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Meat and Diet

§ February 25th, 2012 § Filed under General § Tagged Comments Off on Meat and Diet

In our everyday diets have to be present meat. All have long been aware of its usefulness, but also about the dangers. But how to choose good meat, like to keep it fresh longer, or as a delicious cook out it serves, not all i know. Therefore, in his article that I want to introduce all, or just to remind long-forgotten secrets of the meat. – When choosing meat to check its color and elasticity. Fresh meat is red or pink color.

Lamb – with a touch of raspberry, with his fat hands on does not stick. If the meat will be old, then it will be a yellowish oil in the moment as a young fat – white, sometimes with a pinkish tinge. Fresh meat is a little springs, that is, if his finger to press down, it stuns in its place. – The meat should cook immediately before going to serve lunch or dinner. Even a small amount of fried meat during storage affects its taste quality.

– To maintain juiciness, salt meat before you start frying. -Try to wrap meat dipped in vinegar with a towel. This will give him fresh for another day. -If pre-soak for a couple of roasts, it will be even tastier. – Frying hamburgers or meat pieces, you need to pre-heat the skillet. And only then, when it will absorbfat, put the meat. In this case, the fat will not flow out and get the meat juicier. Also necessary to make sure that the pieces of meat would have stayed close to one to one. – Preparing a barbecue, instead of vinegar, you can take wine. – The protein from the eggs should not be put burgers, chops otherwise lose their juiciness. – If you put onions in beef and garlic, it should be used immediately. Since then it will be unpleasant smell and a dark color. – Chops or steaks, you must first run in the flour, then in whipped eggs, and sprinkle with grated at the end breadcrumbs. – For cooking broth is better to take the blade or the sternum. – To make better use of clear broths game, the trigger or pork. – The meat for steaks, beat out on a board, moistened with water. Thus, the meat will be more juicy. – Before you put the meat in the pan, it should be moistened with water. It also adds richness. – The meat retains more of its beneficial vitamins, when steamed. This often use grid that is placed on bottom of the pan, then put the meat. -Soup, cooked with noodles, cook better from a goose or pitching. -Meat broth is better to cook with onions, carrots rhizomes, parsley and celery. Salt they should be 30 minutes before the end of preparation. – The bones of mutton cooked for 4-5 hours, beef or pork -2-3 hours. – If you cook poultry or fowl in the oven, we recommend putting it on a baking sheet or pan back to the bottom. Fat bird watering small of boiled water, not fat – melted pork fat. I hope my tips are helpful to many. Successful preparations you!

Healthy Appetite

§ November 15th, 2011 § Filed under General § Tagged Comments Off on Healthy Appetite

Needless to say, that fruits and vegetables that you choose for the meal should be be fresh and ripe? Do not buy them in large quantities, even if you have a refrigerator with a special feature that helps keep foods fresh for a long time. Better to spend a few extra minutes to on the way home to run on the market or to the nearest store. Meat and poultry are preferred low-fat (better than beef or veal, chicken or turkey breast), but from time to time you can afford to relax slightly. And do not be afraid of oily fish. First, it must be for a salad is not so much, and secondly, it is very useful for health (for example, it is necessary to maintain a good memory). This does not mean that only need to eat it, but to avoid it is not recommended. In Overall, salads – it's a miracle dish. Important to remember that the meal should be varied and even the most wonderful salad is not necessary for you to replace a hot meal.

Here are some recipes for tasty and healthy salads from a site Useful salads 1.Salat 'on diet' 1 head lettuce, 2 cucumbers, 5 pcs. Radish, a pod of pepper, 100 grams of wheat germ, 1 tbsp. olive oil, 1 teaspoon lemon juice, 0.5 teaspoon of honey, white pepper and salt. Wash lettuce leaves, hands to break the larger pieces do not. Cucumbers and radishes cut into thin strips. Peppers and remove seeds walls, cut into strips. Ingredients together, add salt and pepper to taste, add wheat germ, mix well. Combine the lemon juice with olive oil and honey, mix well.

Pour the resulting dressing the salad. 2. Chicken salad on Chinese 300 g roast fowl, 2 boiled eggs, a pickled cucumber, 1 onion, 1 to 2 of Art. tablespoons horseradish, 2 tbsp. tablespoons soy sauce, fresh herbs. Poultry meat and cucumber cut into sticks. Eggs coarsely chop. Onion cut into thin half rings. Ingredients together, fill with a mixture of horseradish and soy sauce, stir. Sprinkle shredded lettuce ready greens. Bon Appetit!