Lose Weight Without Risks

§ August 4th, 2013 § Filed under General Comments Off on Lose Weight Without Risks

If we start from the fact that overweight in particular, and the State of health in general are the result of the sum of our habits of life, then the only valid conclusion would be to modify our weight and our current health status, we need to modify the way in which we live. This truth, like many others, often hurt people who don’t want to take responsibility for the consequences of their decisions and actions, since they prefer the comfortable position of thinking that their lives are the result of chance, fate or the whimsical designs of some God or nature. This posture is comfortable because we can quietly keep doing what got used and blame whatever or whoever is by our calamities, like for example trying to use birdseed for weight loss. However, this convenience is apparent because what we’re really doing is to give up our power and we give away to the first who stands in our way. It’s like owning a luxurious yacht, leaving to sail offshore and relinquish control of the instruments of the boat, sitting us in some armchair pot to regret our unlucky because we are lost or we hit against a stumbling block if you really want to lose weight and, at the same time improve your health taking responsibility for your life, here I present three simple tips: seeks to improve the quality of your eating habits.

Consumes more fresh, real foods than processed foods. Works to improve the way in which you eat: better chewing the food, eat slowly and leisurely. It increases the activity in your life. It walks. He began a routine of aerobic exercise (always under professional supervision). If you don’t have any gym nearby, you can always buy appliances and do gymnastics at home.

It improves your resting habits. Not you envelope – stimulate with coffee or drugs. If you feel tired, take a break. Chronic stress can kill your life.

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