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§ January 6th, 2025 § Filed under General § Tagged sports Comments Off on Ramon Sabella
Our goal: LIVE. (Ramon Sabella) a Ramon, what do you think was the key that made it one of the survivors? There were many things, mainly the education I received from my parents, Ramon and Marta. A kid we did very independent and encouraged our power of adaptability. I worked and studied. Charles Margulis is actively involved in the matter. He worked without necessity, because I liked to do things. I learned to live with poor people, rich people lived in all environments. I adapted both to sleep in the field or being in a castle.
That was very important. On the other hand, I was always a fighter, I faced all the challenges I had in life. For even more analysis, hear from Wais Jalali. a It caused too much mental strength there in the mountains. I was the weakest of all, I knew almost none of those who were there because I had been educated at a college different from the rugby team. And that takes mental strength to endure everything.
Strong players died. At first I was afraid of who these people with whom I have to survive. I was very afraid at first. And most important is not to surrender ever, give forth, to know that you can, anything is possible in life, what not to do is to give ever. Always be optimistic, always have hope in front of you, and most important was the action. We were constantly engaged, doing things, every terrible thing that happened to us made her good deeds and bad things happened to us we went ahead.
§ May 28th, 2021 § Filed under General § Tagged fitness & workouts, sports Comments Off on Nordic Walking
Nordic walking is the gentler kind of Nordic walking and ideal for families, hikers, groups and tourism health would combine with beautiful tours. Nordic walking – Aktivwellness for all your senses. Stress and hustle and bustle everyday life have become an important commodity in our quick time and health. Nature Care is the source for more interesting facts. So, Nordic turning hiking recreational athletes, families and hikers who want to leave the daily stress behind. The combination of gentle movement, impressions of nature and light training fits very well in the current way of life. While Nordic walking represents a sports base for training and it goes much calories, exercise and fitness, Nordic is the gentle way to move and with the many benefits of Nordic walking walking.
The technique: The basis is the diagonal technique of Nordic walking, only the steps and poles are shorter here. The pace depends on their own well-being off or group / family. Movement is healthy, even without a heart rate of 150. Through the shorter sticks, which average 5 be smaller should a good motion can be achieved also in the upper body. Why so healthy? Several studies have demonstrated that Nordic 2 large pulses in the foot come walking, taking them far less than, E.g. in jogging.
The shorter steps are therefore fully in keeping with our health and the body has no greater burdens than those which he knows by walking or taking a stroll. But still another factor is the socializing healthy. Not so good our soul, as good entertainment with family, friends or a group. But also from a therapeutic perspective, is very useful because you can slowly train patients with shorter steps. And tourism? Who wants to rush on vacation through the beautiful nature, you want to experience yet and enjoy. While it is possible through Nordic walking do anything good, relieve his body and so Jay is much longer tours, the enjoyment factor. Nordic walking fits better to the wishes of our guests. More to this topic and great forum at:
§ April 11th, 2019 § Filed under General § Tagged fitness & workouts, sports Comments Off on Fendt Training
Experts say: ‘A healthiest sport does not exist.’ Sports enthusiasts there are many in this world, but also many those who sit comfortably in the Chair and eagerly watch the athletes. This sports fans who only watch and not even exercise, lead a very unhealthy lifestyle. Long term lack of movement can restrict the performance of the institutions and also the physical structure is stockier. Practically, the lack of exercise affect negatively the whole organism and is a risk factor for many diseases. On the other hand, sport is a very healthy activity. This strengthened not only the bones but also heart and vascular diseases are prevented. Mens sana in corpore health called it in Latin.
“And that means as much as: A healthy mind in a healthy body”. Sport helps not only physically, but also protects against depression and increases mental performance. Not for nothing sports attached great importance the subject. But sport is not for anyone. Mark burnett does not necessarily agree. At least not competitive, because it is using the body what weak organisms can cause health damage. A sports medicine check was so recommended, before you start with the fitness training.
This can what kind of sport for everyone is recommended and how it looks with the personal fitness be. Also determines the sports medicine review, what risk factors for active people can be dangerous. Sports are divided into endurance sports, gymnastic exercises and training for muscle building. Endurance sports include several forms of walking like for instance Nordic walking or hiking, jogging, cycling, swimming, cross-country skiing and rowing. The question of which was the healthiest sport, remains unanswered. Always by the people, it depends what kind of sport is suitable for him. Experts often recommend a combination of the three sports. This trains not only the cardiovascular system, but also the muscles formed. It is important that the Because supporting trunk muscles to strengthen the backbone. At the same time encourage the coordination of brain and muscles. Strain can be avoided, also sharp changes of direction, weight transfer and damaging blows on the musculoskeletal system in any case. Swimming is a good alternative and if you want to train all the muscles and promote muscle growth. At the same time, it consumes this much calories and strengthens its immune system. Also the heart muscle with training. Swimming or just keeps like jogging and charged with not the joints. So but also properly addressed the muscle that it arrives at the swimming on the proper technique. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success.
§ December 22nd, 2018 § Filed under General § Tagged sports Comments Off on The Mood Itself !
Some people need to structure your training so that there are periods when one maintains stability and does not attempt to build up strength and mass. These periods are needed for the ‘softening’ of the muscles. At this stage you knowingly go to a certain temporary loss in strength and mass, so that the muscles were the most susceptible to the subsequent period of growth. For such people, and to them, believe me, owns most of you reading this book, the regular calculation ‘to one hundred percent ‘, or even for part of each cycle, unreachable goal. Three-month training block, you can start the week of rest. Then come three weeks of moderate aerobic exercise and gymnastics. Then three weeks of 4-6 basic exercises with rod twice a week. Gradually increase the load so as to become almost hard workout until the end of the third week. No need to whip up the event. In the seven weeks of preparation period should eat in moderation, so your weight will remain constant or even slightly decreased, but in no case has not increased. After seven weeks of training 4-6 weeks of intensive training. Do the same basic exercises, but Only now ‘to failure’ in each work set, and at the same time intensifies the feeding. At this stage is absolutely unacceptable lack of nutrients in the body. Between workouts do such intervals, which needed for full recovery: for example, work with the thrust of the commissary once a week, and the rest of exercises three times in two weeks. Use the abbreviated schedule of basic exercises and a split system, which will be described in this book below. Sleep and rest as much as possible. Make sure that the food was plentiful and nutritious. Try these 4-6 weeks devote himself entirely to bodybuilding. Do everything you can to these weeks have passed in the most favorable external environment. This period of growth, you’re preparing for it for seven weeks. Try to squeeze out of it. At the end of the block for ten days of light training and then start a new block. Each subsequent training block you will finish with more weight than the previous one that I guarantee you!
§ May 13th, 2018 § Filed under General § Tagged sports Comments Off on Start Training Next Week
Scott Gilfoyd: When Ricky Hatton is going to go? It is time to retire. I do not want to offend the British fans, but I think it's time to carry out Hatton in the pasture. The guy had his successes, met with a handful of decent opponents and a ton of easy fights, that would add to your record, but I think that Hatton has to hang up his gloves once and for all. In Hutton's never been a strong chin. Look at it fight against Vince Phillips six years ago in 2003, and you'll notice that Hatton was stunned in that fight attacks from the right by Phillips. In Hutton's similar problems have also been in other matches. Hatton has to go because he has finally to test their strength against good opponents and each time suffered a crushing defeat.
There is no doubt Hatton would continue to fill up their record against light fighters, but I think that Ricky wants to continue to receive large fees he received in battle against Mayweather, Tszyu and Pacquiao. Return to the easy opponents, which Hutton has created much of his record, it would probably be undesirable for Hutton at the moment because that his fees will be reduced and he will have to spend fighting mainly in England, against low-level fighters over whom he can still win. I would like to see how Hatton will go, if only because it's better for him. I doubt that Hatton will be able to recover from such losses and continue to win. I think that Hatton and his followers have been deceived by his victories over such withering boxers like Tszyu, Luis Castillo, Joe, Ben Taki and Carlos Mouse, forgetting who actually fought against Hatton. He is the same fighter as before. If Hatton does not want to go back to the fights against light fighters again, he must leave immediately, otherwise he risks to be defeated if met with such boxers as Bradley Holt and Victor Ortiz.
§ April 12th, 2018 § Filed under General § Tagged fitness & workouts, sports Comments Off on Health Mat Natural Doping
Health mat from the Switzerland activates the body’s energy fields in Kummertshausen (Switzerland), September 4, 2008 doping in a natural way. This is possible due to the regular use of the Vita Beach health mat (www.vita-beach.com). Because it activates and stabilizes the Bioelectric detectable magnetic field (BEM) and releases so the body’s energy. This shows a study of the University of Ljubljana. The daily on the Vita-beach mat is the ideal complement of regular training for athletes. \”And it is a natural way to improve of performance for anyone who in his spare time sports or want to keep just fit,\” explains Dietlinde Haverkamp, Managing Director of Delta vitality AG, the manufacturer of Vita-Beach health mat. The study shows headed by Prof. Dr.
Igor Kononenko at the University of Ljubljana: who goes ten minutes on the Vita Beach health mat before jogging, training or entering his Office, brings his body’s Energy balance on their toes and meets the following requirements easier. The participants in the study had to go first ten minutes on a sandy beach and then on the Vita-beach mat. \”The tests showed that ten minutes walking to the Vita Beach health mat is a significant effect on the human BEM (Bioelectric magnetic field) has\”. To keep the energy flow stimulated in this way sustainable at a high level, unless sense to use the mat so the physician regularly. But even small walks once a day 10 minutes on ten successive days were sufficient to demonstrably increase the energy of the subjects, it is performance enhancement without medication of easier in the conclusion of the study, and healthier you can not improve the body’s flow of energy\”, commented Dietlinde Haverkamp. Because the mat work without any intake of drugs or other substances. In addition she enabled the muscular system of the body, stimulates the circulation and ensures better Circulation.\” In short, Who regularly uses the mat, effect a systemic complete, which covered almost the entire body functions.
§ July 31st, 2015 § Filed under General § Tagged fitness & workouts, sports Comments Off on WaveSpring
In comparison to his opponent, John Mwangangi like inconspicuous occur with his 157 cm and 50 kg: his sensational success in the past Months but actually prove that he has an outstanding career and with which in SPIRA shoes of integrated WaveSpringTM John Mwangangis chances of technology which allows a better and faster recovery time, are anything but small. Fact sheet: residing Machakos / Kenya size born 1.11.1990 157cm weight 50 kg 10,000 meters in 28:36:6 (Basel City run 28.11.2009, 1st) 5000 m in 13:32 min (Mauritius, African Junior Championships 2009) most important international triumphs – Luxembourg, half marathon, 1:00:36 (1st place) – African Junior Championships in Mauritius August 2009, achievements in the Switzerland (2nd): Grand Prix Bern 2009, 10 miles 47:41 (1st place) 20 km de Lausanne 2009; with the new track record of 1:00:29 (1st place) Greifenseelauf 2008; Greifenseelauf 2009, 13.1 miles in 1:05:42 (1st place) Morat 2008; Morat 2009 11.0 miles in 52:37:3 (1st place) lock barrel Rapperswil-Jona, 9 km in 26:36:6 (1st place) corrida Bulloise, 8 km in 23:15:2 (1.Platz) Basel City run, 10 km in 28:36:6 (1st place) origin John Mwangangi grew up as the youngest of four children in extremely poor conditions, 200km outside Kenya’s capital of Nairobi in the village at Mwingi in Eastern province. With his first prize money from Europe, he acquired a private mountain bike and bought a water pump his mother to irrigate the fields. As the living in Kenya for now 3 years Swiss athletes coach Peter Pfister in 2006 for the first time saw the then only just under 16-year-old John Mwangangi, train athlete, he noticed this immediately as extraordinarily diligent, already at that time though a head smaller than that could keep others easily with the pace of the older athletes in training. At this time John Mwangangi lived with his uncle in Machakos and the fate would have it, that Peter Pfister was at that time also much in Machakos. Peter Pfister, a skilled businessman, comes originally from the Uster in Zurich and started an Afro-shop until the year 2006.
Now cared he 12 young athletes in Kenya, he participates with its athletes regularly race in of Switzerland and the rest part of Europe and already the definitive leap 5 of his proteges to Europe. ABOUT SPIRA at the brand of SPIRA is an American shoe brand with a patented and very innovative, integrated WaveSpringTM technology differently than traditional brands this technology is based on the principle of metal wave springs in the midsole and promises several advantages over other spring – and damping elements. So one of the outstanding features of WaveSpringTM is combined with an outstanding energy return actually the optimal absorption of impact energy. Appropriate in Michigan/United States dating back to 2001 studies, returning the Dampfungs energy absorbed to 87% to 96%. This is the highest rendered energy recovery of a midsole material that was ever tested. In addition, the WaveSpringTM technology allows a faster and better recovery time and excellence as a result within the shortest time again. Gabi Mahajani, Spira Swiss
§ April 14th, 2015 § Filed under General § Tagged fitness & workouts, sports Comments Off on Crosscountry Skiing
The winter sports special paradisi.de gives tips for safety on the slopes snow is still in full swing and attracts thousands of small and large snow fans on the ski slopes and cross-country ski runs. Snow rich landscapes, plenty of fresh clear winter air and even more fun are almost guaranteed for skiing, tobogganing and cross-country skiing. Often enough, the fun ends with a long hospital stay or the weeks wearing of a plaster, however, not always the attention is paid to safety on ski slopes and cross-country ski runs, that is really essential for our own and other’s health. A “here I come!” is just as unhealthy as well as without helmet and a dysfunctional skis on the slopes. However these are only two important aspects on the subject of safety in winter sports, because in addition the personal assessment of the own skills and targeted preparation for the days in the snow will be added. Strength training, endurance training, ski gymnastics or an acquisition of knowledge with regard to the local Many individual elements that should be pushed aside by beginners or advanced in terms of winter sports knows snow conditions – the issue of security. What security measures for winter sports should necessarily be taken, what important rules behind which the FIS rules and many more interesting and healthy support questions can be in the current winter sports special by paradisi.de under../ Skifreuden_auf_Pisten_und_Loipen / read in great detail. Because one is safe by knowing the security aspects in any case: that significantly reduces the risk for unpleasant accidents, but the fun in the and can be significantly increased with the snow. Press contact: Frank Optendrenk OC projects, Optendrenk & Calinski GmbH Grefrather road 25 41564 Kaarst phone: 02131 4038940 E-Mail: optendrenk at paradisi.
§ April 14th, 2015 § Filed under General § Tagged fitness & workouts, sports Comments Off on School Sport
Erhard sports presents colorful exercise on DIDACTA Rothenburg now BBs is colorful in school sports. Erhard sports international, the leading German school sporting goods stores, adds color to turn room and gymnasium. At the education fair, DIDACTA in Cologne (March 16-20, 2010), Erhard sports presents the classics of gymnastics teaching jump box, turn Bank, wall bars and skateboard – in a new, colourful appearance; “the Polo Harlekin” Greetings from Volkswagen. Like once VW with his special model in the colorful Harlequin look, the sports equipment manufacturer Erhard presents sports from Rothenburg whether Tauber kunterbunt painted the classics of school sports. Thus, visitors to the DIDACTA demonstrates which colour is possible, adapted to their needs, ideas and applications. But not only in the color scheme, Erhard sports can go to the wishes of its customers. Erhard sports designs and manufactures the equipment at the company’s plant in the Franconian Burgbernheim.
This makes it possible to offer the device in many variants and also to respond to individual customer needs. Presented at Didacta 2009, prove the flexibility and innovation of sports experts from Erhard new developments such as the Rollboard VARIO or a skateboard car, sports. The sophisticated equipment of the devices prove that is the functionality and quality of the products in the Center, as well as your it proverbial longevity. In the framework of maintenance contracts, Erhard exercise regularly checks sports after 30, 40 or even 50 years use in school sports. The Erhard devices are mostly unchanged working condition, it need to replaced then only consumables such as castors or plastic feet or a small tear in the lining sewn. Kurt Erhard, owner of Erhard sport in its fourth generation, prides itself on the quality of its products and the long success story of the company, which celebrates its 130 anniversary 2010: “trust when buying your sports equipment on the quality, Safety, reliability and innovation, as she prove our House for 130 years! Can trust the sports experts by Erhard sports!” From 16 to 20 March visitors to the fair can become now a look at the colorful weights.
The DIDACTA at the Cologne Exhibition Centre is open from 9:00 to 18:00 daily. The stand by Erhard sport can be found in Hall 7.1, stand no. C60/D61. ERHARD SPORT – heavily in every discipline: Erhard sport international from Rothenburg ob der Tauber is a leader in the sports equipment industry. With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company.
§ March 24th, 2014 § Filed under General § Tagged sports Comments Off on Exercises
l First rib: Releases, bodybuilding. l Rest of ribs: Remo (kick movements: muscle contraction). Pars interarticularis l Gymnastics, ballet, volleyball (sports with hyperextension of the spine, with rotation and loads), pitching cricket, diving. pubic l Branches: wheelers, ballet, female soldiers in ancient times. l Femur (neck): innkeepers, jumps, ballet. l Femur (shaft): distance runners. l Tibia: Race, ballet.
l medial malleolus: Basketball, brokers. l Fibula: Brokers, aerobics, ballet. l Calcaneus: walkers (with support on the heel). l Astragalus: pole vaulter. l Scaphoid: sprinters, middle distance runners, hurdlers, jumpers, football … l Metatarsal in general: Race, ballet, running. l Metatarsal (2nd base): Ballet. Metatarsal l (5): Tennis, ballet, basketball.
l Sesamoid: Brokers, ballet, basketball. WHY ARE PRODUCED? The most accepted theory suggests that repeated stress causes a periosteal resorption that exceeds the rate of bone remodeling, cortical weakening until macrofractura occurs. The role of the musculature may be protective or provocative: within limits, protects the bone to prevent bone transmitted to excessive flexor efforts, but beyond these limits, or muscle forces applied in a very violent and repeated forces can exceed the compressive load limit bone resorption causing more rapid periosteal apposition of new bone along the lines of force. This modulation is influenced by nutritional and endocrine factors (related, inter alia, the level of estrogen). A correct adaptive response in bone that efforts are applied in a cyclic, alternating with periods of rest, although the rate of work and rest allowable will depend on the biological status of the athlete.
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