Exercise Your Muscles
Ideally, you should exercise your muscles once every 72 hours so you can do two workouts upper body workouts per week and two of the lower body a week. Step # 2 Eat at least 5-7 times a day, eating balanced meals with carbohydrates, proteins and fats. . If your goal is to build muscle then you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate to 45% of your intake, your protein should be equal to approximately 35% and fat intake should be equal to 20% remainder of your intake.
Should focus on that more than half of these meals are formed and the remaining solids can be liquefied food substitutes. Step # 3 You should focus on stretching at least half the time you lift weights. one of the biggest mistakes I see is that people train, train and train without any stretch. Stretching helps restore normal length of the fabric, where you are constantly training, the muscle tissues will shorten and enlarged, which will make them weaker and slower with a higher incidence of injury. Therefore, if you are lifting weights 4 hours a week, at least you should spend an additional 2 hours to stretch. You must counteract the shortening of the muscle tissue that occurs with weights, otherwise you will have the leiones just around the corner. Step # 4 Avoid using supplements that have not been on the market for more than three years.
a learned this philosophy from an Australian strength coach who recommended not to test any supplement until it had been in business for at least three years to verify that had passed the test of time. This will sua life much easier and layudara to avoid all the advertising clutter in the latest issue of conditioning and bodybuilding. Following this rule, you will discover that only a small handful of supplements still on the market. These are not to be missed: a high quality multivitamin, fish oil capsules, powdered creatine and protein powder. These products cover the basic nutritional needs for health, healthy body composition, strength and muscle mass. Train hard, JP PS If estanbuscando a good program to gain muscle I recommend Vince DelMonte is a recognized trainer on the web. a Just get your product in Spanish I give you the link. biologist with a Master in Biodiversity and expertise in fisheries management. Lifeguard and swimming instructor for Red Cross. NAUI Rescue Diver. Me love sports and want to help people feel comfortable and comfortable with the person you see in the mirror every day.
