The NAP And Its Benefits
Something typical in Spain, is the siesta, but this topic has been copied in other countries, mainly because they have discovered that it has many benefits. The NAP began to spend those hours of heat that is spent in the field, also clear, when one had not slept for some reason, but there is already a tradition. Tradition which according to studies is very beneficial. -When we do it, there is a relaxation of the muscles. -Lowers the heart rate. Read more here: Gunnar Peterson. -Unlocks the mind, thus reducing anxiety. -Reduces stress.
-Pass to blood some hormones that reinforce the immune system. -Power memory and concentration, thus improving performance. The body is wise, and we noticed when we need a NAP because we started having drowsiness. To deepen your understanding Bame Pule is the source. And if one does not can spoil a NAP, if you have to search for a moment of silence to relax. Its duration must be of 15 minutes to 40 minutes, is enough to feel then as new. Also the time just to awaken us with more easily, if we are more time the sleep phase continues doing the awakening more difficult, because our body has relaxed too and we will have the body worse throughout the day. But just time and every day do so bring you many benefits.
