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Diet Sugar

§ August 27th, 2015 § Filed under General § Tagged , , , Comments Off on Diet Sugar

For many of us, sugar is a luxury and a treat, but in reality, and according to investigators, the sugar is more like a drug than anything else, and the very inconvenient truth is that it can be much worse for us than we think. Recently, researchers reported that sugar stimulates a reaction in the brain similar to those of morphine and other drugs.This means that it is highly addictive but unlike medicines the sugar is readily available to everyone, and is still seen as a gift or a reward for many of us. What is worse not only is present in obvious things like chocolate and soft drinks, just take a look at the labels of almost all cans or packaged and will be there in its different forms, not to mention that it is present in large amounts of many other salty foods, especially to carry like pizza. Then, what really is and why it is so bad for us?Sugar is basically a carbohydrate, or part of it.All carbohydrates eventually break down into glucose, but there are two types of carbohydrates, with different properties and features complex carbohydrates from natural sources of fruits and vegetables, as well as whole grains and vegetables, take a greater effort to digest, and the release of sugar is more slowly. While simple carbohydrates (including foods that contain refined sugar or high fructose corn syrup) are decomposed quickly, with immediate absorption of glucose in the bloodstream.

The problem with this is that the influx of sugar alter the balance of blood sugar, causing the release of insulin, which the body uses to keep sugar in the blood at a constant and safe level. When the glucose in the blood increases rapidly, the pancreas is stimulated to secrete insulin to the blood sugar level.The sudden arrival of insulin causes stress on the body, increases fat storage, it inhibits the breakdown of fats to be used as energy.Also increase levels of insulin also inhibits the release of growth hormones, which in turn depresses the immune system. Does frightened?Now you know how bad that is for the body and your diet consume too much sugar, insurance is is asking is what can I do to reduce the amount of sugar in your diet.Unfortunately, in a modern lifestyle it is almost impossible to completely eliminate sugar from your diet, but there are some great ways to decrease the amount you eat, and thus lessen the effects it has on you.Here are some of the easiest ways to get sugar-free candy: the fruity sweetness: Although fruits contain glucose is it is a much healthier way and is an excellent replacement for artificially sweetened foods.The fruit must be the sweetest thing of intake and, although it is possible they desirous chocolates for a short time, long term, fruit will fulfill your need sweets. He does not buy it: the best way to get the sugar of life is out of your home.Eliminate the temptation before you and replace it with substitutes more healthy, buy a bit of almonds is an appetizer, for when you feel eager to consume sugar. If you want more ideas and tips, on ways of how to stop sugar and other topics of interest to learn how to lose fat I invite you to visit my website as a lower fat.