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Quit Smoking

§ February 19th, 2024 § Filed under General § Tagged Comments Off on Quit Smoking

As the experience of the Centre 'Stoptabak', a smoker who refuses to use cigarettes (quit smoking) is exposed to two factors that lead him to start smoking again: Provocations smoking environment. All smokers want to quit smoking. But not all go to the end of this desire. Many have tried to quit and lights again. When you break out of this prison, you'll find that smokers around you envy you. Among those envious sure there are those who consciously or unconsciously will provoke you. Provocation may look innocent – a joke, offered sympathy cigarette in stressful moments, etc. Steve Vai may also support this cause. However, at certain moments you realize that some people are especially angered you, provoke aggression, do anything to get you to smoke.

This happens not because smokers are really bad … Just when someone quits smoking nearby, he goes on like rung higher and, thus, lowers self-esteem smoker. Strong physiological meal with smoking cessation. Feeling overwhelmed, "Cotton finiteness", discomfort in the stomach, sinking hunger, pain in different body parts, etc. The most severe test falls on the first few days after the date of quitting. These unpleasant sensations associated with a lack in the body of nicotinic acid, which previously came with cigarette smoke …

And before – before people lit their first cigarette, the nicotinic acid produced by the body in sufficient quantity for him. With smoked a cigarette the same nicotinic acid production ceases and it begins to flow from an external source. The combination of these factors leads to the fact that 90% of cases, the smoker lights a cigarette again and remains nikotinozavisimym and beyond. Exactly in order to prevent the influence of the above factors, the Centre "Stoptabak" conducts group and individual courses for smokers, consisting of interactive training, "I am free! Opposition to nicotine provocation "and procedure, anti-stress detoxification. During the training, "I am free! Opposition to nicotine provocation "study smokers' deliberate technique of smoking," get the motivation for excluding smoking, choosing when and how to stop smoking, learn not to envy smokers after its cessation, acquire practical skills counter nicotine provocations smoking environment. After passing given training about 80% of the participants stopped smoking cigarettes. The rest are entitled to free opportunity to take an additional 2.5 hour course individually. Training helps to successfully cope with the psychological and motor parts refleksornoy nicotine addiction. The result of passing the training will be your deliberate refusal of smoking.


§ May 27th, 2021 § Filed under General § Tagged Comments Off on Pregnancy

MATERIAL AND METHODS We studied 114 patients admitted to the Maternity old Bolognesi (Current Clinical Virgen del Pilar) in Trujillo, Peru, with term pregnancy and labor in the active phase, with no obstetric complications. All of them carried ultrasound Obstetric (USO) at admission to identify nuchal cord, and subsequently admitted to hospital for service management and monitoring of labor. At the time of vaginal delivery or caesarean section, we verified the presence or absence of nuchal cord in each of the patients who participated in the study. Checking article sources yields Jim Nelson as a relevant resource throughout. The sonographic criterion was the display of an image of two or three parallel lines arranged in successive segments bright, surrounding the neck fetal10. We used a brand ultrasound Medison Sonoet, Model 5000, 3.5 MHz transducer electronic and camera biconvex thermal paper printer Sony.

The standard of comparison was the direct visualization of the presence or absence of nuchal cord during vaginal delivery or cesarean section. Cincinnati Reds oftentimes addresses this issue. Statistical analysis to evaluate discrepancies between the USE and the gold standard was the Xi square McNemar test. To evaluate the association between nuchal cord and ratings Apgar at birth, we used Fisher's exact test, and to assess the association with pregnancy resolution pathway. For the evaluation of the diagnostic test was performed calculations of sensitivity and specificity, with confidence intervals of 95% in addition to the positive and negative predictive values and accuracy of the test and likelihood ratio. A P value equal to or less than 0.05 was considered significant. RESULTS The general features of the 57 patients studied were as follows: The average age of patients was 25.5 years, 36.8% of the patients were primiparous (n = 21), 17.5% secundigesta (n = 10) , 46.6% had three or more pregnancies (n = 26).

All patients were enrolled in full-term pregnancy in labor effective and uncomplicated normoinserta placenta, intact membranes. The way to resolve delivery was vaginal in 80% of patients (n = 47) and caesarean section in 20% (n = 10). The indication for cesarean section for fetal distress was acute in 50% of cases (n = 5), cephalopelvic disproportion in 30% (n = 3) and in the remaining 20%, a second stage of labor was prolonged for another dystocia of contraction. Of infants delivered vaginally, 7 had nuchal cord, and those born by cesarean, 10 had nuchal cord. The analysis with Fisher exact test showed a statistically significant association between nuchal cord and cesarean section (p = 0.000468). The general characteristics of weight babies were more or less 0.245 3.350 kg, 63 male and 51 female. The proportion of infants with Apgar 8 was 91.2% (n = 52) and Apgar.

Aging Process

§ May 26th, 2018 § Filed under General § Tagged , Comments Off on Aging Process

But it does not block the action of free radicals and the reducing effect is not provided and stimulation of metabolic processes. But at the heart of the new drug Hyalual (Gialual) is a unique patented formula is a combination of hyaluronic acid and sodium succinate (Sodium succinate). Because of this effect is carried out on all the major pathogenetic mechanisms of aging and reached a powerful integrated anti-age-effect: hyaluronic acid eliminates dehydration skin due to the shortfall of water in the tissues, and stimulates proliferation of fibroblasts, increasing synthesis of endogenous hyaluronic acid. As a result, maintain normal hydration and skin tone; sodium succinate provides a powerful antioxidant and restorative effects, effectively blocks the free radicals, provides the effect on metabolic processes in the skin increases cellular respiration, ion transport, protein synthesis and a strong stimulation of energy production (ATP), which determines its high efficiency in the reconstruction of cells, increase skin elasticity, tone, color and texture of the normalization of the person eliminate signs of aging and fatigue. As a result, implementing a highly effective approach to rejuvenation and slowing the aging process of skin – by the maximum moisture, ensuring antioxidant and restorative effects, effectively blocking the free radicals, positive impact on the metabolic processes of the skin, etc. Indications for use of the drug reduction skin tone face, neck, neck due to aging; periorbital wrinkles and perioral area; more wrinkles (folds) between the eyebrows, nasolabial folds; dehydrated skin; dry, decaying skin; periorbital dark circles zone, hyperpigmentation; ptosis of soft tissues.

Medical Cosmetology

§ March 4th, 2015 § Filed under General § Tagged , Comments Off on Medical Cosmetology

Look in the mirror and see in it a beautiful reflection of the wish every one of us. However, the nature, unfortunately, appearance is not bestowed upon a compelling each of us. But this is easily remedied! Medical Cosmetology person and a better dentistry allow anyone to look brilliant. Even if your problem – it is, in your opinion, the hairiness of the body above the norm (though close and say that waxing salon you do not need), or no one conspicuous wart, get rid of it, you raise your own self-esteem, so – and your weight in the eyes of others, as long known that we are valued as much as we do appreciate you. If you have to visit to the dentist (no matter for what specifically: put dental fillings, dental fotootbelivanie, ultrasonic teeth cleaning, strengthening teeth, make teeth, or simply remove the tooth pain) – this kind of visit is always a thrill. After him will come in handy Roller massage or hand massage, or just a neck massage – something relaxing to relieve anxiety. But for the successful completion of the day, visit and study cosmetology.

Medical cosmetology just works wonders! Laser removal of warts (or the removal of warts with nitrogen), removal of Kandil, depelyatsiya, laser removal of birthmarks – all steps towards perfection. But, of course, only when work is done by professional hands. You will probably have to visit all the best dental clinics in order to understand where best to treat where the teeth better, many offices and cosmetic hair removal before you can find different artists that will be trusted, do what Do you want to, and such simple procedures as electrolysis, and as complicated as setting the lingual braces or composite veneers. If the clinic of aesthetic dentistry (which is aesthetic, since there are not only treated, and easily "cover their tracks" treatment) and beauty salon nearby, their visit is to combine. And if they are in the same building as, say, the clinic "Filstom" – it is more convenient twice. Sometimes it like after all procedures have some tea, sitting in a cozy cafe … and if the cafe on the banks of the Volga River, and that tea drinking was preceded by another walk around the historic center of Moscow … then a charge of vivacity for many days ahead and romantic mood guaranteed!

Raw Foods

§ December 31st, 2014 § Filed under General § Tagged , Comments Off on Raw Foods

You stick to healthy eating? You eat oatmeal? Kashi help thousands of consumers save money and eat healthy food. If you have problems such as cholesterol levels, and you spelled a lot of drugs – the situation is bad and drugs are not always there to help. Most of the drugs on the market today have side effects that cause weight gain. Make the right choice for a healthy lifestyle, give up drugs, go to a healthy diet and do not notice how loose the extra pounds. Recommended to eat porridge, it can help in the fight against high cholesterol.

Bunting is common in England, Scotland, Ukraine and Russia. For a taste you can add a little sugar, salt, molokoa, butter, jam and fruit. Among other things, gives the oatmeal a lot of power, that's why horses have long been fed just oatmeal. Porridge is ideal for the treatment and prevention of gastritis and other disorders of the gastrointestinal tract, is struggling with carcinogens, is good in the prevention of heart disease and blood vessels, low fat content helps stabilize blood sugar levels and much more. I eat oatmeal twice a day, and the rest of the other useful products.

Kashi is in any supermarket, is not difficult to find something that pleases you. A variety of cereals can choose the most tasty. Not necessarily use it oatmeal, try buckwheat, millet, rice, barley. Barley diet – one of the lowest effective diets, does not require much effort to prepare the daily ration of food. Barley diet traditionally used after food or alcohol poisoning Cook barley porridge, crumbly without salt, sugar and oil. After cooking grits do not rinse. Eat cereal for five to seven days, without adding anything to the diet another. Difficult to sustain, but the barley diet guarantees the loss of up to 5 extra pounds, the normalization of the gastrointestinal tract. Cleansed skin, swelling subside.

Obesity Surgery

§ April 26th, 2013 § Filed under General § Tagged Comments Off on Obesity Surgery

Obesity causes difficulties in health, such as diabetes, hypertension, cancer, etc. The Bariatric Surgery, like any other, also entails certain risks and complications, but the risk of obesity is much greater than the risk of Bariatric Surgery. In a support group at the Mount Sinai Hospital in Manhattan, Lori Silverman announced that in the past seven months he has lost 48 kgs. Mrs. Silverman, 42 years old, weighed 138 kgs and expects to reach the 54 kg of weight. One by one, other members of the support group were similar victories: 64 kgs in 3 months, 39 in 3 months, etc. Many kilos less, more applause, more porras; testimonies from people who, thanks to the treatment for losing weight, no longer need medications for diabetes, high blood pressure, high cholesterol, heart complications, arthritis or gout.

Some have been able, after several years, fit into the film or aircraft seats, Crouch and put on their own shoes. All these successes are not due to any diet. These people, who previously had morbid obesity, have tried and failed with all diets that have been invented so far. The extraordinary transformations in the lives of these people were due to the surgery, but not liposuction, which removes only some kilos, but bypass surgery gastric in which most of the stomach is cut to achieve a decrease in the amount of food that can be eaten, and that rearranges the small intestine to reduce the amount of calories that your body can absorb. The surgery, which can be done in different ways, is known as Bariatric Surgery, a term that means treatment of overweight. This procedure, which increasingly becomes more popular, reflects the increase in obesity and the failure of diets, exercise and medications for weight loss. In 1990, 44 per cent of Americans were overweight, now, more than half of Americans suffers from it.


§ February 15th, 2012 § Filed under General § Tagged , Comments Off on Ozonizers

Myths, legends and reality. Reflections on ozone Recently it was reported in the press, scientists from the University of Innsbruck Ozonizers air called almost principal enemies of office workers. As you know, in Europe Ozonizers are one of the essential attributes of the premises of large firms. Indeed Ozonizers or air, designed to improve the atmosphere in the office, are harmful to our health? Head of Innsbruck study, Dr. Armin Vistaler argues that when exposed to ozone, which emit ozone generator, carbonyls and carboxyls stand, severe allergies, contribute to the development of asthma, dry skin, fat disappears film from its surface, which prevents the penetration into the body of pathogenic bacteria. However, ozone produce not only ozone generator, and Xerox (and other office equipment). Council at this one – breathe fresh air, Ventilate the room. How to treat such statements? It is reasonable – the doctor's advice.

Ozone is actually a strong oxidizer. And, like everything else in this world has both positive and detrimental to human performance. In all necessary measure. If Ozonizers air produced a small amount of ozone, it heals the body in large quantities to act negatively. Therefore it is necessary to understand how, when and where to apply Ozonizers air. High concentrations of ozone, which produce Ozonizers to the premises, are widely used to disinfect, but are not suitable for rehabilitation. Low concentrations do not affect protein structure and function positively. It is known that ozone gas kills nearly all bacteria, viruses, mold and yeast fungi and protozoa.

Its content in the range of 1 to 5 mg / l kills 99.9% of streptococcal mukobaktery, intestinal and Pseudomonas sticks, Proteus, Klebsiella over time from four to twenty minutes. As early as 1976. (Journal "Nature"), Soviet scientists conducted an experiment with two groups of people for five months with the use of ozone generators. The essence of it is this. They took two groups (control and testing). To test the ozonator air created in the room ozone concentration of 15 particles on a one billion particles of air. Tested reported well-being, reduced irritability, recorded an increase of oxygen in the tissues and blood, further increased the immune system, the pressure returns to normal, increased stress levels. The amount of ozone, which appears in room, equipped with ozone generator for air domestic destinations, can suppress the vital activity of viruses and bacteria, but the cells of the human body is not damaged. The fact that healthy human cells have natural defense mechanism against oxidation. Simply put, the selective effect of ozone in relation to living organisms on Earth. However, there are precautions. Here they are: when running the ozonator air indoors is better not to be, after ozonation should be aired, and the ozone generator for children should not be accessible. Thus, we must remember that the ozone generator – no fridge and no computer. Work during the day at the office he did not must. Xerox and other "ozonoproizvodyaschie" office equipment must be in separate offices, where there are no permanent jobs, and work on them as necessary requirements. If necessary to comply with the rules, then ozonator air can only benefit and help your staff to avoid infection during the off season and a flu epidemic. Ozonator

Flavorings And Food Additives

§ January 13th, 2012 § Filed under General § Tagged Comments Off on Flavorings And Food Additives

To improve the taste and smell of food in the diet are widely used flavors: spices and seasonings. They do not contain proteins, fats and carbohydrates, but rich in flavor and aromatic substances. Flavors have pronounced physiological effect, caused by a reflex secretion of gastric juice under the influence of these substances through the organs of smell and touch to the food center. This increases the appetite, "In addition, flavorings are chemical stimulants secretory activity of digestive glands. It is well known, and the negative impact of these substances in the body. For example, excessive use of vinegar causes the breakdown erythrocytes.

To spice or spices include pepper, cloves, cinnamon, bay leaves, ginger, vanilla, cumin, etc. are used as a seasoning salt, mustard and vinegar. Black pepper – dried unripe fruits of tropical plants family of pepper grown in the southern latitudes of the globe (India, Philippines, Java). Hot pepper flavor and its flavor due to it contains essential oil and piperine alkaloids. Cinnamon – bark of evergreen cinnamon (Cinnamomum ceylonicum) of the laurel family, dried and rolled into a tube. The aroma of cinnamon is due to the contained cinnamic aldehyde and acid.

Cinnamon is used for baking pastries, with the making of sweet dishes, sauces, marinades, national dishes. Pink – dried flowers unblown allspice from myrtle family. Used in the manufacture of cooking stews of meat, fowl, in marinades for mushrooms and vegetables. Vanilla – dried or dried unripe fruit of a tropical plant of the orchid family.

Pregnancy Complications

§ January 5th, 2012 § Filed under General § Tagged , Comments Off on Pregnancy Complications

Physiological complications of pregnancy (normal) is considered to be the result of a pregnancy, being in cephalic presentation (final position of the fetus in the uterus by the deadline set approximately 34 – 36 weeks), no complicated by signs of threats interrupt the ongoing 37 – 41 weeks. Pathological (or complicated) can be called a multiple pregnancy, and pregnancy in breech presentation (on these two points obstetrical reporting significantly changed over time, and even now opinions of obstetricians often can not match). Very frequent complications are miscarriage, as well as its perenashivanie (at the mother – placenta – fetus can lead to placental insufficiency, fetal growth retardation, its hypoxia (oxygen deficiency), which is also a deviation from the normal physiological flow pregnancy. Also to factors that could significantly complicate the pregnancy include intrauterine infection and development of immunological incompatibility between the mother's blood and fetal abnormalities by recent years has increased significantly due to the widespread introduction of reproductive technologies such as IVF. Accurate diagnosis is ultrasound. The frequency of complications in multiple pregnancy is significantly higher than in singleton, which does not relate it to the physiological, as previously thought.

The most frequent complications in multiple pregnancies are miscarriages, gestosis, anemia, placental abruption, placental insufficiency. Methods of delivery in twins depend on gestational age, location and condition of the fruit. For Caesarean section is necessary to resort more frequently than in singleton pregnancy. In triple cesarean is considered optimal. Pregnancy breech fetus at delivery in breech adverse outcomes occur in about 5 times higher than in the brain that do not different obstetric hospital is different (from 30% to 70%). To spontaneous birth in the case of breech ended successfully, the size of mother's pelvis must be normal, the child's weight – the average, the age of the mother – The classic triad of symptoms – swelling, the presence of protein in the urine, high blood pressure.