Fat Burning Tips
The misinterpretation of the studies of fat-burning zone led to the coaches who are not updated in methods of training to believe in the area and sell you a heart rate monitor so you can monitor and not to leave the a zona heart rate to burn grasaa ). They forgot to monitor the results. If you want a slim body with less body fat, focus on burning carbohydrate, not fat.
Why to lose fat I must concentrate on burning carbohydrates instead of fat? To burn more calories at the end of training. When you do interval training and strength exercises, your body uses more calories during the workout and burn more fat in the hours after training. Secret No. 2 for thin mere u Using a number of repetitions efficient and effective. A number of repetitions gives you more power efficient, it stimulates your body to maintain or gain muscle in addition to burn more calories during and after a workout. n Plan. In order to train more muscle fibers and burn more carbohydrates, you should use a selection of repetitions to help you progress. An ideal ratio to gain muscle and burn fat is 8 to 12 repetitions per set for each exercise. This helps you muscles work more effectively. This promotes more maintenance and muscle growth while using a diet low calorie level.
