gymnasticses, expressions, afetivosocial, cognitivo, psicomotor development and reduction of estresse and enters this moment to show the importance of the practical one of the practical one of physical activities and becoming its health as form of pedagogical biological and didactic support (GUEDES, 1997). Beyond, of the determinative factors for qualification of health and of the life of the people, we have as legal base for the protection of the individuals, the article of the federative constitution of Brazil, that for its regimen, it directs for the Brazilian society the possibility of an order of health for all. That it is determinative factor for a good one or not of a life of quality for the Brazilians. Article 196 affirms that: The health is right of all and to have of the state, guaranteed by means of social and economic politics that aim at the reduction of the risk of illness and other agravos and to the universal and igualitrio access the actions and services for its promotion protection and recovery. (BRAZIL, 1988? 2010, p.54). This presents the duty and objective of the state in guaranteeing by means of the social and economic strategies the attendance to also form the reduction of risk of illnesses and as well as other tragedies as epidemics, basic lack of sanitation of the streets of the communities, of establishments of public and private health. If these not to take care of had also lost to be responsible for the collective conditions of the quality of life of the people. 2.2 The quality of life as individual factors. In the countries industrialized the children the ones are that more suffer with the obesidade, causing diverse problems as the depression, anxiety, that they are condicionantes factors to determine its social ability, as well as of adolescents and adults.


§ January 18th, 2015 § Filed under General § Tagged Comments Off on Licenciatura

With regard to the formation of professors, Lech (2007), salient that the attention is urgent that must be given the formation of the professor. As example, Bodah (2010) quotation that one of the main problems that faced in exerting professor, was due to preparation lack, arguing that: ‘ ‘ the institutions of education generally in them prepare for the pupil ‘ ‘ ideal’ ‘ , while the pupil ‘ ‘ real’ ‘ he has of being deciphered cotidianamente.’ ‘ (p.13). Thus, the formation of the professors of physical education must have disciplines practical as: sports, dances, gymnasticses you enter others, and also you discipline as: philosophy, sociology, psychology, didactics and the periods of training. Thus, the academic will have the chance to establish the relation between practical theory and.

Being thus, Pepper (2008) considers that: ‘ ‘ In the formation of professors, resumes must consider the research as cognitivo principle, investigating with the pupils the pertaining to school reality, developing in them this investigativa attitude in its professional activities and thus becoming the research also formative principle in docncia.’ ‘ (p.17). For in such a way, the process is understood that educative, occurs between the theory and the practical one, then, the education always practical will be intecionalizada by the theory. Considering the affirmations above, it is understood that the graduandos in physical education, through discipline of Supervised Period of training establish the relation between the theory and the practical one, making with that the graduandos know and problematizem the pertaining to school context, elaborate projects, they organize and they co-ordinate the teaching activities.

Extra Education School

§ April 14th, 2014 § Filed under General § Tagged Comments Off on Extra Education School

While secondary education was destined to the children of the elite, the professionalizing one was reserved for the low classrooms, with daily pay-vocational education the classrooms less favored. However industrial education emphasized the studies technician with the objective to take care of to the interests of the worker, propitiating to it professional preparation and the formation human being (BETTI, 1991). According to Betti, (1991, p.123): Decree 6,141, of 28 of December of 1943, established the bases of the organization of commercial education, giving the purposes to it to form professionals for the commerce, the public affairses and private, as well as promoting its I continue perfectioning. After the end of the New State the Physical Education suffers low one, the Minister of the Education and Health of the government Jose Linhares, adopted measured that it affected this directly disciplines, diminishing of three for two weekly sessions in secondary education, also reducing the duration of each session, beyond leaving isolated the divisions of Physical Education and Extra Education School (BETTI, 1991). With the redemocratizao in the country the popular movements had gained force, the parties politicians tried to place in practical its ideologies. The elaboration appears then of the first LDB, that in the period called LDBEN (Law of Lines of direction and Bases in the National Education) causing thirteen years of debates and disputes around its definition, until being promulgated in 20 of December of 1961 (ZOTTI, 2004). According to Zotti (2004, p.98): The adopted educational politics in this period, according to plain of JK, sped up the education to the necessities of the development, meaning a supervaluation of professionalizing education, not only in average education, but until the elementary school it would have of if compelling? to educate for the work? , atrelando the paper of the school the necessities of the work market. The education system continued so elitist and antidemocratic how much it had been previously..

Health and Government

§ May 11th, 2012 § Filed under General § Tagged Comments Off on Health and Government

These fragilities of the democracy would be, partially, supplied at the moment where the groups politicians and/or of citizens, when concurring for the governao, presented, with the respective program of government (any that is the level: central office, regional or local) the cast of the personalities that would constitute this government. This transparency would allow the voter to know in who was of fact to vote, and so that public offices each candidate concurs. In principle, all the human being inhales to freedom under any one of its dimensions, however, many freedoms, in the practical one and for diverse, natural or imposed circumstances, are inaccessible to the majority of the people, as the freedom of consumption, freedom to the total privacy, freedom of access to the education, the health, to justice, the work, because a condicionalismo or oppression, economic or politician exist, respectively, and thus: ' ' The freedom desire is born of the experience of the oppression, that is, of the sensation of not to be able itself to leave to make what it would be preferred not to make () or of the sensation of not being able itself to make what fazer.&#039 would be desired; ' Ibid: 81) It has, therefore, a long way to cover so that this value essential of the dignity human being pass of almost the utopia for the reality of the peoples, because while will have poor persons, devoid of immense essential goods to the life, the freedom will continue, for these, to be an utopia, because so important as the other dimensions or objectivos of the freedom, is that one that if it arrests with the capacity of, freely, to accede it what, at least, he is basic. Therefore it fits, in lower court, to the governing to create: ' ' The freedom more as capacity stops in them governing proper we of what as desire of that the government leaves in them in peace, was the dream of the revolutionary movements that had introduced the world occidental person in its history moderna.' ' (Ibid: 152).

Orthopedic Mattresses

§ March 30th, 2012 § Filed under General § Tagged , Comments Off on Orthopedic Mattresses

There are also independent mattresses, based isolated from one another unrelated individual springs in the bag. And, of course, dependent mattresses, based on spring unit with associated springs. This complex system of which you, resting on a mattress, do not even think, but you do not have to, because taking care of your rest and tranquility – a matter experts who create this mattress. We sleep on mattresses every night but did not even think about Volume on which the mattress we sleep. This mattress is our helpful or not? What types of mattresses are available? Which mattress should be trusted: domestic or foreign made? In today's world there are even mattresses specially for children who are called 'children'. The child from childhood to save for a comfortable, not bad for posture mattress. For your convenience, there are coconut mattresses (with coconut filling), which are designed to the most comfortable sleep.

Choose the one that suits you! From the mattress depends on our vacation, because you can not rest on a solid or very sunken mattress. A good mattress – it's a good dream. There are regular mattresses and Orthopedic benign. You never looked inside? But in today's mattresses are not the last century, foam, and the so-called polyurethane, which you apparently have never heard of and certainly do not know that there are 3 types of independent spring units. You can not miss and important place in our lives orthopedic mattresses, which are not only one type of them is a few. The first present you springless pillowtop mattress, which has no basis in the spring, and the role played by the spring block filler.